Over cocktails, Drs. Jena Beise and Erin Shinkle explore the wonders of incontinence, clarify what a kegel really is, and explain how you're actually supposed to do them. Cheers.
Ready to go beyond the kegel? Explore Heal at Home Moms, Jena and Erin's postpartum exercise and healing program. www.healathomemoms.com
10/30/19 • 22 min
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