LJB THE BIG ANNOUNCEMENT

In this episode Host, Vanessa S. has a candid conversation about the parallels between Mental Health and Self care for women in their 50s, Single and without children. She shares strategies for how to care for yourself in a more loving and compassionate manner and she identifies the signs leading to mental health challenges and distress.
Disclaimer:
The contents of the Let's Just Be podcast is for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Let's Just Be podcast!
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you're having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.

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Credits:
Music: Islabonita by An Jone
Vanessa S. - Ph.D
Host