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The Hearts Hello

The Hearts Hello

Keona T. Ellerbe

Welcome to The Hearts Hello, where we believe our hearts are the foundation of our well-being and happiness. Our hearts hold the key to unlocking a life of purpose, meaning, and fulfillment, as they are the very essence of our being. We aim to uncover the secrets of a heart-centered life through authentic conversations, inspiring stories, and practical advice. We discuss the importance of emotional intelligence, mindfulness, and self-awareness in developing a healthy and vibrant heart. Additionally, we explore the role of vulnerability, empathy, and connection in building meaningful relationships and positively impacting the world. Join us on this journey of self-discovery and transformation as we awaken the heart and rediscover what truly matters. We'll use personal experiences and expert insights to explore the vital role of emotional and mental well-being in caring for our souls. Together, let's create a world where the heart is at the center of everything we do and where love, empathy, and kindness are the guiding principles. Let's learn to listen to our hearts, honor their voice, and live a life that aligns with our deepest values and aspirations. When the heart matters, everything else falls into place.

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Top 10 The Hearts Hello Episodes

Goodpods has curated a list of the 10 best The Hearts Hello episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Hearts Hello for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Hearts Hello episode by adding your comments to the episode page.

The Hearts Hello - Bridging the Gap: With Structure and Order
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09/17/24 • 25 min

Have you ever felt anchored between your past missteps and future dreams? On today's episode of the Hearts Hello Show, we explore this poignant metaphor in "Crossing the Bridge to Success." I share my personal journey of feeling stuck in the middle and the transformative power of self-reflection. By embracing the lessons and even the failures from our past, we equip ourselves to stride confidently toward our aspirations. Together, we'll discover that trusting divine guidance and our own efforts can prevent us from repeating old mistakes and help us let go of what no longer serves us.
Have you ever wondered how to conquer procrastination once and for all? "Creating Order for Success" dives into this challenge by uncovering the underlying causes like fear of failure and perfectionism. Learn practical techniques to clear mental and emotional clutter through mindfulness, journaling, and setting boundaries. We'll discuss managing our time effectively, setting clear goals, and creating a structured environment that nurtures productivity and well-being. This episode is packed with actionable advice to help you evolve into your best self, providing a roadmap to master your inner and outer worlds for sustained success.

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Have you ever stood on the precipice of change, your heart pounding with equal parts terror and excitement? That's where I found myself, teetering between the safety of the known and the thrilling promise of the unknown. In this powerful episode, we confront the transformative magic that happens when we dare to leap—particularly in a leap year. You'll join me as I pull from my own journey and the wisdom of others to shed light on the courage it takes to step beyond our comfort zones, whether that means pursuing a new career, moving cities, or evolving within our relationships. Together, we explore the boundless possibilities that risk-taking unveils, and the personal development awaiting us on the other side of fear.
We take inspiration from biblically profound figures like Solomon and David, and with our LEAP framework—Learn, Evaluate, Act, Persevere—we devise a battle plan for facing life's Goliaths. This isn't a solo mission; it's an invitation to collectively rise to the challenges before us, to voice our opinions on pressing matters, and commit to the hard work of personal growth for the betterment of all. I'll guide you through the importance of shedding past habits to embrace new opportunities, and the collective effort needed to climb the mountains of change. Prepare to be emboldened to show up as the best version of yourself, and to join a community committed to spreading love and learning from each other's leaps of faith.

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The Hearts Hello - Intentions and Gratitude in Daily Life
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08/06/24 • 26 min

Imagine standing on a precipice of uncertainty, questioning your worth and purpose. That's where our journey begins in this heartfelt episode of The Hearts Hello Show. Through my own story of navigating personal struggles, I invite you to acknowledge and celebrate your unique path. We delve into journaling as a powerful tool for self-reflection, allowing you to explore your innermost feelings, passions, and values. This practice offers clarity and helps uncover the opportunities that lie ahead.
We then focus on the transformative power of affirmations and vision boards. You can reinforce your self-worth and embrace your true identity by speaking affirmations aloud. The mantra "you have to see it before you see it to see it" guides our discussion on visualizing your goals and aligning your actions with your core values. We also explore how setting daily and weekly intentions can build consistent habits, leading to personal growth and success. Embracing change, being accountable, and practicing gratitude are critical themes as we navigate the path to fulfilling our purpose.
As we wrap up, there's an air of excitement for the future adventures that await us. Reflecting on our collective growth and resilience, we celebrate the triumphs and lessons learned, instilling a sense of pride and motivation. Vulnerability, gratitude, and self-reflection are highlighted as essential elements in achieving personal success. By focusing on your unique journey and avoiding comparisons to others, you can stay coachable and open to learning. Join us as we spread love and inspiration, one heartfelt hello at a time.

