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The High Performance Podcast

The High Performance Podcast

High Performance

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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.


You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.


Simply click here or search High Performance in the App store to get started.


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10 Listeners

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Top 10 The High Performance Podcast Episodes

Goodpods has curated a list of the 10 best The High Performance Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The High Performance Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The High Performance Podcast episode by adding your comments to the episode page.

The High Performance Podcast - E171 - Mark Manson: How to give a f*ck about the right things
play

01/09/23 • 64 min

Mark Manson is a bestselling author best known for his book The Subtle Art of Not Giving a F**k, selling over 10 million copies worldwide. This episode dives deep into what it means to lead a great life, exploring questions such as, how to focus on the things we care about and shut out the rest? How to create a sense of purpose? How to prevent suffering more than you need to? They delve into parenting, asking the question: should we tell our kids they are special?


Mark opens up about the deep depression he faced after publishing his first book and his experience of burnout. They discuss his belief that it feels better to be racing for success, rather than being successful. He acknowledges that although life won’t be easy, we should focus on making it manageable. This episode examines what it means to live a meaningful life.


The Subtle Art of Not Giving a F*ck has been turned into a cinematic piece and is available on demand now. #SubtleArtMovie


Warning: Explicit language used


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Get the last tickets for our 2023 Live Tour now at: https://www.thehighperformancepodcast.com/live2023. Coming to Norwich, London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Manchester.


Out now - The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal


Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD

Follow us on Instagram: https://www.instagram.com/highperformance

Join our book club: https://www.facebook.com/groups/highperformancebookclub

Join our new Telegram: https://t.me/highperformance_circle

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The High Performance Podcast - Building the World's Best Restaurant with Will Guidara (E257)
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05/10/24 • 62 min

In this episode, Jake and Damian team up with acclaimed restaurateur Will Guidara to delve into the world of hospitality.


A leading figure in the culinary world, Will Guidara is a renowned restaurateur and co-owner of New York City's Eleven Madison Park restaurant. His dedication to innovation, exceptional service, and culinary excellence has earned him widespread acclaim, including the prestigious accolade of three Michelin Stars.


Will offers insights into the essence of hospitality, emphasising the importance of creating memorable experiences and nurturing relationships. He shares anecdotes, like the impactful reaction from a fine dining customer he served a New York hot dog, highlighting the profound impact of making people feel seen and valued and how small gestures can create lasting memories.


Will explores practical tips for enhancing experiences, such as attentiveness and understanding the love languages of those we serve. Drawing from personal experiences, like caring for his mother with cancer, Will underscores the significance of empathy and resilience in hospitality. He also discusses the crucial process of hiring and firing in building a cohesive team, advocating for deliberate choices to foster a culture of dedication and growth.


Through engaging conversation and insightful stories, this conversation emphasises hospitality is both an art and a science, essential for success in any endeavour.


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Sponsors:

Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount

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2 Listeners

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The High Performance Podcast - E37 - Kasper Schmeichel: Making self belief your superpower
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02/01/21 • 65 min

Kasper Schmeichel is a Premier League winner with Leicester City, a club where he’s been the No.1 goalkeeper throughout the entirety of his time at King Power Stadium, where he’s also lifted Championship titles, as well as playing in the UEFA Champions League.

Kasper has previously had loan spells from Manchester City to Darlington, Bury, Falkirk, Cardiff City and Coventry City, including a one-year permanent spell at Notts County, before signing from Leeds United for Leicester in 2011.

Son of Manchester United legend Peter, Kasper is the first choice keeper for Denmark and is the current ‘Danish Footballer of the Year’. Kasper played every minute of the 2015/16 Premier League season when the Foxes won the title in one of the all time greatest sporting stories.

Thanks to our founding sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

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In this episode, Liverpool FC Academy Director Alex Inglethorpe joins Jake and Damian to discuss the secrets of success in football and player development.


