158 HCD How to Treat Insomnia: 10 Medication-Free Tips

03/01/18 • 11 min

The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health

Difficulty with sleep is one of the most common medical complaints. That's why today, House Call Doctor has 10 medication-free tips to help you catch your Z's. In Part 2 of this series, she'll provide prescription and over-the-counter alternatives. Read the transcript: http://bit.ly/1jb8Nvz

Previous Episode

259 - 8 Medical Tests You Don't Actually Need (Part 1)

Are we tricked into believing that we need certain tests when we don't? In addition to the rising healthcare costs in the U.S., who wants a bill for something they don't need? Learn why some of these medical tests may be unnecessary. Read the transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/self-care/8-medical-tests-you-dont-actually-need-part-1 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW HOUSE-CALL DOCTOR Facebook: https://www.facebook.com/HouseCallDr Twitter: https://twitter.com/housecalldoc

Next Episode

260 - 8 Medical Tests You Don't Actually Need (Part 2)

In Part 2 of medical tests you likely don't need, learn the controversy over testosterone levels, routine EKG screenings, allergy testing, and employer-requested vaccine titers. Read the transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/self-care/8-medical-tests-you-dont-actually-need-part-2 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW HOUSE-CALL DOCTOR Facebook: https://www.facebook.com/HouseCallDr Twitter: https://twitter.com/housecalldoc