The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great!
Dr. Jon Finn
I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: [email protected]
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Top 10 The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great! Episodes
Goodpods has curated a list of the 10 best The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great! episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great! for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great! episode by adding your comments to the episode page.
How to Build Resilience and Performance One Habit at a Time
The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great!
09/19/24 • 9 min
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"Unlock your potential and transform your life by becoming a "Habit Mechanic" with insights from Dr. Jon Finn, a leading expert in resilience and performance. In this episode, we break down Dr. Finn's revolutionary Daily TEA Plan, or Tiny Empowering Action, which helps you build self-awareness, align your actions with your goals, and connect them to a bigger purpose. You'll discover how consistency, rather than perfection, is the key to forming new, positive habits through the power of neuroplasticity. Embrace this journey as personal research, allowing yourself the flexibility to find what truly works for you.
We also dive deep into the concept of Habit Mechanics, emphasizing the power of small, consistent actions even during challenging times. Dr. Finn's holistic approach to personal growth includes identifying your core values, setting motivating goals, and nurturing relationships by being more aware of your patterns. His book is packed with practical exercises, worksheets, and real-life examples, complemented by additional resources like a podcast and an app. Tune in to learn actionable strategies that will help you create massive changes in your life through the accumulation of tiny, empowering actions over time."
❓Contact us via the website: https://www.tougherminds.co.uk/contact/
📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
📲Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
Unlock EXTRA 'Peak Cognitive Performance' with the Will Power Story Tool for FREE
The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great!
11/21/24 • 69 min
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📲Habit Mechanic University app 14-day FREE Trial
🧠'Peak Cognitive Performance' Calculator
Can you truly manage your concentration levels to unlock Peak Cognitive Performance? Join Dr. Jon Finn as he uncovers how you can harness your brain's natural abilities to transform habits and boost you being at your best. Learn the secrets behind transitioning from mere self-help knowledge to actionable Super Habits, and discover how to optimize your Brain States for peak cognitive performance using the Habit Mechanic University app.
Throughout this episode, you're invited to explore the fascinating concepts of aligning daily tasks with long-term goals using the Will Power Story Tool. Dr. Finn shares insights from professional athletes like Serena Williams, offering practical strategies such as visualization and self-talk to enhance focus and manage energy levels. With a unique perspective on structuring your day for maximum productivity, you'll be equipped with tools to identify and balance your recharge, medium charge, and high charge brain states.
As we journey through the realms of Brain State optimization, you'll gain valuable insights into overcoming modern life's challenges. Dr. Finn's engaging anecdotes and expert advice aim to inspire you to take control of your environment, plan effectively, and develop a robust framework for sustained productivity. Tune in to discover how to build new productivity-boosting habits and realize your true potential.
Improve Brain Function with the Right Diet 🍲
The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great!
04/28/24 • 3 min
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In this Habit Mechanic Short, Dr Jon Finn discusses the impact of food on our brain and explains four ways to improve our diet for better brain function.
- 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
- The Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
- FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
- Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
[Refreshed] Quick Hit 11 - an easy guide to resilience and why it's vital for us all (Part 2)
The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great!
03/01/24 • 10 min
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Here's your chance to catch-up with our Quick Hit podcasts. In this one, Dr Jon Finn follows on from Part 1 and talks more about mental resilience and how it can help us all feel better and do better.
He also discusses the resilience research by the American social psychologist, Professor Roy Baumeister, and how the Habit Mechanic approach makes academic insights like his, simple, practical and beneficial to implement in our daily lives.
COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.
KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.
APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.
Habit Mechanic book for FREE & New ‘Super Habit Boot Camps’
The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great!
02/06/24 • 36 min
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Special Announcement!
Listen to this podcast to hear why Dr Jon Finn is making it possible for EVERYONE to get their hands on a FREE physical copy of his best-selling book, The Habit Mechanic.
- Find out more and get your free physical copy here.
[Refreshed Chapters 6 & 7] Stop AI taking your job, by learning to build "Ice Sculptures"
The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great!
12/13/23 • 68 min
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In this podcast on Chapters 6 and 7 of The Habit Mechanic, Dr Jon Finn warns the challenging world we live in means we can easily but inadvertently 'learn' habits which damage our health, happiness and performance (individual and collective).
He also highlights why it is important to recognise that we are living in an attention economy and there is a 'war' for our eyeballs.
