The Happiness Habit Podcast

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.
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Predictors of Relationship Failure & Success, Addressing Your Needs & Developing Non-Negotiables with Bryan Reeves

The Happiness Habit Podcast

08/22/23 • 72 min

In this episode, Kara & Bryan discuss the falsehood of black and white beliefs, how relationships "bring up all our shit," the biggest sign of a couple's chances of survival, why we attract the people we do, predictors of relationship failure and success, polarity, addressing your needs in a relationship and developing boundaries & non-negotiables.
Bryan Reeves, a former US Air Force Captain, Bryan Reeves is now an internationally renowned Author and Life/Relationship Coach. His viral blog has been read by over 30 million people in every country on the planet (except North Korea). With a Masters Degree in Human Relations and decades of experience studying – and burning in – the transformational fires of intimate relationship, Bryan now coaches men, women and couples in creating thriving lives and relationships. He's been a regular blog contributor to The Good Men Project, Elephant Journal, Thought Catalog and is the author of two books, including his latest, Choose Her Every Day (Or Leave Her), and Tell The Truth, Let The Peace Fall Where It May.
Official Website: https://bryanreeves.com
IG: https://www.instagram.com/bryanreevesinsight/
TT: https://www.tiktok.com/@bryanreevesinsight
FB: http://www.facebook.com/bryanreevesofficial

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Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.
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Breaking Down Trauma - Cause & Cure

The Happiness Habit Podcast

07/09/23 • 55 min

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Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.
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The Uncomfortable Truth Will Set You Free; Unapologetic Authenticity with Sean Whalen

The Happiness Habit Podcast

07/04/23 • 80 min

Sean Whalen, owner of Lions Not Sheep apparel and founder of the Lion's Den business coaching group.
Whalen is known for his intense authenticity and ownership of his life values being real and not putting on a fake persona for different situations. Sharing how he got tired of pretending to be someone he wasn't and decided to be honest and true to himself, he credit this was the decision thay led to happiness, clarity, and ease in his life.
Whalen does not filter himself or wait to see if what he says is appropriate for a certain group. He believes that being authentic can be polarizing but also magnetizing and explains what authenticity is and is not, as well as potential obstacles to being authentic.
Sean Whalen, owner of Lions Not Sheep Apparel and founder of the Lions Den, is interviewed on a podcast about his Unapologetic authenticity. Whalen explains how he reached a point in his life where he was tired of pretending to be someone and something he wasn't. He found significant happiness, clarity, and ease of life by being true to himself and telling the truth. He no longer lies or waits to water things down based on the group he is with.
For Whalen, authenticity is real, not fake or crafted for different personas. He is magnetizing and polarizing to people because of his honesty. Whalen believes that authenticity is about being who you are, not who others want you to be, and not compromising. It is not about being a different person online versus offline or in different rooms. Whalen's authenticity has helped him lead himself and not chase approval.
Bullet Summary:
- Sean Whalen is interviewed on a podcast about his Unapologetic authenticity.
- Whalen reached a point in his life where he was tired of pretending to be someone and something he wasn't.
- For Whalen, authenticity is real, not fake or crafted for different personas. - Authenticity is about being who you are, not who others want you to be, and not compromising.
- Whalen's authenticity has helped him lead himself and not chase approval.

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Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.
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Understanding Behavior, Shifting Failure & Identifying Fears with Dave Meltzer

The Happiness Habit Podcast

11/07/23 • 26 min

David Meltzer is a legendary sports executive and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire.He is one of the world's top Entrepreneurs, Investors and Business coaches. David has been recognized by Variety Magazine as their Sports Humanitarian of the Year and awarded the Ellis Island Medal of Honor.
David is the Executive Producer of the Apple TV series 2 Minute Drill and Office Hours. He is also the executive producer of Entrepreneur’s #1 digital business show, Elevator Pitch. David is featured in many books, movies, and TV shows such as World’s Greatest Motivators, Think and Grow Rich and Beyond the Secret featured on Netflix. His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing... VALUE. In all his content, and communication that’s exactly what you’ll receive.
FOLLOW DAVID MELTZER:
WEBSITE - https://bit.ly/2L052wW
INSTAGRAM - https://bit.ly/2LfIRly
TWITTER - https://bit.ly/2KZWo1b
FACEBOOK - https://bit.ly/2JthVKm
LINKEDIN - https://bit.ly/2uuTHdO
YOUTUBE - https://bit.ly/2Lqr8oB
Kara, and David had a conversation where they discussed David's book, "Connected to Goodness," and the specific principles within it. They talked about the importance of values, gratitude, forgiveness, and the mindset shifts that David had to make after facing bankruptcy.
0:02

David discussed his values of gratitude, forgiveness, accountability, and effective communication, which he developed over the years. He also explained how he shifted from a mindset of scarcity and victimhood to one of abundance and personal responsibility, even in the face of financial challenges like bankruptcy.
6:07

