The Goodness Lover Podcast

Do you struggle with any of the following health issues?

🍲 Food sensitivities

🌲 Environmental sensitivities

😩 Skin issues

😴 Fatigue

🧠 Brain fog

😯 An autoimmune condition

If so, this week's Goodness Lover podcast episode is for you! 🤗

Did you know that all of these conditions are possible signs and symptoms of a leaky gut?

This week, we sat down with Dr. Liz Lipski — Doctor of Clinical Nutrition, Director of Academic Development, Nutrition & Integrative Health at Maryland University of Integrative Health, and author of "Digestive Wellness," "Digestion Connection," "Digestive Wellness for Children," and "Leaky Gut Syndrome" — to talk about leaky gut, what it is, how to diagnose it, what it does in the body, and so much more! 👩‍⚕️

You'll discover how leaky gut impacts overall health, the contributing factors to leaky gut, and Dr. Lipski's top ways to treat it, and her clients’ success stories! 🎙
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
Follow Goodness Lover:

Website + Supplements: https://goodnesslover.com/
Instagram: https://www.instagram.com/goodnesslover/
Facebook: https://www.facebook.com/goodnessloverlive/
Follow Dr. Lipski:

Instagram: https://www.instagram.com/lipskiliz/
Facebook: https://www.facebook.com/liz.lipski
Website: https://lizlipski.com/
https://innovativehealing.com/

If you identify as a sensitive, introverted, intuitive, empathetic person, or know someone who is, this week's Goodness Lover podcast episode is for you! 🤗

This week we sat down with Dr. Natasha Fallahi to talk about how this special group of people is often more susceptible to gut disorders, autoimmune disease, why that is the case, and so much more! 👩‍⚕️

You'll discover the fascinating connection between sensitivity, trauma, and subsequent illness, the neuroscience of sensitivity, practical tools you can use to overcome this trauma, and how this sensitivity can actually be your superpower. 🎙

👂 Listen along to hear Dr. Fallahi explain why the dopamine reward system differs in sensitive people, how to discover the root cause of healing, and treatments to align your mind and your body!
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
Follow Goodness Lover:

Website + Supplements: https://goodnesslover.com/
Instagram: https://www.instagram.com/goodnesslover/
Facebook: https://www.facebook.com/goodnessloverlive/

Follow Dr. Fallahi:
Instagram: https://www.instagram.com/drnatashaf/
Facebook: https://www.facebook.com/DrNatashaFallahi
Website: https://drnatashaf.com/

Raise your hand if you’d like to improve your digestion... 🙋🏽‍♀️

This week on The Goodness Lover Podcast, we had the chance to speak with Dr. Wendy Romig, DCN about how we can optimize and improve our digestion, how to reduce and treat acid reflux, constipation, bloating, how to get the most out of our food sources, and so much more! 👩‍⚕️

Dr. Romig explained:

🎈 How to tell if you have “digestive insufficiency”

💊 How acid blockers and medications can damage the microbiome if taken for too long

💦 How nutrition impacts the movement and motility of your gut

🏃 How to promote peristalsis or the movement of food in the digestive tract.

☕️ How bitter tonics with herbs can increase hydrochloric acid to promote digestion

And much more that can promote healthy digestion! 🎙

👂Tune in to hear Dr. Romig's recommended food regimen and protocol, as well as learn all about how to build proper digestive health on YouTube or your favourite podcast platform!

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
Follow Goodness Lover:
Website + Supplements: https://goodnesslover.com/
Instagram: https://www.instagram.com/goodnesslover/
Facebook: https://www.facebook.com/goodnessloverlive/Follow Dr. Romig:
Instagram: https://www.instagram.com/drwendyromig/
Facebook: https://www.facebook.com/Sage-Integrative-Health-Center-159840150738126
Website: https://www.sageintegrativehealth.com/

Boosting the immune system has become a huge topic of discussion in the health and wellness area. 💪

If you’ve ever considered how to boost your immunity, you aren't alone! 👯‍♂️

This week on The Goodness Lover Podcast we spoke with Dr. Heather Moday (@theimmunitymd) - board-certified immunologist and author of "The Immunotype Breakthrough” - about how to best balance your immune system, what food sources and supplements can support your immunity, and so much more!

Dr. Moday shared:

🎈 How important it is to decrease inflammation and stress in regards to protecting your immune system.

🍽 How to obtain proper nutrients from your nutrition and lifestyle to balance your immune system.

🦠 What led us to the COVID-19 pandemic and previous novel viruses.

💊 Why you cannot supplement your way out of bad health.

🐍 How toxins and parasites damage cells in the body.

😴 Why poor sleep and circadian rhythm negatively impact the immune system.

And much more that can help you find a balanced, healthy life! 🎙

👂 Tune in today by watching the brand new episode on YouTube or listening along on your favourite podcast platform! 🤩
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
Follow Goodness Lover:
Website + Supplements: https://goodnesslover.com/
Instagram: https://www.instagram.com/goodnesslover/
Facebook: https://www.facebook.com/goodnessloverlive/
Follow Dr. Moday:
Instagram: https://www.instagram.com/theimmunitymd/
Facebook: https://www.facebook.com/modaycenter215
Website: https://modaycenter.com/

What was your life like when you were 16 years old? 🧐
At this young age, Dr. Brooke Goldner (@goodbyelupus) was diagnosed with lupus and given a short six months to live. 🥺
SPOILER: Not only did she overcome this struggle, but she now uses her experience to help others overcome their autoimmune disorders, joint pain and other chronic issues! 👩🏻‍⚕️

This week’s episode of The Goodness Lover Podcast is with a Board certified licensed physician and bestselling author of "Goodbye Lupus." 📚

Dr. Goldner shared:

🤯 The mind-blowing story about her autoimmune diagnosis and how nutrition became the backbone of her recovery

💊 How medicine saved her life and became her career, but led her to discover specific foods that help fight autoimmune problems including green smoothies and cruciferous vegetables

🤗 How she is using her experience to better the lives of others by creating “hyper-nourishing” nutritional protocols

And much more that you won't want to miss! 🎙

👂 Tune in to learn the steps that led Dr. Goldner to say “goodbye” to autoimmune disease, chronic pain and excess weight – and how you can too – by watching the episode on YouTube or listening along on your favourite podcast platform! 🤩
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
Follow Goodness Lover:

Website + Supplements: https://goodnesslover.com/
Instagram: https://www.instagram.com/goodnesslover/
Facebook: https://www.facebook.com/goodnessloverlive/

Follow Dr. Goldner:

Instagram: https://www.instagram.com/goodbyelupus/
Facebook: https://www.facebook.com/DrGoldner