The Health Revival Show
Liz Roman & Becca Chilczenkowski
All episodes
Best episodes
Top 10 The Health Revival Show Episodes
Goodpods has curated a list of the 10 best The Health Revival Show episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Health Revival Show for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Health Revival Show episode by adding your comments to the episode page.
FitMom(ent) 46: From Excuses to Results - Building Unstoppable Momentum
The Health Revival Show
12/19/24 • 13 min
Liz & Becca get brutally honest about why most people fail to reach their goals—they quit before they’ve even given themselves a real chance. They dive into the psychology of persistence, the power of consistency, and why your mindset matters more than motivation. Whether you’re working on your health, relationships, or career, this episode offers actionable tips to push through challenges, stay disciplined, and finally achieve the results you’ve been chasing. Tune in for tough love, real talk, and the tools to help you break free from self-sabotage.
Full episode original air date: 09.02.2022
Join the 2025 Banish the Bloat Challenge
***
🙋🏻♀️❓ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
***
Produced by 📣 brandhard
Learn more about your ad choices. Visit megaphone.fm/adchoices
#779: BRCA Genes Are Not Your Destiny - The Truth About Breast Cancer Risk
The Health Revival Show
12/30/24 • 38 min
Liz & Becca tackle the controversial topic of breast cancer and BRCA gene mutations. They break down the science behind BRCA1 and BRCA2, the truth about genetic predisposition, and why these genes don’t have to define your future. From lifestyle changes and diet to safer testing methods and informed consent, this episode equips you with the knowledge to make empowered decisions. Whether you’re navigating genetic testing, considering preventive measures, or just curious about breast cancer risk, this episode provides practical insights and a dose of much-needed hope.
🚨 Join Banish the Bloat: 4-Week Post Holiday Reset Challenge starting in January!
***
🙋🏻♀️ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
***
Produced by 📣 brandhard
Learn more about your ad choices. Visit megaphone.fm/adchoices
#777: Cheryl Sew Hoy - C-Section or Vaginal Birth? Boosting Baby’s Immune System
The Health Revival Show
12/25/24 • 59 min
Discover how your baby’s first 1,000 days shape their lifelong health. In this episode, Liz dives deep with Cheryl Sew Hoy, CEO of Tiny Health, on maternal and infant gut health. Learn the science behind vaginal seeding, the impact of C-sections, and actionable steps to optimize your family’s gut microbiome. A must-listen for moms and moms-to-be!
Connect with Cheryl:
Instagram | LinkedIn | X (twitter) | Tiny Health
🚨 Join Banish the Bloat: 4-Week Post Holiday Reset Challenge starting in January!
***
🙋🏻♀️ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
***
Produced by 📣 brandhard
Learn more about your ad choices. Visit megaphone.fm/adchoices
#747: Dr. Liz Lyster - The Future of Menopause: Optimizing Health at Any Age
The Health Revival Show
10/16/24 • 43 min
In this episode of The Health Revival Show, Liz and Becca sit down with Dr. Liz Lyster, an expert in menopause and hormone therapy, to discuss the realities of perimenopause, menopause, and beyond. Dr. Lyster shares the importance of personalized care, the benefits of hormone replenishment therapy, and why women need to advocate for their own health. If you’re tired of hearing that aging means “just getting older,” this episode will empower you to take control of your well-being and thrive at every stage of life.
Connect with Dr. Liz Lyster
***
🙋🏻♀️❓ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
***
Produced by 📣 brandhard
Learn more about your ad choices. Visit megaphone.fm/adchoices
#798: Are You Wrecking Your Liver? The Truth About Gut Health & Detox
The Health Revival Show
02/10/25 • 41 min
Fatty liver is silently affecting millions—and it’s not just about alcohol. In this episode, we expose the real root causes behind non-alcoholic fatty liver disease (NAFLD), from gut dysbiosis to blood sugar imbalances, bile stagnation, and toxic overload. Learn how your liver and gut are always connected, why conventional medicine often overlooks key warning signs, and the essential steps to detox, support bile flow, and heal your body naturally. If you’ve been struggling with bloating, brain fog, sluggish metabolism, or stubborn weight, your liver might be crying out for help—don’t miss this one!
