508-Avoiding Seed Oils Is A Challenge, But Rewarding.

JOIN FOOD STORAGE FEAST FOR $2.99 PER MONTH

Learn skills to turn basic foods into delicious meals all year long. The Food Storage Feast Membership pays for itself with a bounty of amazing meals, it’s the education you can eat!

Food Storage Feast Endorsement:

“Food Storage Feast is one of the most important recommendations I can make for your preparedness. Chef Keith has changed my entire perspective on how to really enjoy living off food storage.”

-Joel Skoussen, Author Strategic Relocation, Publisher World Affairs Brief

WHAT IS ON THE MENU:

• Peach Cobbler-simple yet excellent dessert featuring fresh, local peaches
• Blueberry cream top yogurt
• Tortilla chips cooked in coconut oil

FOOD INDUSTRY AND HARVEST NEWS:

Startup to use fruit and vegetable fibers, minerals, etc. to create “useful coatings” for perishable foods.

TODAY’S MAIN TOPIC:

Intentional effort to avoid seed oils is a challenge, but rewarding.

Avoiding seed oils can be a considerable challenge given their pervasive presence in the majority of processed and packaged foods. These oils, derived from seeds like soybean, sunflower, and corn, have become widely used due to their economic advantages and long shelf life. However, these convenient and inexpensive ingredients often come at the cost of our health. Seed oils are highly processed and typically contain high levels of omega-6 fatty acids, which, when consumed in excess, can cause inflammation and increase the risk of chronic diseases such as acne, eczema, skin cancer, macular degeneration, heart disease, and obesity. While steering clear of these oils may be difficult, doing so is crucial for maintaining optimal health and preventing an array of potential health issues. A conscious effort to read ingredient labels, and opt for food made with healthier cooking oils such as olive or avocado oil, butter, tallow and cooking from scratch using whole ingredients can significantly contribute to reducing the ingestion of harmful seed oils.

HOMESTEADING TSUNAMI:

• The Snows pick grapes, then give most away to friends and neighbors, a win-win-win

PRODUCT RECOMMENDATION:

Henson Razor is high-quality, reduces waste, and has many advantages, but what about the shave?

CLOSING THOUGHTS:

Just say no to seed oils, stay home, cook your own food, and pressure companies to offer healthier options.

RESOURCES:

Is Vegetable Oil Bad for You?

483-Let’s Talk About Seed Oils

11 States Considering Right To Repair Laws

Michigan Considering Right To Pepair For Farmers

Food tech startup creates edible plant-based food coverings

LINKS TO CHECK OUT:

Harvest Eating Youtube

Support Harvest Eating

Enroll in Food Storage Feast Save $50 dollars on enrollment-COUPON CODE: save50

Brown Duck Coffee

About Chef Keith Snow

LISTEN TO THE PODCAST:

On iTunes

Fountain FM

Stitcher Radio

Player FM

Google

Top Podcast

Audible

Podbay