The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.
We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.
On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.
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Top 10 The High Performance Podcast Episodes
Goodpods has curated a list of the 10 best The High Performance Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The High Performance Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The High Performance Podcast episode by adding your comments to the episode page.
E171 - Mark Manson: How to give a f*ck about the right things
The High Performance Podcast
01/09/23 • 64 min
Mark Manson is a bestselling author best known for his book The Subtle Art of Not Giving a F**k, selling over 10 million copies worldwide. This episode dives deep into what it means to lead a great life, exploring questions such as, how to focus on the things we care about and shut out the rest? How to create a sense of purpose? How to prevent suffering more than you need to? They delve into parenting, asking the question: should we tell our kids they are special?
Mark opens up about the deep depression he faced after publishing his first book and his experience of burnout. They discuss his belief that it feels better to be racing for success, rather than being successful. He acknowledges that although life won’t be easy, we should focus on making it manageable. This episode examines what it means to live a meaningful life.
The Subtle Art of Not Giving a F*ck has been turned into a cinematic piece and is available on demand now. #SubtleArtMovie
Warning: Explicit language used
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Out now - The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal
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3 Listeners
Building the World's Best Restaurant with Will Guidara (E257)
The High Performance Podcast
05/10/24 • 62 min
In this episode, Jake and Damian team up with acclaimed restaurateur Will Guidara to delve into the world of hospitality.
A leading figure in the culinary world, Will Guidara is a renowned restaurateur and co-owner of New York City's Eleven Madison Park restaurant. His dedication to innovation, exceptional service, and culinary excellence has earned him widespread acclaim, including the prestigious accolade of three Michelin Stars.
Will offers insights into the essence of hospitality, emphasising the importance of creating memorable experiences and nurturing relationships. He shares anecdotes, like the impactful reaction from a fine dining customer he served a New York hot dog, highlighting the profound impact of making people feel seen and valued and how small gestures can create lasting memories.
Will explores practical tips for enhancing experiences, such as attentiveness and understanding the love languages of those we serve. Drawing from personal experiences, like caring for his mother with cancer, Will underscores the significance of empathy and resilience in hospitality. He also discusses the crucial process of hiring and firing in building a cohesive team, advocating for deliberate choices to foster a culture of dedication and growth.
Through engaging conversation and insightful stories, this conversation emphasises hospitality is both an art and a science, essential for success in any endeavour.
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Sponsors:
Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount
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2 Listeners
4 Ideas We've STOLEN From Our Guests
The High Performance Podcast
11/29/24 • 17 min
We’ve had the privilege of sitting down with some truly inspiring guests and have been blown away by the incredible insights they’ve shared on High Performance. From success strategies to life lessons that resonate deeply, each episode leaves us with something meaningful to reflect on. In this episode, Jake and Damian revisit some of the most impactful advice they’ve received and explore how it has shaped their own lives.
Featuring brilliant minds like Peter Attia, James Clear, Richard Osman, and Shane Parrish, Jake and Damian discuss the pieces of advice that have had the most lasting impact. They touch on everything from the art of saying no and finding balance with family, to lowering the bar for consistency and addressing life’s priorities with urgency. It’s an honest look at how small shifts in mindset can lead to significant changes.
Listen in to how these insights have transformed Jake and Damian’s routines and mindset. Whether it’s learning to recharge, prioritising quality over quantity, or making intentional decisions, they break down the habits and strategies anyone can use to perform at their best.
Listen to the episodes mentioned:
Peter Attia: https://pod.fo/e/1e7be5
James Clear: https://pod.fo/e/16868c
Richard Osman: https://pod.fo/e/26ea40
Shane Parrish: https://pod.fo/e/1ff000
🚨 Partners
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2 Listeners
How Klopp Built a Team Around Youth, with Academy Boss Alex Inglethorpe (E260)
The High Performance Podcast
05/20/24 • 47 min
In this episode, Liverpool FC Academy Director Alex Inglethorpe joins Jake and Damian to discuss the secrets of success in football and player development.
Alex Inglethorpe is a former English footballer, who played forward for Watford, Leyton Orient, Exeter City, and Barnet, before becoming a renowned football coach specialising in nurturing young talent at the academy level.
