The Goodness Lover Podcast

Do you struggle with any of the following health issues?

🍲 Food sensitivities

🌲 Environmental sensitivities

😩 Skin issues

😴 Fatigue

🧠 Brain fog

😯 An autoimmune condition

If so, this week's Goodness Lover podcast episode is for you! 🤗

Did you know that all of these conditions are possible signs and symptoms of a leaky gut?

This week, we sat down with Dr. Liz Lipski — Doctor of Clinical Nutrition, Director of Academic Development, Nutrition & Integrative Health at Maryland University of Integrative Health, and author of "Digestive Wellness," "Digestion Connection," "Digestive Wellness for Children," and "Leaky Gut Syndrome" — to talk about leaky gut, what it is, how to diagnose it, what it does in the body, and so much more! 👩‍⚕️

You'll discover how leaky gut impacts overall health, the contributing factors to leaky gut, and Dr. Lipski's top ways to treat it, and her clients’ success stories! 🎙
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
Follow Goodness Lover:

Website + Supplements: https://goodnesslover.com/
Instagram: https://www.instagram.com/goodnesslover/
Facebook: https://www.facebook.com/goodnessloverlive/
Follow Dr. Lipski:

Instagram: https://www.instagram.com/lipskiliz/
Facebook: https://www.facebook.com/liz.lipski
Website: https://lizlipski.com/
https://innovativehealing.com/

Raise your hand if you’d like to improve your digestion... 🙋🏽‍♀️

This week on The Goodness Lover Podcast, we had the chance to speak with Dr. Wendy Romig, DCN about how we can optimize and improve our digestion, how to reduce and treat acid reflux, constipation, bloating, how to get the most out of our food sources, and so much more! 👩‍⚕️

Dr. Romig explained:

🎈 How to tell if you have “digestive insufficiency”

💊 How acid blockers and medications can damage the microbiome if taken for too long

💦 How nutrition impacts the movement and motility of your gut

🏃 How to promote peristalsis or the movement of food in the digestive tract.

☕️ How bitter tonics with herbs can increase hydrochloric acid to promote digestion

And much more that can promote healthy digestion! 🎙

👂Tune in to hear Dr. Romig's recommended food regimen and protocol, as well as learn all about how to build proper digestive health on YouTube or your favourite podcast platform!

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
Follow Goodness Lover:
Website + Supplements: https://goodnesslover.com/
Instagram: https://www.instagram.com/goodnesslover/
Facebook: https://www.facebook.com/goodnessloverlive/Follow Dr. Romig:
Instagram: https://www.instagram.com/drwendyromig/
Facebook: https://www.facebook.com/Sage-Integrative-Health-Center-159840150738126
Website: https://www.sageintegrativehealth.com/

Boosting the immune system has become a huge topic of discussion in the health and wellness area. 💪

If you’ve ever considered how to boost your immunity, you aren't alone! 👯‍♂️

This week on The Goodness Lover Podcast we spoke with Dr. Heather Moday (@theimmunitymd) - board-certified immunologist and author of "The Immunotype Breakthrough” - about how to best balance your immune system, what food sources and supplements can support your immunity, and so much more!

Dr. Moday shared:

🎈 How important it is to decrease inflammation and stress in regards to protecting your immune system.

🍽 How to obtain proper nutrients from your nutrition and lifestyle to balance your immune system.

🦠 What led us to the COVID-19 pandemic and previous novel viruses.

💊 Why you cannot supplement your way out of bad health.

🐍 How toxins and parasites damage cells in the body.

😴 Why poor sleep and circadian rhythm negatively impact the immune system.

And much more that can help you find a balanced, healthy life! 🎙

👂 Tune in today by watching the brand new episode on YouTube or listening along on your favourite podcast platform! 🤩
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
Follow Goodness Lover:
Website + Supplements: https://goodnesslover.com/
Instagram: https://www.instagram.com/goodnesslover/
Facebook: https://www.facebook.com/goodnessloverlive/
Follow Dr. Moday:
Instagram: https://www.instagram.com/theimmunitymd/
Facebook: https://www.facebook.com/modaycenter215
Website: https://modaycenter.com/

Have you ever been confused about the difference between probiotics and prebiotics? 🤔

Although probiotics have taken center stage for supporting optimal gut health, prebiotics are actually just as important (if not even more so!).

This week on The Goodness Lover Podcast we spoke with Dr. Jason Hawrelak, PhD, about prebiotics and how they are key for robust immunity, better moods, a healthy metabolism, and so much more!

🦠 How prebiotics benefit the immune system

🌱 How you can obtain prebiotics through food or supplements

👏 The current research on the use of prebiotics for improved mood, better blood sugar, and even autism spectrum disorder

And much more that you won't want to miss! 🎙

👂 Tune in today by watching the brand new episode on YouTube or listening along on your favourite podcast platform! 🤩
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
Follow Goodness Lover:
Website + Supplements: https://goodnesslover.com/
Instagram: https://www.instagram.com/goodnesslover/
Facebook: https://www.facebook.com/goodnessloverlive/
Follow Dr. Hawrelak:
Facebook: https://www.facebook.com/probioticadvisor
Website: https://www.probioticadvisor.com/

Have you been to numerous practitioners, changed your diet, tried medications, and are STILL struggling with gastrointestinal problems? 😞
If so, you truly cannot miss out on this week's podcast.
On this week’s episode of The Goodness Lover Podcast, we spoke with Dr. Ilana Gurevich (@ilana.gurevich) - board-certified naturopathic physician and digestive specialist - to learn about how she helps her patients with digestive disorders by treating BIOFILMS! 🦠

Dr. Gurevich shared:

🦠 What biofilms are and how they can dramatically impact the GI system.

🩺 The chronic conditions that may be caused due to an untreated biofilm in the gut.

🧐 When you should consider if you have a biofilm problem.

🌱 Why organic produce and the dirty dozen have such an impact on your gut health.

💊 How aggressive treatment with antibiotics can lead to biofilms.

And much more that you won't want to miss! 🎙

👂 Tune in today by watching the brand new episode on YouTube or listening along on your favourite podcast platform! 🤩
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Follow Goodness Lover:
Website + Supplements: https://goodnesslover.com/
Instagram: https://www.instagram.com/goodnesslover/
Facebook: https://www.facebook.com/goodnessloverlive/
Follow Dr. Gurevich:
Instagram: https://www.instagram.com/ilana.gurevich/
Facebook: https://www.facebook.com/Naturopathic-Gastro-Portland-OR-104033165142620/
Website: https://www.naturopathicgastro.com/