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The Growth Project

The Growth Project

Dr. Milt Lowder, Dr. Drew Brannon, Dr. Cory Shaffer

Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we’re passionate about helping you pursue better.
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Top 10 The Growth Project Episodes

Goodpods has curated a list of the 10 best The Growth Project episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Growth Project for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Growth Project episode by adding your comments to the episode page.

Fresh off Oregon, Georgia, and Clemson’s college football conference championship victories, Drs. Cory Shaffer, Drew Brannon, and Milt Lowder reflect on the psychological principles that came to life during these defining moments. In this episode, they explore the mental game as an important differentiator and break down the key psychological factors that contributed to each team’s success. Discover how mindset, fortitude, and intentional focus helped these championship teams rise to the occasion when it mattered most.

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In this special episode, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer close out 2024 and welcome 2025 with thoughtful reflections and fresh insights. Revisiting unanswered audience questions from the 300th episode live event, including the 3 leadership attributes that drive peak performance, practical strategies to recover from and prevent burnout, and powerful ways to jumpstart personal growth, they provide actionable advice, and a chance to start the new year with purpose and clarity.

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The Growth Project - Episode 295: How Self-Talk Shapes Your Reality
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09/18/24 • 43 min

Join Dr. Milt Lowder and Clemson University PhD student and AMPLOS intern Marlee Johnson as they explore the transformative power of self-talk. In this episode, they discuss how our inner dialogue shapes our actions, well-being, and emotional responses. Learn when your thoughts work for or against you, and how courage is key to processing negative emotions. This conversation is foundational for building resilience and fostering mental strength.

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In this episode, Chris Fay, President and CEO of Greenville-based TPM and Founder and CEO of TrebleHook, an architecture, engineering, and construction CRM platform, shares his journey of honoring his father-in-law's legacy—who founded TPM—while driving TPM’s future growth. Chris reflects on how past experiences and critical inflection points shape vision and leadership. He highlights the importance of pursuing passion, honoring family history, and leaving your own mark. Discover how intentional vision creates a path for meaningful growth and innovation.

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The Growth Project - Episode 325: Sixty Days in the Dark (Part 1)
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04/16/25 • 45 min

In this powerful first installment of a three-part series, Dr. Milt Lowder sits down with Dr. Drew Brannon to unpack the most challenging season of Drew’s life—a sudden medical issue that left him with extremely limited eyesight for 60 days. With raw honesty and vulnerability, Drew shares what it was like to navigate the darkness, the emotional toll it took, and how he began to find strength in the struggle. Tune in to learn more about determination, grit, and the inner resolve it takes to overcome hardship.

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The Growth Project - Episode 321: Getting Results with Extreme Commitment
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03/19/25 • 37 min

How committed are you to the results you want? In this episode, Drs. Drew Brannon and Cory Shaffer break down the direct link between commitment and outcomes, using Navy Special Operators as a prime example of extreme dedication. They reveal how purposeful plans, clearly defined roles, and unwavering investment drive consistent, exceptional results. Whether in teams or personal pursuits, this episode offers a blueprint for turning ambitious goals into reality through relentless commitment.

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The Growth Project - Episode 320: Three Keys to Keeping Composure
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03/12/25 • 39 min

Have you ever lost your cool when the pressure was on? In this episode, Drs. Drew Brannon and Cory Shaffer reveal Three Truths About Composure, the key to staying calm, focused, and in control when it matters most. Composure is a powerful advantage that allows high performers to thrive under pressure. Without it, even the most capable individuals can struggle to reach their full potential. Tune in to discover practical strategies for mastering composure and unlocking your best performance.

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What can business leaders learn from Navy special operations? In this episode, Dr. Cory Shaffer talks with retired Navy special operator Oran Feiner, who brings 20 years of leadership experience in the Navy warfare community. They explore the principles of high-stakes performance, building resilient teams, and leading with precision under pressure. Oran shares hard-earned insights on decision-making, adaptability, and fostering trust, skills that translate seamlessly from the battlefield to business and beyond.

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The Growth Project - Episode 323: "Building Up" with David Wise
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04/02/25 • 52 min

What does it take to build trust, foster culture, and create lasting impact? In this episode, Dr. Milt Lowder sits down with David Wise, President & CEO of Harper General Contractors, who shares how trust serves as the foundation for meaningful growth. With over 34 years of experience, David has played a key role in transforming Greenville, SC into a thriving city. He discusses the power of culture, vocation as a calling, and some of his favorite construction projects. Tune in to discover how "building up" people builds up the world around us.

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Join Dr. Drew Brannon, sport psychologist for Georgia football, and Dr. Cory Shaffer, performance coach for Oregon football, as they reflect on the college football season so far and explore the principles of achieving and sustaining peak performance. With the transfer portal and 12-team playoff reshaping the competition, teams have experienced dramatic rises and falls, making for an especially thrilling season. They share essential strategies for building high-performing teams and maintaining lasting success—insights that apply beyond the field to any team or organization.

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FAQ

How many episodes does The Growth Project have?

The Growth Project currently has 325 episodes available.

What topics does The Growth Project cover?

The podcast is about Culture, Corporate, Team, Athlete, Consulting, Management, Leadership, Psychology, Performance, Mindset, Growth, Personaldevelopment, Podcasts, Sport, Sports, Business, Coaching, Coach and Athletic.

What is the most popular episode on The Growth Project?

The episode title 'Episode 288: Nurturing Teamwork as a Core Skill with Marlee Johnson' is the most popular.

What is the average episode length on The Growth Project?

The average episode length on The Growth Project is 38 minutes.

How often are episodes of The Growth Project released?

Episodes of The Growth Project are typically released every 7 days.

When was the first episode of The Growth Project?

The first episode of The Growth Project was released on Aug 21, 2017.

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