Alex shares valuable perspectives on the intricacies of coaching, culture building and nurturing up-and-coming talent. He highlights the importance of trust and faith from a manager, parent, or coach; emphasising the role of empathy and belief in players’ abilities.
Alex recounts memorable moments whilst coaching players including Harry Kane and Trent Alexander-Arnold, highlighting the role of mentorship and honesty in their success. Reflecting on the transformative belief and leadership installed by Jürgen Klopp, he discusses Klopp's ability to instil confidence and unity within his team as they overcome challenges and strive for success.
The episode offers a fascinating glimpse into the mindset of a coach dedicated to developing the next generation of talent and fostering a winning mentality, both on and off the field.
1 Listener
James Smith: Fitness Myths, Building Confidence and Choosing Happiness (E306)
The High Performance Podcast
11/18/24 • 75 min
James Smith is a personal trainer and fitness influencer best known for posting fitness advice videos across various platforms. Known for his no-nonsense approach, James has gained a massive following for cutting through fitness myths and giving honest advice on self-improvement, both in and out of the gym.
In this episode, James joins Jake and Damian to dive deep into the most defining moments of his life, from growing up as an overweight kid to becoming a well-known figure in the fitness industry. He opens up about the challenges he faced growing up, including being bullied and dealing with fat-shaming, and how those experiences shaped his mindset today.
James also reflects on the highs and lows of his fitness journey, from his early days as a personal trainer to handling the pressures of being a fitness influencer. He offers his perspective on PEDs, fitness trends, and the hidden challenges in the industry that rarely get talked about.
James also discusses the importance of maintaining a beginner’s mindset and how perseverance has played a huge role in his success.
This episode offers valuable insights on building mental resilience, embracing self-improvement, and creating your own path, no matter where you start.
🚨 Partners
Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights
FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP
HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
1 Listener
BITESIZE #32 | James Timpson: Never do a deal with someone you don’t like
The High Performance Podcast
09/03/21 • 7 min
Our bitesize dose of motivation today comes from James Timpson, the CEO of Timpson, a business that has been in his family for over 150 years.
The reaction to this episode was huge! It was a real pleasure to spend time with James and hear his lessons and values to building the business - something that resonated with so many.
James’ episode had a clear message - culture, when harnessed correctly, can be a competitive advantage.
Listen to his full episode: https://pod.fo/e/c4dbd
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Pre-order copies of our new book, High Performance: Lessons from the best on becoming your best, right here: http://smarturl.it/hv0sdz
Want to hear the guys read it? Pre-order the audiobook right here: https://adbl.co/3xQQSCF
1 Listener
Otmar Szafnauer: The Truth Behind My Alpine Exit & The Piastri Signing (E295)
The High Performance Podcast
10/07/24 • 64 min
Otmar Szafnauer is a seasoned figure in the world of Formula 1, known for his leadership roles with teams like Force India, Aston Martin, and Alpine. Born in Romania and immigrating to the U.S. as a child, Otmar’s unique journey shaped his approach to success in one of the most high-stakes sports in the world. His ability to navigate challenges both on and off the track has earned him a respected reputation within the motorsport community.
In this episode, Jake and Damian sit down with Otmar to explore his career highlights and personal philosophies. He shares insights on the importance of psychological safety in Formula 1, explaining how learning from mistakes is crucial, yet minimising them is key to sustained success. He reflects on his time at Force India, where he made a significant impact and established a reputation that emphasised trust and risk-taking.
Otmar also opens up about his experiences as an immigrant and how that mindset has influenced his approach to decision-making. He talks candidly about his tenure at Aston Martin, where expectations didn’t quite align with reality, and delves into the controversial Oscar Piastri situation, providing behind-the-scenes details.
This episode offers a fascinating look at leadership, decision-making, and the personal stories that shape a successful career in one of the most demanding sports in the world.
🚨 Partners
Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance
Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20
FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP
Betterhelp 👉 Be at your best. Consider therapy with our paid partner, BetterHelp. Click https://betterhelp.com/PERFORMANCE for a 10% discount on your first month of therapy.
Explore offers and discounts through our other partners:
1 Listener
Sadiq Khan: London's Biggest Threat, Trump Feud & Ambitious Plans (E305)
The High Performance Podcast
11/14/24 • 64 min
We welcome the Mayor of London, Sadiq Khan, to High Performance. In this episode, Sadiq sits down with Jake and Damian for an honest and open conversation about his life, his journey, and what it means to lead a city as vibrant and complex as London. From his family’s roots in Pakistan to his path to becoming mayor, he shares insights that go far beyond politics.
