039 | Longevity Hacks, Piriformis Syndrome + Sleep Quality Tips

1:21 - A quick overview of our Wendler 5/3/1 deload week.

4:02 - The UK's unprecedented warm weather and reviewing advice on how to sleep during a heatwave.

• Taking a look at the BBC's 10 tips on getting a good night's rest despite the hotter weather.

10:31 - What are some of the best hacks for longevity?

• Identifying 5 key longevity tips from The Blue Zones.
• Why daily low level activity can impact our life expectancy.
• Basic nutrition tips for living a long and healthy life, including some interesting research on chocolate & resistant starch.
• The importance of stress management, having a reason why and a sense of community.
• A quick look at saunas and their influence on cardiovascular health.

• What is Piriformis syndrome and its symptoms?
• The causes of the syndrome and the importance of a professional diagnosis.
• Using the 3R mobility method to address the pain associated with Piriformis syndrome, including a few stretched and strengthening exercises.

For full show notes and bonus resources, head to https://plans.heromovement.net/podcast/039