The Hormone Genius Podcast

We welcome to The Hormone Genius Podcast a woman who has experience with healing her own body through lifestyle and nutrition! When Risa Groux, CN was diagnosed with an autoimmune disease that caused chronic inflammation and a host of other health issues, she became determined to find the root cause so she could reverse it without medications. With the proper testing and subsequent dietary and supplement treatment, Risa successfully and naturally reversed her symptoms. This inspired Risa to obtain her certification as an autoimmune specialist in addition to her clinical nutrition certification. This enabled her to better help her clients focus on the root causes of their health concerns and treat them naturally through diet and supplementation. Risa tought us so much about how we can help our thyroid health and optimal wellness for any all chronic health issues. She also has some fun things to share that made this interview a joy! Check out her website here: https://www.risagrouxnutrition.com/ Check out Risa's book here: https://www.amazon.com/Foodframe-Four-Letter-Risa-Groux-CN/dp/1665706384/ref=sr_1_1?crid=AZ5M5GRU2EYS&keywords=risa+groux&qid=1678834897&sprefix=risa+groux%2Caps%2C98&sr=8-1 Risa is offering our listeners a 10% off her RGN special detox by using the code HG10. Check out this link to use the code today until 6/15/2023~ Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Do your feel stressed, tired & wired, or just plan exhausted? Do you want to learn how your adrenals are connected to your hormone symphony, and how you can understand how to be in touch with this vital part of your body? Then you want to listen to this episode of the HG podcast, as Jamie & Teresa dive into to the adrenals and how stress can affect YOU! Now more than ever this topic is of vital importance to understand and start taking steps to address. So much of this is in your hands and Jamie & Teresa want to help you to take the 1st step to understanding what it takes to help your stress hormones get back in balance. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In our last 2 episodes we discussed mental health awareness, and issues that women can suffer through, like trauma. One thing that unfortunately can occur is that birth doesn't always go the way we expect it too. If fact, for some women may be a traumatic experience and not a joyful one. We though it would be good for both of us to look back at our own birth experiences and share them with eachother. Jamie & Teresa have never shared this information with eachother before so it was all new, and fun to share and learn about how our birth stories went. We know how important it is for women to process these stories after birth and to realize we all have these individually unique experiences. Sharing allows for healing, and we hope you enjoy this podcast of just looking back and sharing our birth stories with eachother! We hope it inspires you to share your birth story whether it a friend, a family member, or even a professional, it is helpful, and birth is such a important and powerful experience in each woman's life. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

As women we deserve to be educated and empowered about how our bodies work. This episode will be an overview of your fertility cycle, the vital signs of your fertility, and how your hormones work within the menstrual cycle. Did you know that the last sign that a girl will see before starting menstruation is the presence of cervical mucus? It is the sign of our main event, ovulation! Most girls are never told about this amazing, vital, and normal sign of the feminine design. How many of you as young women were never told about cervical mucus? Empowerment means every woman should be educated about cervical mucus as a natural and healthy sign of a woman's fertility!!! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Men have a hormone genius too! When it comes to fertility, it takes two to tango and we want to take a dive into the issue of male infertility today on The Hormone Genius. Male infertility affects 50% of couples who are dealing with infertility. For those who are struggling with male infertility, or for those of you just interested in learning more about male aspects of fertility then you will want to listen to this episode and share it with a loved one. This is high level and although we cannot give medical advice and always recommend you talk to your doctor/healthcare provider about these issues, we want to provide basic framework of information, and a jumping off point for helping you take the next step to help a male partner/spouse, family member, or friend in your life. We should all have interest in male fertility since we all depend on both a man and a woman to be healthy hormonally, and physically and so let’s learn together how we can all take steps to improve or egg and sperm quality starting today! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.