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The Hormone Genius Podcast

The Hormone Genius Podcast

Teresa Kenney and Jamie Rathjen

1 Creator

1 Creator

Welcome to The Hormone Genius Podcast! Co-hosts Jamie Rathjen and Teresa Kenney desire to be a voice of hope for women across the world. Their mission is to inspire a new generation of women who are educated and informed about the gift and beauty of the feminine design. This is a generation of women who deserve a holistic approach to women's healthcare. Jamie and Teresa want to inspire, inform, and empower their listeners, and to make women the genius of their own hormones! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

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Top 10 The Hormone Genius Podcast Episodes

Goodpods has curated a list of the 10 best The Hormone Genius Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Hormone Genius Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Hormone Genius Podcast episode by adding your comments to the episode page.

The Hormone Genius Podcast - S3 Ep. 20: Healing Autoimmunity, a Personal Journey with Risa Groux
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03/15/23 • 48 min

We welcome to The Hormone Genius Podcast a woman who has experience with healing her own body through lifestyle and nutrition! When Risa Groux, CN was diagnosed with an autoimmune disease that caused chronic inflammation and a host of other health issues, she became determined to find the root cause so she could reverse it without medications. With the proper testing and subsequent dietary and supplement treatment, Risa successfully and naturally reversed her symptoms. This inspired Risa to obtain her certification as an autoimmune specialist in addition to her clinical nutrition certification. This enabled her to better help her clients focus on the root causes of their health concerns and treat them naturally through diet and supplementation. Risa tought us so much about how we can help our thyroid health and optimal wellness for any all chronic health issues. She also has some fun things to share that made this interview a joy! Check out her website here: https://www.risagrouxnutrition.com/ Check out Risa's book here: https://www.amazon.com/Foodframe-Four-Letter-Risa-Groux-CN/dp/1665706384/ref=sr_1_1?crid=AZ5M5GRU2EYS&keywords=risa+groux&qid=1678834897&sprefix=risa+groux%2Caps%2C98&sr=8-1 Risa is offering our listeners a 10% off her RGN special detox by using the code HG10. Check out this link to use the code today until 6/15/2023~ Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

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The Hormone Genius Podcast - S2 Ep. 25: Stress and Adrenal System with Jamie & Teresa
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03/30/22 • 41 min

Do your feel stressed, tired & wired, or just plan exhausted? Do you want to learn how your adrenals are connected to your hormone symphony, and how you can understand how to be in touch with this vital part of your body? Then you want to listen to this episode of the HG podcast, as Jamie & Teresa dive into to the adrenals and how stress can affect YOU! Now more than ever this topic is of vital importance to understand and start taking steps to address. So much of this is in your hands and Jamie & Teresa want to help you to take the 1st step to understanding what it takes to help your stress hormones get back in balance. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
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The Hormone Genius Podcast - S3 Ep. 17: Jamie & Teresa's Birth Stories; Looking Back
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02/15/23 • 49 min

In our last 2 episodes we discussed mental health awareness, and issues that women can suffer through, like trauma. One thing that unfortunately can occur is that birth doesn't always go the way we expect it too. If fact, for some women may be a traumatic experience and not a joyful one. We though it would be good for both of us to look back at our own birth experiences and share them with eachother. Jamie & Teresa have never shared this information with eachother before so it was all new, and fun to share and learn about how our birth stories went. We know how important it is for women to process these stories after birth and to realize we all have these individually unique experiences. Sharing allows for healing, and we hope you enjoy this podcast of just looking back and sharing our birth stories with eachother! We hope it inspires you to share your birth story whether it a friend, a family member, or even a professional, it is helpful, and birth is such a important and powerful experience in each woman's life. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
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The Hormone Genius Podcast - Ep. 6: Overview of the Fertility Cycle

Ep. 6: Overview of the Fertility Cycle

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09/16/20 • 22 min

As women we deserve to be educated and empowered about how our bodies work. This episode will be an overview of your fertility cycle, the vital signs of your fertility, and how your hormones work within the menstrual cycle. Did you know that the last sign that a girl will see before starting menstruation is the presence of cervical mucus? It is the sign of our main event, ovulation! Most girls are never told about this amazing, vital, and normal sign of the feminine design. How many of you as young women were never told about cervical mucus? Empowerment means every woman should be educated about cervical mucus as a natural and healthy sign of a woman's fertility!!! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
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Men have a hormone genius too! When it comes to fertility, it takes two to tango and we want to take a dive into the issue of male infertility today on The Hormone Genius. Male infertility affects 50% of couples who are dealing with infertility. For those who are struggling with male infertility, or for those of you just interested in learning more about male aspects of fertility then you will want to listen to this episode and share it with a loved one. This is high level and although we cannot give medical advice and always recommend you talk to your doctor/healthcare provider about these issues, we want to provide basic framework of information, and a jumping off point for helping you take the next step to help a male partner/spouse, family member, or friend in your life. We should all have interest in male fertility since we all depend on both a man and a woman to be healthy hormonally, and physically and so let’s learn together how we can all take steps to improve or egg and sperm quality starting today! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
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The Hormone Genius Podcast - S3 Ep. 19: Basic Overview of the Brain as Primary Sex Organ
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03/09/23 • 29 min