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What if that spiritual phrase we use so often—"I'm just waiting on God"—is actually fear dressed in church clothes? This raw, honest conversation peels back the layers of what true spiritual waiting looks like versus hiding behind passivity when we're simply afraid to take the next step.
Drawing from biblical examples like Noah who built an ark before seeing a single raindrop, we explore how preparation becomes the physical manifestation of our faith. The truth is uncomfortable but necessary: sometimes when you think you're waiting on God, God is actually waiting on you to act on the instructions already provided. Your breakthrough isn't being withheld—it's waiting for you to become the person who can steward it well.
The journey matters as much as the destination. Those struggles and detours you're experiencing aren't delays—they're building the character, wisdom, and resilience you'll need when your opportunity arrives. Someone else might get there faster through shortcuts or connections, but without the lessons of the journey, they won't have the foundation to sustain success. Your preparation now determines your readiness later.
Stop asking "When will it happen?" and start asking "Who do I need to become so I'm ready when it does?" Whether you're waiting for a job, relationship, or opportunity, there's active work you can do now—update your resume, heal old wounds, research your market, practice your craft. True waiting isn't passive; it's filled with intentional preparation that demonstrates your belief in what's coming. This week, identify one thing you can do while you wait, and release the habit of idle waiting for intentional preparation. You don't need to know when your breakthrough is coming—you just need to be ready when it does.

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The Hearts Hello - Bonus-God's Friendship: A Read-Along for All Ages
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03/19/25 • 9 min

What does divine friendship look like through a child's eyes? Keona Talana answers this question beautifully in this special bonus episode celebrating the launch of her debut children's book, "Dear God, Will You Be My Friend."
Dive into the heartwarming story of Talia, a young girl who innocently calls out to God from a playground swing, asking for friendship. When her sincere question is met with mockery from peers, doubt creeps in. "Why would God want to be friends with you?" their words echo as Talia's confidence crumbles. Through a touching narrative that balances childhood wonder with profound spiritual truth, we follow Talia's journey from uncertainty to discovery.
The genius of this story lies in how it addresses faith questions that resonate with both children and adults. As Talia's family guides her to recognize divine presence in everyday wonders—like a tiny flower receiving God's care—listeners of all ages are reminded of how God speaks through nature, family wisdom, and quiet moments. When Talia's grandmother returns her note with a "yes" checked in the friendship box, we're all reminded that sometimes the answers to our deepest spiritual questions come through the people and beauty surrounding us.
Whether you're sharing this story with a child in your life or seeking your own reminder that God hears even our unspoken questions, this reading offers comfort and reassurance. The book, beautifully illustrated by Trenton Taylor, is now available on Amazon. Listen, share, and remember—in those moments when tears stream down your face or when difficult questions arise, you are seen, heard, and deeply loved.

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The Hearts Hello - New Glasses, New Glimpses: What do you see?
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10/24/23 • 14 min

Is your life vision as clear as you think it is? We're taking a deep dive into the concept of vision, unraveling its complexities from the simple act of seeing to the intricate layers of mental imagery, dreams, guiding principles, and yes, even optical illusions. Together, we'll navigate life's distractions, fear, and self-doubt, learning to identify red flags and ensuring our vision stays clear and focused. Ready to ditch those old glasses and embrace a fresh perspective? Let's step into a journey of revelation and empowerment.
But that's not all. Ever wondered what would happen if you let go, forgave yourself, and embraced a new vision altogether? Well, the second part of our episode is all about that. We'll share insightful discussions about the transformative power of self-forgiveness and the courage of vulnerability. Together, we'll learn, grow, and spread love, all while keeping our vision clear and focused on what truly matters. So, toss aside those decade-old glasses, and join us in this enlightening journey of self-discovery and personal growth. Step into a clearer, more empowering view of yourself and the world around you. Let this be the year of revelation.

