Episode 21: Self-Love Cacao Ceremony Guided Ritual
10/20/21 • 71 min
Craving a heart connection with yourself? Dreaming of a shared ritual? Longing for someone to guide you through some intention setting and forgiveness processes? There is nothing like a sacred plant medicine ceremony to connect you to the heart of who you are.
Today’s episode shares everything you need to know about how to have a cacao ceremony (or a sacred ceremony with any drink of your choice), what you need, and why it’s such a beautiful and transformative practice. Before taking you on a guided plant medicine journey...
Timestamp: the guided cacao ceremony starts at 16.40
Here’s a link to the ceremonial grade cacao I use, which is harvested and prepared entirely by hand by Quechua indigenous communities in the Tena region of the Ecuadorean Amazon. Each order is blessed and prayed over by the elder shaman of the community. https://cacaolove.co.uk/products/ginas-cacao-love. Enter “cacaolovesgina” for a 10% discount.
This episode is chock-a-block with enlivening practices. Get ready to unwrap a bounty of scrumptious delights.
Extra smooth
Guided intention setting practice.
Velvety
Guided forgiveness ritual.
Sumptuous
Mega fun and exhilarating energy release.
Delectable
Guided self-love ritual , including exquisite mirror healing.
What you'll need:
1. Cacao (or any beautiful elixir to drink, because we can make anything sacred).
2. Mirror (or camera phone on airplane mode).
3. Journal and pen
4. Sage or palo santo, or just your fingers to click (all will be revealed!)
My cacao recipe:
- Ceremonial grade cacao melted with some cocoa butter in a bain-marie
- Stevia leaf extract
- Maple syrup
- Himalayan pink crystal salt
- Organic almond milk (I love this one https://www.riverford.co.uk/essentials/organic-chilled-range/almond-drink-1l - I'm obsessed with Riverford's organic boxes, here's a discount code if you're keen www.riverford.co.uk/refer/0Q6qOuqYoIhg63mqu4J-pg)
- All blended, whisked or stirred together with a large dose of self-love.
I am so excited to share this beautiful practice with you! Let me know how you found it at https://www.instagram.com/ginaswire/
You can discover more about Dr. Masaru Emoto and water consciousness at https://thewellnessenterprise.com/emoto/
--
My first book 'PS I Love Me' is now available to buy at UK: https://www.ginaswire.com/psiloveme-uk USA: www.ginaswire.com/psiloveme-usa INTERNATIONALLY https://www.bookdepository.com/PS-I-Love-Me-Gina-Swire/9781784529581?ref=grid-view&qid=1634675379038&sr=1-1
--
Email the PS I Love Me Podcast: [email protected]
Join me on Instagram: www.instagram.com/ginaswire/
Website: www.ginaswire.com
Read my best selling book: PS I love me
Craving a heart connection with yourself? Dreaming of a shared ritual? Longing for someone to guide you through some intention setting and forgiveness processes? There is nothing like a sacred plant medicine ceremony to connect you to the heart of who you are.
Today’s episode shares everything you need to know about how to have a cacao ceremony (or a sacred ceremony with any drink of your choice), what you need, and why it’s such a beautiful and transformative practice. Before taking you on a guided plant medicine journey...
Timestamp: the guided cacao ceremony starts at 16.40
Here’s a link to the ceremonial grade cacao I use, which is harvested and prepared entirely by hand by Quechua indigenous communities in the Tena region of the Ecuadorean Amazon. Each order is blessed and prayed over by the elder shaman of the community. https://cacaolove.co.uk/products/ginas-cacao-love. Enter “cacaolovesgina” for a 10% discount.
This episode is chock-a-block with enlivening practices. Get ready to unwrap a bounty of scrumptious delights.
Extra smooth
Guided intention setting practice.
Velvety
Guided forgiveness ritual.
Sumptuous
Mega fun and exhilarating energy release.
Delectable
Guided self-love ritual , including exquisite mirror healing.
What you'll need:
1. Cacao (or any beautiful elixir to drink, because we can make anything sacred).
2. Mirror (or camera phone on airplane mode).
3. Journal and pen
4. Sage or palo santo, or just your fingers to click (all will be revealed!)
My cacao recipe:
- Ceremonial grade cacao melted with some cocoa butter in a bain-marie
- Stevia leaf extract
- Maple syrup
- Himalayan pink crystal salt
- Organic almond milk (I love this one https://www.riverford.co.uk/essentials/organic-chilled-range/almond-drink-1l - I'm obsessed with Riverford's organic boxes, here's a discount code if you're keen www.riverford.co.uk/refer/0Q6qOuqYoIhg63mqu4J-pg)
- All blended, whisked or stirred together with a large dose of self-love.
