The Gut Loving Podcast: All about IBS & the low FODMAP diet
Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food)
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Top 10 The Gut Loving Podcast: All about IBS & the low FODMAP diet Episodes
Goodpods has curated a list of the 10 best The Gut Loving Podcast: All about IBS & the low FODMAP diet episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Gut Loving Podcast: All about IBS & the low FODMAP diet for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Gut Loving Podcast: All about IBS & the low FODMAP diet episode by adding your comments to the episode page.
#9|Season 4 - Mental health & supporting the gut-brain axis in IBS with Psychologist Naomi Middleton
The Gut Loving Podcast: All about IBS & the low FODMAP diet
03/05/21 • 62 min
Links for this episode
→ Website: https://www.drnaomimiddleton.co.uk/
→ Instagram: https://www.instagram.com/drnaomimiddleton/
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Background to the show
Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.
The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.
About this podcast:
The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
Other helpful links
→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ
→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health
→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/
All things Monash:
→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/
→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/
-------
Laura’s details
Instagram: @nutritilty
facebook: /TiltNutrition
twitter: @NutriTilty
Huelya’s details:
Huelya Akyuez (‘sezamee - my gut loving food journey’)
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee
000000F1 000000EC 00003D1D 00003C95 0000E7C0 0000E7C0 000046C1 00004704 0000BC28 00002EF8
#11|Season 2 - Anxiety and IBS - an interview with anxiety expert Chloe Brotheridge
The Gut Loving Podcast: All about IBS & the low FODMAP diet
01/02/20 • 38 min
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.
-------
About this podcast
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
A bit about Chloe:
Chloe Brotheridge is a hypnotherapist and coach at www.calmer-you.com and the host of The Calmer You Podcast . She's the author of two books published by Penguin, the best selling The Anxiety Solution and ‘Brave New Girl: 7 Steps to Confidence’. She's on Instagram @ChloeBrotheridge
→ NHS mood self assessment: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/
→ Link to a breakdown of hypnotherapy in IBS study: https://www.nhs.uk/news/lifestyle-and-exercise/hypnotherapy-may-offer-relief-ibs-symptoms/
INFO FROM PREVIOUS EPISODES:
→ Emma Hatcher: https://www.shecanteatwhat.com/ | Instagram: shecanteatwhat | Cookbook: https://www.amazon.co.uk/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462
→ Doctor Dawn: https://drdawn.com/ | Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper
→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach.
Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/
→ Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU
→ Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is
#2|Season 4 - Disordered Eating & Irritable Bowel Syndrome, Is There a Link?
The Gut Loving Podcast: All about IBS & the low FODMAP diet
10/30/20 • 78 min
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.
-------
About this podcast:
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
Renee McGregor
Renee is a leading Sports and Eating Disorder specialist dietitian with 20 years experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She’s also the author of several fantastic books including Orthorexia: When Healthy Eating Goes Bad and is the co- founder of #TRAINBRAVE a campaign raising the awareness of eating disorders in sport. Trainbrave also hosts their own epic podcast! Renee sits on the board for the international task force for orthorexia and is an incredibly well respected individual in the industry, as well as a keen runner and mountain chaser.
Links for this episode:
→ Instagram: Renee Mcgregor (@r_mcgregor) https://www.instagram.com/r_mcgregor/
→ Renee’s website: https://reneemcgregor.com/
→ BEAT eating disorder charity: https://www.beateatingdisorders.org.uk/
Other helpful links
→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ
→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health
→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/
All things Monash:
→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/
→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/
The Happy Gut Guide (HGG):
Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk
-------
Contact us:
Laura’s details:
Instagram: @nutritilty
facebook: /TiltNutrition
twitter: @NutriTilty
Huelya’s details:
Huelya Akyuez (‘sezamee - my gut loving food journey’)
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee
0000097B 00000974 0001CE18 0001CE18 00156FF0 00156FF0 00007B82 00007B82 0025F758 0025F758
#10|Season 2 - Low FODMAP long term - an interview with Emma Hatcher
The Gut Loving Podcast: All about IBS & the low FODMAP diet
12/03/19 • 50 min
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.
