![The Heartwood Treehouse - Heartwood Treehouse #38: The Return](https://storage.googleapis.com/goodpods-images-bucket/episode_images/b2ecb2f45fa043986a3ec9cc1a85d93ea5c81b8e8edab1efb7133b7bfab274ee.avif)
What mindfulness, meditation, and other contemplative traditions teach us is how to return. Again and again we learn to return our attention to something. This training is fertile ground for learning to return to our lives, our hearts, our values, whenever we are lost. Get ready to release stress and overwhelm with this traditional vipassana meditation.
09/23/19 • 16 min
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