E7: The Journaling Habit

Jim Rohn said, "A life well-lived is worth recording." The Journaling Habit involves capturing our thoughts, dreams, goals, and ideas in writing. The number of benefits of journaling is astounding. Listen to this episode to take a deeper dive into the benefits of journaling and design a Journaling Habit that is right for you. If you already practice the Journaling Habit, you will find a number of ways to optimize what you are already doing. With regular journaling, you will increase the probability of your desired future state becoming a reality. You'll also create a record that you can come back to and see how far you have come.