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The Hearts Hello - Your Name, Your Story

Your Name, Your Story

The Hearts Hello

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10/10/23 • 14 min

Have you ever grasped the true meaning behind your name - your unique identifier in this vast world? On my birthday today, I, Keona Talana, let you in on a personal revelation, unveiling the fascinating tale behind my name which translates to "God's gracious gift" and "a place where treasures are kept". It was a profound moment of recognition, a sign that I am exactly where I am meant to be, carrying an untapped greatness within me. This episode is an invitation for you, yes, you - to join me on this exploration of names, to uncover the hidden greatness within you.
We're all unique, each with a distinct purpose and a story to tell. Let's embark on this journey together, to understand the profound narratives our names carry about our identities and the extraordinary gifts we bring to the world. Through this episode of the Heart Hello Show, we dig deep, facing vulnerability head-on and gaining wisdom from each other. Let's find out what our names tell us about our true selves, and how we can use this understanding to design the life we want. This is the Heart Hello Show, a place where we acknowledge that we are each made with purpose and capable of achieving incredible things. So, are you ready to explore your identity and find your unique purpose? Tune in!

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The Hearts Hello - The Heart's Voyage: A Quest for Authenticity
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10/03/23 • 20 min

Ever wished you could find the key to self-discovery? As we journey through life, it's often easier to hide behind facades than face our true identities. Today, we strip away those veils and delve into the heart of personal revelation. Like a thrilling game of Clue, we'll unravel the mysteries of our core values, ask the tough questions, and uncover the hidden treasures within us. This is not a journey for the faint-hearted, but a deep and transformative adventure of self-discovery, revelation, and personal identity.
The journey does not end here. We transition into the realm of vulnerability and love. Embracing the uncomfortable experiences, spreading love, and opening ourselves to vulnerability - these are the milestones that guide us on this path, leading us to our authentic selves. And remember, just like the bamboo tree, we may not see visible growth immediately, but our root system is growing deep. So, hold tight, stay with us, and let's discover our true selves together. Join us on Instagram at the heart hello show and check out our website wwwthehearthellocom.

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The Hearts Hello - Cherishing the Heirloom of Self
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02/13/24 • 15 min

Have you ever wrapped your hands around a fragile heirloom, feeling its weight and the gravity of its history? That's how we should grasp the concept of self-care, a theme I, Keona Talana, explore through personal reflections and practical advice in our latest episode. We discuss the tender act of cherishing oneself and its impact on our appearance. Like the attentive care we give to priceless objects, I delve into the need for regular self-check-ins, illuminating the treasures within us and highlighting the importance of being mentally and emotionally prepared to nurture our relationships.
As we thread the needle between empathy and self-awareness, you'll discover how to enhance your interactions with others by tuning into the subtle cues of tone and body language. I share insights into powerful practices such as journaling, which can help quiet the mind and articulate emotions. This episode isn't just about individual growth—it's an affirmation of the collective commitment to treat ourselves and others with kindness, fostering a world where empathy and self-care walk hand in hand. Join me on this enriching journey to balance the scales of self-care and empathy and witness how this careful attention can transform your interactions and relationships.

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The Hearts Hello - New Level Unlocked

New Level Unlocked

The Hearts Hello

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12/31/24 • 1 min

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FAQ

How many episodes does The Hearts Hello have?

The Hearts Hello currently has 97 episodes available.

What topics does The Hearts Hello cover?

The podcast is about Courage, Health & Fitness, Personal Growth, Mental Health, Podcasts, Self-Improvement, Education, Podcast For Black Women and Confidence.

What is the most popular episode on The Hearts Hello?

The episode title 'Harnessing Heartfelt Resolutions: Sculpting a Year of Purpose and Joy' is the most popular.

What is the average episode length on The Hearts Hello?

The average episode length on The Hearts Hello is 18 minutes.

How often are episodes of The Hearts Hello released?

Episodes of The Hearts Hello are typically released every 7 days.

When was the first episode of The Hearts Hello?

The first episode of The Hearts Hello was released on Aug 4, 2023.

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