Mental Health Matters - World Mental Health Day 2023

10/10/23 • 26 min

Mental Health impacts all of us!
In honor of World Mental Health Day we wanted to re-release an episode we shared in May where Erin and Jill talk about the importance of mental health. They talk about why mental health matters for all of us. They also share what they've learned and what has helped them in their personal mental health journeys.
*NOTE: Everything they share regarding mental health is based on their own journeys. Please understand that they are not mental health professionals and not suggesting that you do what they have done. They simply want to share their stories in hopes of encouraging you in your own story.
Mental Health Self-Care:
Physical - exercise, sleep, nutrition, hydration, medication
Emotional - counseling, doing what you love, laughing, being creative, using gifts are talents, limit social media
Spiritual - prayer, listening to worship music, reading God's Word, filling your mind with the truth
Relational - Godly counsel, set healthy boundaries, surround yourself with safe and trustworthy people, share your story
Dr. Daniel Amen is the founder of the Amen Clinic. (https://danielamenmd.com/)

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Previous Episode

My Mental Health Story - Erin Kelly-Bean

"Today is a new day. Yes, I still wrestle with depression and anxiety. But the heaviness of the darkness has lifted so that I can see light again. What I once thought I would never heal from has become something I am healing from." - Erin Kelly-Bean
In honor of Mental Illness Awareness Week we want to share Erin Kelly-Bean's Mental Health story again! She discusses her journey with depression, anxiety, an eating disorder, and Lyme disease. Not only does she share her story but also "10 Truths to Anchor You in Healing." Erin and her mom, Jill, have been diving deeper into these 10 Truths throughout Season 4. We encourage you to go back and listen to them after listening to Erin's story.
We hope and pray that you will be encouraged.
You matter.
Your life matters.
And your story can make an impact that matters for eternity!

Next Episode

You Can't Heal in Hiding

10 Truths to Anchor You in Healing - #8 You Can't Heal in Hiding

In today's episode, Erin shares a personal message that God placed on her heart as a result of her own season of hiding. She vulnerably shares what she's walked through and encourages you to come out of hiding.

When you come out of hiding, things change... you change! Freedom is found when you come out of hiding. Being seen sets you free. You can't heal in hiding. But Jesus can heal all that you're hiding.

Authors References:

Irene Rollins - Reframe Your Shame

Craig Groschel - Soul Detox

Lisa Whittle - God Knows

Verses References:

Genesis 3:7-9

Luke 8:17 (AMP)