Alex Inglethorpe is a former English footballer, who played forward for Watford, Leyton Orient, Exeter City, and Barnet, before becoming a renowned football coach specialising in nurturing young talent at the academy level.


Alex shares valuable perspectives on the intricacies of coaching, culture building and nurturing up-and-coming talent. He highlights the importance of trust and faith from a manager, parent, or coach; emphasising the role of empathy and belief in players’ abilities.


Alex recounts memorable moments whilst coaching players including Harry Kane and Trent Alexander-Arnold, highlighting the role of mentorship and honesty in their success. Reflecting on the transformative belief and leadership installed by Jürgen Klopp, he discusses Klopp's ability to instil confidence and unity within his team as they overcome challenges and strive for success.


The episode offers a fascinating glimpse into the mindset of a coach dedicated to developing the next generation of talent and fostering a winning mentality, both on and off the field.

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The High Performance Podcast - Lando Norris: Why Winning Isn't Everything

Lando Norris: Why Winning Isn't Everything

The High Performance Podcast

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05/30/24 • 46 min

In this episode, we revisit our fascinating conversation with McLaren Formula 1 driver Lando Norris.


After a rapid rise to the top of the podium in Formula 1, we look back at Lando’s chat with us in 2022, as he dreamt of becoming a race winner and championship force.


Listen as Lando speaks to Jake and Damian about his tough beginnings in F1, how he struggled with mental health and imposter syndrome, and what it’s like racing against his heroes.


Uncover Lando’s mindset on confidence and self-belief, his views on privilege growing up, and the sacrifices he’s made to reach the top of the world’s fastest sport.

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Renowned for his captivating presence on screen and innovative business endeavours, Jamie Laing joins Jake to share candid insights into his career and overcoming personal struggles.


Jamie Laing is more than just a reality TV star: he’s also recognised as an investor and entrepreneur, establishing the confectionery company 'Candy Kittens', and hosting several podcasts including ‘Great Company’ and ‘Newlyweds’.


Despite his privileged background, Jamie emphasises the importance of hard work and determination in building his businesses, debunking misconceptions about his success solely stemming from family wealth. He highlights the necessity of surrounding ourselves with the right people and embracing resilience in the face of challenges.


Jamie also opens up about his experiences with anxiety and depersonalisation, shedding light on the struggles many face with mental health. He discusses the importance of acceptance and seeking help, offering hope and encouragement to those grappling with similar issues.


Discussing the impact of social media and criticism, Jamie shares his experience of facing online abuse and maintaining confidence in his creative pursuits.

Whether it’s building a business or facing personal battles, this conversation with Jamie Laing explores how with the right mindset and support, we can navigate through life’s ups and downs and emerge stronger on the other side.

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Otmar Szafnauer is a seasoned figure in the world of Formula 1, known for his leadership roles with teams like Force India, Aston Martin, and Alpine. Born in Romania and immigrating to the U.S. as a child, Otmar’s unique journey shaped his approach to success in one of the most high-stakes sports in the world. His ability to navigate challenges both on and off the track has earned him a respected reputation within the motorsport community.


In this episode, Jake and Damian sit down with Otmar to explore his career highlights and personal philosophies. He shares insights on the importance of psychological safety in Formula 1, explaining how learning from mistakes is crucial, yet minimising them is key to sustained success. He reflects on his time at Force India, where he made a significant impact and established a reputation that emphasised trust and risk-taking.


Otmar also opens up about his experiences as an immigrant and how that mindset has influenced his approach to decision-making. He talks candidly about his tenure at Aston Martin, where expectations didn’t quite align with reality, and delves into the controversial Oscar Piastri situation, providing behind-the-scenes details.


This episode offers a fascinating look at leadership, decision-making, and the personal stories that shape a successful career in one of the most demanding sports in the world.


🚨 Partners


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Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20


FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP


Betterhelp 👉 Be at your best. Consider therapy with our paid partner, BetterHelp. Click https://betterhelp.com/PERFORMANCE for a 10% discount on your first month of therapy.


