The Growth Project
Dr. Milt Lowder, Dr. Drew Brannon, Dr. Cory Shaffer
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Top 10 The Growth Project Episodes
Goodpods has curated a list of the 10 best The Growth Project episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Growth Project for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Growth Project episode by adding your comments to the episode page.
Episode 297: Special Episode on Hurricane Helene - Weathering the Storm and Uniting Through Uncertainty
The Growth Project
10/02/24 • 30 min
In this special episode, Drs. Milt Lowder and Drew Brannon discuss the profound impact of Hurricane Helene, which left a wake of destruction throughout the Southeast, including our home of Greenville, SC, and how it illustrates the "U-Trifecta"—facing events that are unpredictable, undesirable, and leave us feeling unprepared. From the anxiety and stress of disaster to the importance of being present in pain, they explore how trauma can trigger unity and a charitable response. Tune in as they emphasize the power of community and getting back into the game, even in the face of immense destruction.
For more information on power outages, nearby shelters, road conditions, closings, and ways to help those impacted by Hurricane Helene, please visit:
SCEMD: https://scemd.org/
NCDPS: https://www.ncdps.gov/our-organization/emergency-management
American Red Cross: https://www.redcross.org/
Episode 299: The Art of Leadership with Dr. Katie Nichols
The Growth Project
10/16/24 • 23 min
In this episode, Dr. Cory Shaffer welcomes back Dr. Katie Nichols, former AMPLOS performance coach and host of The Growth Project, and current Director of Mental Performance at the University of Louisville. As we approach our 300th episode, it feels fitting to bring back Dr. Nichols, who played a vital role in shaping the podcast, to share what she’s learned over the past two years—building her team, navigating leadership, and instilling authenticity into the team culture. In addition, they also reflect on their favorite moments from The Growth Project.
10/09/24 • 39 min
Dr. Drew Brannon, sport psychologist for Georgia football, and Dr. Cory Shaffer, performance coach for Oregon football, reflect on the current state of the college football season. With Oregon undefeated and Georgia experiencing one loss, they explore the mental toughness needed for the long game – both on and off the field. They dive into the psychology behind staying focused, handling setbacks, and navigating this year's major shifts, including playoff changes, conference realignments, and the removal of divisions. Learn how to stay resilient and keep moving forward, no matter the challenges.
Episode 296: The Power of Positive Coaching
The Growth Project
09/25/24 • 31 min
Drs. Milt Lowder and Cory Shaffer explore the surprising science behind motivational language and why negative pregame speeches in sports fall flat. Drawing on research, they discuss how coaching from fear or weakness not only undermines performance but also impacts team culture and personal growth. Learn how positive feedback, empathy, and a coach's positive presence can elevate both athletes and employees alike, fostering lasting improvements in performance and well-being. Tune in for lessons that extend far beyond the game.
Episode 292: Winning Isn't For Everyone
The Growth Project
08/28/24 • 36 min
How far would you go to win? Drs. Drew Brannon and Cory Shaffer explore the nuanced continuum of competition, from glorifying victory to questioning the value of participation trophies. Drawing on Nike's controversial "Winning Isn't For Everyone" Olympic commercial, they discuss whether top-level success demands an edginess and selfishness that borders on villainy. Tune in as they unpack the risks of this mindset, the intricacies of human nature, and how to find balance in the pursuit of excellence.
Episode 329: Humanizing Business with Sims Key and Alisha Coleman
The Growth Project
05/14/25 • 45 min
In this episode, Dr. Drew Brannon sits down with Sims Key and Alisha Coleman of Equip Studio, a successful, culture-focused architecture firm based in Greenville, SC. They share how their team builds a business that honors both God and people. From prioritizing internal excellence to investing deeply in their people, Sims and Alisha offer a refreshing blueprint for humanizing business. This conversation explores work/life wholeness, purpose-driven culture, and the belief that doing things well—on a human level—creates lasting impact.
Episode 325: Sixty Days in the Dark (Part 1)
The Growth Project
04/16/25 • 45 min
In this powerful first installment of a three-part series, Dr. Milt Lowder sits down with Dr. Drew Brannon to unpack the most challenging season of Drew’s life—a sudden medical issue that left him with extremely limited eyesight for 60 days. With raw honesty and vulnerability, Drew shares what it was like to navigate the darkness, the emotional toll it took, and how he began to find strength in the struggle. Tune in to learn more about determination, grit, and the inner resolve it takes to overcome hardship.
Episode 321: Getting Results with Extreme Commitment
The Growth Project
03/19/25 • 37 min
How committed are you to the results you want? In this episode, Drs. Drew Brannon and Cory Shaffer break down the direct link between commitment and outcomes, using Navy Special Operators as a prime example of extreme dedication. They reveal how purposeful plans, clearly defined roles, and unwavering investment drive consistent, exceptional results. Whether in teams or personal pursuits, this episode offers a blueprint for turning ambitious goals into reality through relentless commitment.
Episode 320: Three Keys to Keeping Composure
The Growth Project
03/12/25 • 39 min
Have you ever lost your cool when the pressure was on? In this episode, Drs. Drew Brannon and Cory Shaffer reveal Three Truths About Composure, the key to staying calm, focused, and in control when it matters most. Composure is a powerful advantage that allows high performers to thrive under pressure. Without it, even the most capable individuals can struggle to reach their full potential. Tune in to discover practical strategies for mastering composure and unlocking your best performance.
Episode 295: How Self-Talk Shapes Your Reality
The Growth Project
09/18/24 • 43 min
Join Dr. Milt Lowder and Clemson University PhD student and AMPLOS intern Marlee Johnson as they explore the transformative power of self-talk. In this episode, they discuss how our inner dialogue shapes our actions, well-being, and emotional responses. Learn when your thoughts work for or against you, and how courage is key to processing negative emotions. This conversation is foundational for building resilience and fostering mental strength.
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FAQ
How many episodes does The Growth Project have?
The Growth Project currently has 329 episodes available.
What topics does The Growth Project cover?
The podcast is about Culture, Corporate, Team, Athlete, Consulting, Management, Leadership, Psychology, Performance, Mindset, Growth, Personaldevelopment, Podcasts, Sport, Sports, Business, Coaching, Coach and Athletic.
What is the most popular episode on The Growth Project?
The episode title 'Episode 288: Nurturing Teamwork as a Core Skill with Marlee Johnson' is the most popular.
What is the average episode length on The Growth Project?
The average episode length on The Growth Project is 38 minutes.
How often are episodes of The Growth Project released?
Episodes of The Growth Project are typically released every 7 days.
When was the first episode of The Growth Project?
The first episode of The Growth Project was released on Aug 21, 2017.
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