Did you know that it is not your ovaries that regulate your menstrual cycle? Jamie & Teresa want to share an overview of how your brain, and more specifically the pituitary gland is the primary sex organ of your reproductive system. We will walk you through the specific pituitary hormones that regular the menstrual cycle and how that interacts with what you see on a daily basis in your cycle tracking. Jamie will give some great analogies for remembering these concepts and also dive into how our hormones effect our behavior. Lastly we will touch on the fertility pacemaker and how if this is disrupted it can lead to a disrupted menstrual cycle and give one example of this in the condition we call HA (hypothalamic ammenorhea). Enjoy and don't forget to leave us a review on your favorite podcast listening forum, subscribe & share with your friends too! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
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The Hormone Genius Podcast - S2 Ep 12: Q & A College Girls Night Out

S2 Ep 12: Q & A College Girls Night Out

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11/17/21 • 33 min

Jamie & Teresa head on the road to speak to a group of awesome young college women in Omaha, Nebraska. Listen to questions from college women who want to understand their hormone genius. Jamie & Teresa recorded it all, so that all of YOU can be empowered to learn more from these amazing young women and the most pertinent questions they had for The Hormone Genius Podcast. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
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This topic we are presenting today on The Hormone Genius is very specific, Lutenized Unruptured Follicle syndrome. It likely does not apply to most of you listening today, however, for those whom it does apply to, it is a very important topic. There are many types of ovarian cysts and this is just one type we are discussing today. Remember that every menstrual cycle your body makes a cyst on one ovary, called the follicle which grows to approximately 2.2 CM and then releases an egg in the natural process we call ovulation. So we all have an ovarian cyst every menstrual cycle. But, there are abnormal ovarian cysts as well and when this occurs they can disrupt the normal process of ovulation, cause pain, and even lead to a cycle that is infertile. An LUF is a cyst that fails to ovulate, goes through the process of lutenization, and grow larger than normal filling in with debris. Today we will take a deep dive on the issue of LUF cysts. A reminder that this is not medical advice and if you have concerns about your own individual health symptoms, you should speak to your doctor. Teresa and Jamie want to open this conversation up to give you a knowledge base of this particular issue and empower you with knowledge so you can advocate for the best medical care which is what you ALL deserve. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
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The Hormone Genius Podcast - S3 Ep. 16: Mental Health, Trauma & PTSD with Kitty Eisenbeil LMFT
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02/01/23 • 55 min

Have you experienced mental illness around birth, post partum, or even your menstrual cycles? Do your know the difference between big T trauma, and little T trauma? Do you know steps you can take to help with past trauma? In this episode you will understand how your body, and your hormones are working to tell you what is going on both mentally and physically. If you feel like your doctor doesn't understand how hormones effect your mood and mental health, then you really want to listen to this amazing episode with Kitty Eisenbeil. She will empower you with information and allow you to take charge of your mental health! Kitty Eisenbeil, LIMHP, LMFT, earned a Master of Art Degree in Counseling, Marriage and Family Therapy from the University of St Thomas, St Paul MN and completed her training for licensure in Las Vegas, NV. As a military spouse, she has worked all over the country and maintains licensure in four states. Kitty has over 12 years of experience in mental health facilities, working with the military, in private practice and with mental health agencies. Kitty has trained extensively in trauma therapy, utilizing EMDR, Accelerated Resolution Therapy (ART), Parts Psychology and military resilience training. ttps://www.emdria.org/ https://acceleratedresolutiontherapy.com/ https://www.remedyhealth.net/ Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
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The Hormone Genius Podcast - Ep. 14: The Real Scoop on PMS (Premenstrual Syndrome)
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12/02/20 • 31 min

PMS is real, and in this episode, Jamie and Teresa will dive into how you can identify PMS and find cooperative and holistic ways to treat it. Premenstrual Syndrome affects up to 40% of women, with 12% experiencing severe symptoms. In this episode, Jamie and Teresa talk about how to get hormone testing, some helpful hormone treatments, and some natural ways to ease PMS symptoms. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
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FAQ

How many episodes does The Hormone Genius Podcast have?

The Hormone Genius Podcast currently has 151 episodes available.

What topics does The Hormone Genius Podcast cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on The Hormone Genius Podcast?

The episode title 'S3 Ep. 20: Healing Autoimmunity, a Personal Journey with Risa Groux' is the most popular.

What is the average episode length on The Hormone Genius Podcast?

The average episode length on The Hormone Genius Podcast is 38 minutes.

How often are episodes of The Hormone Genius Podcast released?

Episodes of The Hormone Genius Podcast are typically released every 8 days, 23 hours.

When was the first episode of The Hormone Genius Podcast?

The first episode of The Hormone Genius Podcast was released on Aug 11, 2020.

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