To overcome this, we need to recognise how our brains work and how we can apply this insight to feel better, do better and be more productive every day.
- COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.
- KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.
- APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.
Build SUPER HABITS for Happiness & Success - this July
The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great!
07/18/23 • 39 min
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In this episode of the podcast, Dr Jon Finn explains how our habits actually work.
You will also learn how to quickly analyse and develop new Helpful Habits and help others around you to do the same. Dr. Finn explains how this process consists of four simple steps.
Also in this episode, you will:
- Understand the T.R.A.I.T. Habit Model.
- Be guided through a series of powerful 'Habit Analysis Tools' - which are quick and simple to use.
- Learn how to 'SWAP' your unhelpful habits for NEW helpful habits.
Is your organisation looking for a corporate speaker? Book Dr. Finn to deliver a ‘Habit Mechanic’ keynote here.
Get the best-selling ‘The Habit Mechanic’ book here.
Download the Habit Mechanic University app for FREE here.
Health, happiness and high-performance for young people
The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great!
05/06/16 • 32 min
Save 3 Hours Daily: Master 3 Super Habits with a Science-Backed 3-Step Process🧠✨
The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great!
10/03/24 • 81 min
Text us a question and we'll answer it on the podcast...
Take the tests and watch the video here.
Unlock the secrets to optimizing brain performance with us as we hosts Dr. Jon Finn and Tougher Minds Head of Coaching Andrew Foster... Imagine gaining three extra hours in your day just by adopting three Super Habits. Discover science-backed strategies to revitalize your routine, all rooted in cutting-edge brain science. We'll guide you through a three-step process that identifies and prioritizes areas for improvement, offering practical insights drawn from our vast experience in resilience, performance psychology, and leadership across various high-stakes environments.
Join us for a candid conversation that challenges the traditional methods long relied upon for brain health. Here, we shed light on why conventional approaches often miss the mark and emphasize the need for behavioral changes over endless discussion. The Habit Mechanic approach, informed by evolutionary and behavioral sciences, offers a revolutionary system to help you develop better habits and improve mental well-being. We provide you with the tools to make meaningful and lasting changes, especially when tackling modern challenges like anxiety and depression.
Prepare to understand your brain like never before, as we explore the concept of brain states akin to a battery's charge levels. From recharge to high-charge states, we discuss maintaining a balanced brain state profile and how generative AI is reshaping productivity. Our high-performance coaching program is designed to turn participants into certified habit mechanics, equipped with sustainable habits for future success. This episode is your gateway to becoming a habit mechanic, enhancing both professional and personal life with expert guidance and innovative strategies.
How to Master Emotional Resilience with One Strategy 🧠✨
The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great!
12/05/24 • 9 min
Text us a question and we'll answer it on the podcast...
Anyone can easily join work with our World-Leading Coaches by downloading the app and enjoying a 📲14-day free trial here.
Unlock the secrets of optimizing your mental and physical performance with Dr. Jon Finn as he guides us through the intricate world of activation and brain states. Ever wondered how your daily energy levels impact your ability to sleep, work, and engage with life? Dr. Finn explains the continuum of activation from zero—where life ceases—to 100, where we find our minds racing with excitement or anxiety. He breaks down the three core brain operating states—recharge, medium charge, and high charge—and offers insights on how to manage these states for peak productivity and well-being.
This episode shines a light on the powerful emotions economy, challenging the notion that intentions alone steer our decisions. Emotions are the true drivers, influencing our attention and actions in profound ways. Dr. Finn shares practical strategies for measuring and mapping your brain states to your personal activation scale. Whether you're seeking to enhance cognitive performance or better understand your emotional landscape, this conversation offers a treasure trove of strategies to boost your mental agility and resilience. Join us for a thought-provoking discussion that promises to change the way you approach your mental state management.
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FAQ
How many episodes does The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great! have?
The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great! currently has 208 episodes available.
What topics does The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great! cover?
The podcast is about Leadership Coaching, Management, Neuroscience, Psychology, Productivity, Podcasts, Sport, Science and Business.
What is the most popular episode on The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great!?
The episode title 'How to Skyrocket Your Stress: Why Conventional Techniques Fail! ❌' is the most popular.
What is the average episode length on The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great!?
The average episode length on The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great! is 30 minutes.
How often are episodes of The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great! released?
Episodes of The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great! are typically released every 4 days.
When was the first episode of The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great!?
The first episode of The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great! was released on Mar 31, 2016.
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