Sadiq opens up about his personal background, reflecting on his parents' migration story and his own experience growing up in London. He discusses how his upbringing has shaped his values and how he’s tried to instill those same values in his own children. Sadiq also dives into the balance he maintains between his political responsibilities and personal beliefs, explaining his unique approach to decision-making.
He discusses the challenges he faces in his role, from handling the intensity of London’s mayoral responsibilities to navigating complex issues like racism and public scrutiny. He also touches on his well-known feud with Donald Trump, offering insights into how he deals with public criticism and personal attacks while staying focused on his goals.
This episode offers a fascinating look into Sadiq's background, his approach to leadership, and his ability to maintain optimism despite the challenges he faces in his political career.
🚨 Partners
Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance
Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk
FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP
HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
1 Listener
Restoring Planetary Health: Meet the Entrepreneurs Behind Disappearing Packaging
The High Performance Podcast
09/20/24 • 23 min
Introducing the ‘Startup to Standout’ mini-series, brought to you in partnership with Lloyds Bank. In this episode, Jake connects with business experts at Notpla to dig into the realities of entrepreneurship. Notpla is a cutting-edge company known for creating sustainable packaging solutions using seaweed, aiming to reduce environmental impact.
Notpla co-founder Pierre-Yves Paslier discusses with Jake the inspiration behind their seaweed-based products, showing how they benefit the environment. He shares insights into the challenges of the early years of building the business and what it was like during the initial phases. Jake also chats with Karlijn Sibbel about Notpla's innovative approach and their next big goal: tackling packaging problems with new water barrier technologies. Karlijn also offers valuable advice on fostering innovation in business and prioritising creative thinking.
Lloyds Bank’s purpose is to empower businesses with comprehensive support and guidance for starting, growing, and building a successful business. With their extensive expertise, Lloyds Bank is well-equipped to guide you on your business journey.
1 Listener
Gordon Ramsay: 'It's f**king raw!' Reflections on a life of adversity and achievement (E221)
The High Performance Podcast
10/23/23 • 68 min
On this episode: a rare and poignant conversation on the life, aspirations, and motivations of chef and TV icon, Gordon Ramsay.
“I don’t want to stay in my lane, I want to own my lane”
Gordon Ramsay is a chef, restaurateur and television presenter, known for Kitchen Nightmares, Masterchef and Hell’s Kitchen. In this conversation, Gordon delves deep into what really drives him, how to cultivate a winning mindset and the most crucial lessons from his career so far. He shares with Jake and Damian how growing up in a challenging household, living in 15 different homes and a difficult relationship with his father, instilled in him a sense of purpose.
After suffering a career-ending football injury as a teenager, Gordon found his passion for the culinary arts. He discusses how he found the strength and resilience to pick himself back up from such a setback. Alongside his career developments, Gordon also shares the key to strong and successful family relationships. He highlights the importance of commitment and making time, even during the heights of his career. Gordon also speaks candidly about the experience of losing a child and how he and his partner have dealt with the trauma, focusing on the basis of their relationship: friendship.
Looking ahead, Gordon considers his future goals, including the pursuit of a third Michelin Star in France, which he regards as his final swan song in the culinary world. Despite his remarkable achievements across a forty-year career, Gordon and his team are far from finished.
Warning: There is swearing in this episode.
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FAQ
How many episodes does The High Performance Podcast have?
The High Performance Podcast currently has 526 episodes available.
What topics does The High Performance Podcast cover?
The podcast is about Health & Fitness, High Performance, Mindset, Podcasts, Sports and Growth Mindset.
What is the most popular episode on The High Performance Podcast?
The episode title 'E171 - Mark Manson: How to give a f*ck about the right things' is the most popular.
What is the average episode length on The High Performance Podcast?
The average episode length on The High Performance Podcast is 46 minutes.
How often are episodes of The High Performance Podcast released?
Episodes of The High Performance Podcast are typically released every 3 days.
When was the first episode of The High Performance Podcast?
The first episode of The High Performance Podcast was released on Feb 25, 2020.
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