On this episode, I am joined by my lovely wife Bonnie as we talk about 5 keys to ensuring long term success when adopting a new way of eating. We talk about the difference between diets, diet plans and "ways of eating" and how that terminology has been helpful as we adopt the Mediterranean Diet.
The 5 Keys To Success we discuss are:
1. Accountability
2. Support
3. Affordability
4. Lifestyle Impact
5. Understanding Your Why
Enjoy!!
Brian
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http://www.thehomesteadjourney.net/blog
http://www.thehomesteadjourney.net/newsletter
http://www.thehomesteadjourney.net/support
http://www.thehomesteadjourney.net
https://www.facebook.com/TheHomesteadJourneyPodcast
https://www.youtube.com/c/TheHomesteadJourney
https://www.facebook.com/3BFarmNY/
https://www.instagram.com/thehomesteadjourneypodcast/?hl=en
https://teespring.com/stores/thehomesteadjourneypodcast
[email protected]t
03/13/23 • 52 min
The Homestead Journey - S4E147 5 Keys To Establishing Long Term Healthy Eating Habits
Transcript
if you're gonna have long-term success as you adopt a new way of eating,
Brianyou're gonna need accountability. You're gonna need support, you're gonna need to take into consideration, affordability and do what you can to make it affordable. You need to consider your lifestyle impacts both positive and negative, but most importantly, you need to understand your why. You need to be doing this for the right
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