David reflected on his bankruptcy as a defining moment that allowed him to change his beliefs and mindset. By aligning the meaning of his past experiences with his desired trajectory and practicing gratitude, he was able to take control of his feelings, thoughts, and actions, leading to personal growth, success, and happiness.
11:11

David and Kara discussed the importance of stepping out of one's comfort zone and embracing the learning zone to avoid anxiety and depression. They also emphasized the need to stop, breathe, and refocus when feeling overwhelmed, and to commit to daily decisions that align with one's values to maximize momentum and achieve success.
16:19

David and Kara had a conversation about the nature of energy and behavior. David emphasized the importance of having faith, cultivating good behavior, and being kind as a way to promote happiness and success in life.
21:03

Buy Dave's Book Connected to Goodness HERE:
https://a.co/d/cxX4bjF

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.
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Permission For A Plot Twist; Get REAL With Yourself

The Happiness Habit Podcast

08/28/23 • 21 min

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.
Head over to KARAPAYTON.COM/DAILY to get your gift!

Setting Yourself Apart; The Hack to Lasting Success with Vic Keller

The Happiness Habit Podcast

06/30/23 • 73 min

In this conversation between Vic and Kara, several topics are covered:
Importance of Loving and Encouraging People in Business: Vic, a successful CEO and entrepreneur, shares his views on the significance of showing love and encouragement to people in business. Authenticity and compassion are emphasized as essential qualities.
Building Impactful and Trusting Relationships: Vic highlights the importance of building meaningful and trustworthy relationships in business. He emphasizes the role of character, integrity, and approaching situations with these values, which can lead to long-term success and a stronger team.
Learning from Mistakes and Successful People: Vic shares his personal journey in business, discussing how he learned from both his mistakes and successful individuals. He emphasizes leading by example, having a moral compass, and focusing on joy and impact rather than mere stability, wealth, or fun.
Philosophy on Impact and Fulfillment: Vic discusses his philosophy of finding joy in being impactful and helping others. He also mentions the influence of mentors who have taught him the importance of developing successful people around him.
Making an Impact and Focusing on Fulfillment: Vic and Kara discuss the significance of making a positive impact rather than merely acquiring fans or followers. They emphasize the need to focus on what truly brings fulfillment and to be mindful of the metrics and values that guide our lives.
Importance of Authenticity, Integrity, and Character: Vic, Kara, and others delve into the importance of authenticity, integrity, and character, particularly in the digital age where false information is prevalent. They stress the need to teach future generations about these values and lead by example to make a positive impact.
Operating with Love and Empathy: Vic and Kara highlight the importance of approaching conversations and interactions with love and empathy rather than being confrontational and polarizing. Vic emphasizes the role of mentors and being discerning about the people we allow into our lives and minds.
Throughout the conversation, various aspects of business, personal growth, and impactful relationships are explored, with an emphasis on authenticity, compassion, and character.

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Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.
Head over to KARAPAYTON.COM/DAILY to get your gift!

Episode 29 - A Chat With Byron Katie - How to END Suffering with These 4 Questions

The Happiness Habit Podcast

10/17/22 • 11 min

I am so excited about this episode. I had the immense honor to speak with one of most profoundly wise people I’ve ever had the pleasure of reading, listening and following. Bryon Katie.

Now those of you who don’t know her story, it is definitely one of the most amazing, yet simple transformations. In the midst of a horrendously dark chapter in her life, she received the gift of what I would call enlightenment. She was lying on the floor, in the thick of depression when a bug crawled across her foot and in that moment she was detached enough from her emotions and thoughts to find her self in a new level that would later be known as who she identifies as, and who we know to be Bryon Katie today. As synchronicity would have, in the chapter of my life that I spoke to her, I was facing one of the darkest chapters of my life myself. I was facing one of the most traumatic upheavals in my personal and professional life all at once.
And thankfully, the universe delivered me into the hands of Byron Katie. Very shortly I found myself immediately comforted by her processes and I want to share with you my experience of her. After a couple short weeks, I had the opportunity to speak with her directly. Her work is simple yet profound. I learned that no suffering can occur while asking the questions she poses to anyone facing a challenge.

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.
Head over to KARAPAYTON.COM/DAILY to get your gift!

Episode 22 - Kara Payton & Guest Amy Keely - Relationships As Teachers, Growing Pains, & Life Chapters

The Happiness Habit Podcast

04/04/22 • 78 min

In this episode of the Happiness Habit Podcast, Kara & Amy dive deep. How life evolves up and down, Suffering as a Catalyst for Change & even how the collective survives the road ahead after the collective dynamic shift for the world.
You don't want to miss this episode!
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Now, I want to hear from you. What stood out to you most here? What shook your head? Raised your eyebrows? Stirred some inspiration or created a breakthrough? The best conversations happen over in the comment section at karapayton.com and happinesshabitpodcast on IG.
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Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.
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Tell the Fucking Truth

The Happiness Habit Podcast

05/16/24 • 44 min

Episode Links:
Beginner's Meditation
Daily Breathwork & Meditation
Inner Child Meditation