-------
About this podcast
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
→ Where to find Emma: https://www.shecanteatwhat.com/
→ Instagram: shecanteatwhat
→ Cookbook: https://www.amazon.co.uk/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462
INFO FROM PREVIOUS EPISODES:
→ Doctor Dawn’s website: https://drdawn.com/
→ Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper
→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach.
Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/
→ Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU
→ Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is
#1|Season 4 - Exercise & IBS, the Good, the Bad and the Ugly
The Gut Loving Podcast: All about IBS & the low FODMAP diet
10/20/20 • 62 min
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.
-------
About this podcast:
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
Thanks to our episode sponsor - ModifyHealth
ModifyHealth is a Monash Low-FODMAP Certified company that delivers delicious, fully-prepared, Low-FODMAP meals direct to your door. If you want to give their fantastic service a try, ModifyHealth are kindly offering listeners of the Gut Loving Podcast $20 off each of their first 3 deliveries, which means you can save $60 in total. To claim your discount or learn more, visit modifyhealth.com and use code GUTLOVE at the checkout.
Links for this episode:
→ The can't wait card: https://www.theibsnetwork.org/cant-wait-card/
→ Toilet finder: https://apps.apple.com/ca/app/flush-toilet-finder-map/id955254528 and https://apps.apple.com/ca/app/toilet-finder/id311896604
→ Infographic on exercise - how much we need: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/829884/3-physical-activity-for-adults-and-older-adults.pdf
→ Yoga classes online - Yoga with Adriene channel: https://www.youtube.com/user/yogawithadriene
Other helpful links
→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ
→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health
→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/
All things Monash:
→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/
→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/
The Happy Gut Guide (HGG):
Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk
-------
Contact us:
Laura’s details:
Instagram: @nutritilty
facebook: /TiltNutrition
twitter: @NutriTilty
Huelya’s details:
Huelya Akyuez (‘sezamee - my gut loving food journey’)
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee
00000A2D 00000A25 00012781 00012781 0019C038 0019C038 00007A8D 00007A8D 001833A8 001833A8
#2|Season 2 - Why have I got IBS?
The Gut Loving Podcast: All about IBS & the low FODMAP diet
03/09/19 • 43 min
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.
About this podcast
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
INFO FROM PREVIOUS EPISODES:
Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them [email protected], also in any case of questions on shipment etc!
The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk
The Mac Twins: https://thegutstuff.com
Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/
Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K
Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM (email me for the recipe!) LET US KNOW IF YOU WANT MORE RECIPES! :D
Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/
Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g.
Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre
Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK
Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too.
First line IBS advice (overview): goo.gl/LS9xCk
Bristol stool chart link: goo.gl/2ZPgyT
Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn
Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs
-------
Contact us: [email protected], [email protected]
-------
Laura Tilt (MSc, Dietitian RD)
website: https://tiltnutrition.co.uk/
instagram: nutritilty
facebook: /TiltNutrition
twitter: @NutriTilty
YouTube: Laura Tilt
pinterest: NutriTilty
Huelya Akyuez (‘sezamee - my gut loving food journey’)
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee
#12 - Survival of the elimination
The Gut Loving Podcast: All about IBS & the low FODMAP diet
09/12/18 • 59 min
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.
About this podcast
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
Instagram - Balanced Tourist: @balancedtourist (sadly no longer selling boxes)
Book - Chimp paradox: https://goo.gl/ZRHPfz
Paper - Randomised clinical trial: yoga vs a low-FODMAP diet in patients with irritable bowel syndrome: https://goo.gl/ToVwke
INFO FROM PREVIOUS EPISODES:
Huelya’s low FODMAP savoury muffins. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni
Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/
Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g.
Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre
Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK
Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too.