***
🙋🏻♀️ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
***
Produced by 📣 brandhard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Navigating Women's Health with HRT, Testosterone, and Peptides with Megan Del Corral
The Health Revival Show
03/13/24 • 54 min
Today we are joined by Megan del Corral - The Clinical Director of Vidal Medical, LLC & is the medical director of Nutrition Dynamic, the largest one-on-one health coaching company in the United States.
Megan is a double boarded & certified nurse practitioner with over 15 years of medical experience and an extensive background in critical care medical, congenital cardiothoracic disease & transplantation, women’s health, complex endocrine & metabolic disorders and is certified in hormone replacement therapy.
Megan approaches patient care from a functional perspective, seeking to uncover and address the root cause of imbalance, rather than simply managing symptoms. She also understands that optimized health requires an integration of physical, mental, and psychological well-being.
Megan believes that each patient requires an individualized care plan to meet their health and wellness goals. Whether a patient is struggling with metabolic resistance, lack of energy, vitality or has a complex history of hormonal dysfunction, Megan is dedicated to seeking a plan to optimize every patient’s life.
Vidal is graciously giving 15% off Vidal Medical services with code 'Foodcode15'
Connect with Megan on Instagram
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Connect with Liz on Instagram / Facebook / TikTok
🔗 Connect with Becca on Instagram / Facebook / TikTok
🚀 Join FITMOMTM️society (our private community)
▶️ Watch the podcast on
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🇺🇸 Join FITMOMTM️society
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Learn more about your ad choices. Visit megaphone.fm/adchoices
#799: Lisa Salisbury - Break Free from Diet Culture -- Using Your Brain to Make Better Food Choices
The Health Revival Show
02/12/25 • 46 min
Struggling with food guilt, emotional eating, or diet burnout? Lisa Salisbury, a health and weight loss coach, shares how to break free from the cycle of restriction and obsession. Learn how to use your higher brain for better food decisions, overcome the “clean plate” mindset, and build sustainable, guilt-free habits. Whether you’re done with calorie counting or stuck in a binge-restrict cycle, this episode is packed with practical tools to help you lose weight, feel empowered, and find food freedom for life.
Connect with Lisa:
***
🙋🏻♀️ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
***
Produced by 📣 brandhard
Learn more about your ad choices. Visit megaphone.fm/adchoices
FitMom(ent) 55: Why You Can’t Stop Craving
The Health Revival Show
02/22/25 • 18 min
Are you constantly craving sugar, alcohol, or social media? Your brain might be stuck in a dopamine addiction cycle without you even realizing it. In this episode, we break down how artificial dopamine hits from food, screens, and habits are controlling your choices—and what to do to regain control. Learn how dopamine addiction works, why restriction is necessary to reset your brain, and the secret to breaking free from cravings for good. If you’ve ever struggled with overindulgence or feeling out of control, this episode is a must-listen!
Full episode original air date: 07.08.2022
***
🙋🏻♀️❓ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
***
Produced by 📣 brandhard
Learn more about your ad choices. Visit megaphone.fm/adchoices
#775: How to Avoid Holiday Hangovers and Support Your Liver
The Health Revival Show
12/20/24 • 31 min
Liz & Becca tackle the tough topic of holiday drinking. They share healthier alcohol options, tips for reducing hangovers, and strategies to support your liver and gut health during the festive season. From choosing the best low-sugar drinks to using supplements like activated charcoal and NAC, this episode is packed with actionable advice to help you enjoy the season without the regret. If you want to feel great and still indulge a little, this one’s for you!
🚨 Join Banish the Bloat: 4-Week Post Holiday Reset Challenge starting in January!
***
🙋🏻♀️ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
***
Produced by 📣 brandhard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Show more best episodes
Show more best episodes
FAQ
How many episodes does The Health Revival Show have?
The Health Revival Show currently has 868 episodes available.
What topics does The Health Revival Show cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health and Podcasts.
What is the most popular episode on The Health Revival Show?
The episode title 'Summer Foods: What to eat when it's HOT' is the most popular.
What is the average episode length on The Health Revival Show?
The average episode length on The Health Revival Show is 32 minutes.
How often are episodes of The Health Revival Show released?
Episodes of The Health Revival Show are typically released every 2 days.
When was the first episode of The Health Revival Show?
The first episode of The Health Revival Show was released on Dec 23, 2019.
Show more FAQ
Show more FAQ