Explore offers and discounts through our other partners:

https://hppod.co/partners

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On this episode: a rare and poignant conversation on the life, aspirations, and motivations of chef and TV icon, Gordon Ramsay.


“I don’t want to stay in my lane, I want to own my lane”


Gordon Ramsay is a chef, restaurateur and television presenter, known for Kitchen Nightmares, Masterchef and Hell’s Kitchen. In this conversation, Gordon delves deep into what really drives him, how to cultivate a winning mindset and the most crucial lessons from his career so far. He shares with Jake and Damian how growing up in a challenging household, living in 15 different homes and a difficult relationship with his father, instilled in him a sense of purpose.


After suffering a career-ending football injury as a teenager, Gordon found his passion for the culinary arts. He discusses how he found the strength and resilience to pick himself back up from such a setback. Alongside his career developments, Gordon also shares the key to strong and successful family relationships. He highlights the importance of commitment and making time, even during the heights of his career. Gordon also speaks candidly about the experience of losing a child and how he and his partner have dealt with the trauma, focusing on the basis of their relationship: friendship.


Looking ahead, Gordon considers his future goals, including the pursuit of a third Michelin Star in France, which he regards as his final swan song in the culinary world. Despite his remarkable achievements across a forty-year career, Gordon and his team are far from finished.


Warning: There is swearing in this episode.


Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

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Our bitesize dose of motivation today comes from James Timpson, the CEO of Timpson, a business that has been in his family for over 150 years.


The reaction to this episode was huge! It was a real pleasure to spend time with James and hear his lessons and values to building the business - something that resonated with so many.


James’ episode had a clear message - culture, when harnessed correctly, can be a competitive advantage.


Listen to his full episode: https://pod.fo/e/c4dbd


. . . . . . .


Pre-order copies of our new book, High Performance: Lessons from the best on becoming your best, right here: http://smarturl.it/hv0sdz


Want to hear the guys read it? Pre-order the audiobook right here: https://adbl.co/3xQQSCF

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The High Performance Podcast - Ronda Rousey: The price I paid to become a UFC champion (E261)
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05/23/24 • 67 min

In this episode, Jake and Damian sit down with the remarkable Ronda Rousey, a professional mixed martial artist and former UFC champion, to dive into various aspects of her life and career.


Ronda Rousey became the first UFC women's champion and a judo Olympic Medalist, earning back-to-back golds at the Pan American Championships and a 2008 Olympic bronze medal. Ronda opens up about her upbringing, including the real impact of her father’s suicide when she was just eight years old.


Ronda discusses her addiction to winning and the challenges she faced in her career, particularly in navigating relationships with coaches. Offering advice to others facing similar situations, she emphasises the importance of always having a backup plan and not feeling trapped in any situation.


As the conversation unfolds, Ronda shares insights on the support she received from others, highlighting her strategy of making herself unavoidable in the media, as well as her infamous encounter with Dana White, the CEO of the UFC. She also addresses her experience with concussion symptoms, shedding light on the lack of awareness surrounding CTE (Chronic Traumatic Encephalopathy) during her career.


This episode delves into the depths of resilience, determination, and the transformative power of love, as Ronda Rousey shares her personal journey from tragedy to triumph.

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FAQ

How many episodes does The High Performance Podcast have?

The High Performance Podcast currently has 483 episodes available.

What topics does The High Performance Podcast cover?

The podcast is about Education, Self-Improvement, High Performance, Growth Mindset, Sports, Mindset and Podcasts.

What is the most popular episode on The High Performance Podcast?

The episode title 'E171 - Mark Manson: How to give a f*ck about the right things' is the most popular.

What is the average episode length on The High Performance Podcast?

The average episode length on The High Performance Podcast is 46 minutes.

How often are episodes of The High Performance Podcast released?

Episodes of The High Performance Podcast are typically released every 3 days.

When was the first episode of The High Performance Podcast?

The first episode of The High Performance Podcast was released on Feb 25, 2020.

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