![The Heartwood Treehouse - Heartwood Treehouse #40: The Art of Gratitude](https://storage.googleapis.com/goodpods-images-bucket/episode_images/b2ecb2f45fa043986a3ec9cc1a85d93ea5c81b8e8edab1efb7133b7bfab274ee.avif)
If you're listing the things you're grateful for each day like you're checking off your to-do list, it's not going to do a whole lot for your happiness. Instead, there's a mindful gratitude technique that can re-train your nervous system and rewire the pathways in your brain so you notice the things you're grateful for more often, and you actually feel grateful in the body. Tune in to experience this powerful self-mastery tool.
10/08/19 • 13 min
Episode Comments
0.0
out of 5
No ratings yet
Join the conversation
Post
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-heartwood-treehouse-9229/heartwood-treehouse-40-the-art-of-gratitude-327469"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to heartwood treehouse #40: the art of gratitude on goodpods" style="width: 225px" /> </a>
Copy