First line IBS advice (overview): goo.gl/LS9xCk
Bristol stool chart link: goo.gl/2ZPgyT
Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn
Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs
-------
Contact us: [email protected], [email protected]
-------
Laura Tilt (MSc, Dietitian RD)
website: https://tiltnutrition.co.uk/
instagram: nutritilty
facebook: /TiltNutrition
twitter: @NutriTilty
YouTube: Laura Tilt
pinterest: NutriTilty
Huelya Akyuez (‘sezamee - my gut loving food journey’)
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee
#3|Season 2 - The truth about gluten and IBS
The Gut Loving Podcast: All about IBS & the low FODMAP diet
04/01/19 • 46 min
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.
-------
About this podcast
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
Jimmy Kimmel Live -> ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth
Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613
INFO FROM PREVIOUS EPISODES:
Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them [email protected], also in any case of questions on shipment etc!
The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk
The Mac Twins: https://thegutstuff.com
Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/
Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K
Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D
Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/
Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g.
Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre
Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK
Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too.
First line IBS advice (overview): goo.gl/LS9xCk
Bristol stool chart link: goo.gl/2ZPgyT
Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn
-------
Contact us: [email protected], [email protected]
-------
Laura Tilt (MSc, Dietitian RD)
website: https://tiltnutrition.co.uk/
instagram: nutritilty
facebook: /TiltNutrition
twitter: @NutriTilty
YouTube: Laura Tilt
pinterest: NutriTilty
-------
Huelya Akyuez (‘sezamee - my gut loving food journey’)
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee
#7|Season 3 - What Happens When You See a Dietitian About IBS?
The Gut Loving Podcast: All about IBS & the low FODMAP diet
06/12/20 • 60 min
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.
-------
About this podcast:
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
Links for this episode:
→ Citizen Science Project: Give a shit for science - https://seed.com/poop/
Other helpful links
→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ
→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health
→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/
All things Monash:
→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/
→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/
The Happy Gut Guide (HGG):
Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk
-------
Contact us:
Laura:
instagram: nutritilty
facebook: /TiltNutrition
twitter: @NutriTilty
Huelya:
Huelya Akyuez (‘sezamee - my gut loving food journey’)
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee
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#6|Season 3 - Yoga, Meditation & Managing IBS with Madeleine Shaw
The Gut Loving Podcast: All about IBS & the low FODMAP diet
05/26/20 • 56 min
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.
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About this podcast:
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
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Links for this episode:
→ Madeleine’s website: https://madeleineshaw.com/
→ Madeleine’s instagram: https://www.instagram.com/madeleine_shaw_/
The Happy Gut Guide (HGG):
Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk
Other helpful links
→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ
→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health
→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/
All things Monash:
→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/
→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/
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Contact us:
Laura:
instagram: nutritilty
facebook: /TiltNutrition
twitter: @NutriTilty
Huelya:
Huelya Akyuez (‘sezamee - my gut loving food journey’)
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee
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FAQ
How many episodes does The Gut Loving Podcast: All about IBS & the low FODMAP diet have?
The Gut Loving Podcast: All about IBS & the low FODMAP diet currently has 45 episodes available.
What topics does The Gut Loving Podcast: All about IBS & the low FODMAP diet cover?
The podcast is about Health & Fitness, Nutrition, Dietitian, Dairy, Treatment, Healthy, Podcasts, Diet and Health.
What is the most popular episode on The Gut Loving Podcast: All about IBS & the low FODMAP diet?
The episode title '#8|Season 3 - IBS & The Gut Brain Axis, with Dr Rabia Lalani' is the most popular.
What is the average episode length on The Gut Loving Podcast: All about IBS & the low FODMAP diet?
The average episode length on The Gut Loving Podcast: All about IBS & the low FODMAP diet is 54 minutes.
How often are episodes of The Gut Loving Podcast: All about IBS & the low FODMAP diet released?
Episodes of The Gut Loving Podcast: All about IBS & the low FODMAP diet are typically released every 19 days, 23 hours.
When was the first episode of The Gut Loving Podcast: All about IBS & the low FODMAP diet?
The first episode of The Gut Loving Podcast: All about IBS & the low FODMAP diet was released on Sep 2, 2017.
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