The Power of Personal Space

10/06/20 • 9 min

Oh hello darling, and welcome back to The Happy Place! Season Two is bigger and better than Season One, streamlined audio, and more advice than ever before. Digging deeper into the foundations of our mental health and wellness, and bringing actual advice used by therapists! This week Ben talks to you about the power of giving yourself time, and the ability it can have in boosting your mood. This is self care that ACTUALLY works... Artwork by Wednesday Holmes

Previous Episode

JFDI

This week on The Happy Place Ben brings you the final episode of this series. This episode Ben ruminates on the thought processes behind the podcast and it’s birth. If you want to know what JFDI means, then press play now! Don’t worry this is only goodbye for now, and not forever as the The Happy Place will return. Artwork by Wednesday, @hellomynameiswednesday

Next Episode

The Ghosts of Traumas Past

Welcome back to The Happy Place darling. Ben is back this week to look at the fundamental issues that hold us back. “Understanding that your past is part of you forever is fundamental in being able to move forwards. I want to be clear, it does not define you, you are not just your suffering, but instead, it is the rationale you can use for decision making for the rest of your life.” Once we understand what trauma is, then we can begin to move forwards with it... Artwork by Wednesday Holmes