When it comes to bowel movements, size matters: the bigger your poo, the lower your likelihood of colon cancer and other GI problems like diverticulosis, hemorrhoids, constipation, and irritable bowel syndrome. Learn exactly what you need to be doing to have gold medal poos, plus the minimum fecal output required to prevent colon cancer.
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Dr. Robynne Chutkan
08/01/24 • 11 min
The Gutbliss Podcast - Mama Jama Poos: How to Get Them & Why You Need Them
Transcript
2011 was a big year for poo. Literally. The Bowels of the Earth contest (I’m sure you’ve heard of it!) was an international competition to determine which country had the largest poos. Basically the poo Olympics.
The winning nation weighed in at 531 grams of poo – around 1.2 pounds; about the same weight as a small head of cabbage. So what country is credited for having such Mama Jama stool? The Kingdom of Tonga, a Polynesian country consisting of over 170 islands. Coming in at 2n
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