![The Heartwood Treehouse - Heartwood Treehouse #42: The Power of Movement](https://storage.googleapis.com/goodpods-images-bucket/episode_images/b2ecb2f45fa043986a3ec9cc1a85d93ea5c81b8e8edab1efb7133b7bfab274ee.avif)
When you're stressed out, exercise can be the last thing on your mind, but I'm hoping it will be the first from now on. The benefits of exercise are astounding, and it's no wonder. Our bodies were born to move. You were born to move. Tune in to hear why movement is such a fantastic way to care for yourself.
10/29/19 • 8 min
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