I am so excited to share this beautiful practice with you! Let me know how you found it at https://www.instagram.com/ginaswire/
You can discover more about Dr. Masaru Emoto and water consciousness at https://thewellnessenterprise.com/emoto/
--
My first book 'PS I Love Me' is now available to buy at UK: https://www.ginaswire.com/psiloveme-uk USA: www.ginaswire.com/psiloveme-usa INTERNATIONALLY https://www.bookdepository.com/PS-I-Love-Me-Gina-Swire/9781784529581?ref=grid-view&qid=1634675379038&sr=1-1
--
Email the PS I Love Me Podcast: [email protected]
Join me on Instagram: www.instagram.com/ginaswire/
Website: www.ginaswire.com
Read my best selling book: PS I love me
Previous Episode
Episode 19: The business of Being Your Fullest Self, with Business Coach and Mama Cait Scudder
This week’s episode is sizzling with juicy offerings from the inimitable Cait Scudder. Cait is a Forbes-featured business coach, 7-figure CEO, TEDx speaker and fierce champion of women rising into their full potential. Cait’s humour and authenticity is addictive. She has an effortless way of reigniting your excitement for life as she shares her wisdom on love, motherhood, money mindset, how to make your business flourish and... the power of prosecco ceremonies! Cait reminds us that it’s okay to be human and that our moments of failure give birth to our greatest advancements and our deepest joy.
Cait’s wisdom on money mindset:
“I didn't grow up with any kind of literacy around money. If you’ve held a story, or people in your family have held a story, that to be wealthy means you're selfish or entitled or that you don't care about social issues and that you’re disconnected from the world, the first thing you need to do is remove the charge around those narratives and prejudices. When we can identify our internal biases, we can start to dismantle them. Then we can step into an empowered sovereign relationship with money and become energetically available for way more than we ever previously felt safe to receive.”
On being your fullest self:
“So much of the time we feel like we have to pigeonhole ourselves into one sliver of our identity. And actually, not just your business, but the world needs you to be the fullness of who you are”.
Discover more at Cait’s website: https://www.cait.co/
DM Cait on Insta, she’d love to hear from you https://www.instagram.com/caitscudder/
Listen to Cait’s 'Born to Rise' podcast on Apple https://podcasts.apple.com/us/podcast/born-to-rise/id1404250691?mt=2 or Spotify https://open.spotify.com/show/1cEfURWGmS38I9c7u3XGkq
Sign up for 'Bigger', Cait’s free three-day livestream series at the end of October. It will be the most permission-giving thing ever!
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If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet.
If you loved this episode take a screenshot of this podcast and tag me @ginaswire. I’d love to hear your thoughts.
And remember, with self-love anything is possible!
--
My first book 'PS I Love Me' is now available to buy at UK: https://www.ginaswire.com/psiloveme-uk USA: www.ginaswire.com/psiloveme-usa
Follow me on Instagram: https://www.instagram.com/ginaswire/
Email the PS I Love Me Podcast: [email protected]
Explore my website: www.ginaswire.com
Experience a 12 Step Self-Love Transformation: https://www.ginaswire.com/my-12-steps
--
The next episode of PS I Love Me will be out next Wednesday.
For more self-love content
Join me on Instagram: www.instagram.com/ginaswire/
Website: www.ginaswire.com
Read my best selling book: PS I love me
Next Episode
Episode 22: Self-Love Health Activation!
This podcast is all about activating your health, so you can exist from your most enlivened frequency. I’d love to hear your experiences, recipes and practices. Send me a message @ginaswire and tag #selflovehealthactivation.
I'm besotted with Riverford’s entire organic range and their whole customer experience. Here’s a link for £15 off your second Riverford order as a new customer: www.riverford.co.uk/refer/0Q6qOuqYoIhg63mqu4J-pg
I am a huge fan of Arbonne products and start my day with BeWell Superfood Greens and GutHealth Digestion & Microbiome Support. My bestie Kim is a consultant and can help with product advice and creating an account www.kimmellor.arbonne.com. I love aaall fizz sticks, but my absolute fave flavour is Mango Peach. The other Arbonne products I rave about are: SkinElixir Collagen Builder, InnerCalm with Ashwagandha & Saffron, MindHealth Focus Super Powder.
I'm obsessed with green juices. I always make enough for two and put one in the fridge, ready for the following day. My typical green juice includes: celery, cucumber, spinach/kale, lemon/lime, apple, carrot, ginger. I use this juicer.
I also love making fresh smoothies. My current favourite includes: one banana, a massive handful of organic spinach, peanut butter, homemade almond milk or oat milk. All blended in a Vitamix. I got mine free on Amazon with my Amex points! It's pricey but totally amazing.
I keep a big bowl of cooked quinoa in the fridge to add to salad throughout the week. And I make this salad dressing. Gina’s Sweet, Sour, Spicy, Salty Sassy AF Salad Dressing: handful of soaked cashew nuts, soy sauce, one date (or maple syrup or stevia), chilli, garlic, water, olive oil. Blend until smooth.
Salt of the Earth deodorant
Sun Bum Sun cream
Veo for independent, sustainable luxury brands and products. Enjoy £10 off first orders with discount code GS10.
Join me on Instagram: www.instagram.com/ginaswire/
Website: www.ginaswire.com
Read my best selling book: PS I love me
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