The Good Enough Mother
Dr Sophie Brock
The role of being a Mother offers us the potential for incredible expansion, growth, and power, while also being one of – if not THE – most challenging, undervalued, and taken for granted roles in the world. Motherhood Studies Sociologist, researcher, and single Mother, Dr Sophie Brock hosts The Good Enough Mother (TGEM) podcast with an aim to change how Motherhood is culturally defined and individually experienced. TGEM draws its name from a theorist and pediatrician Winnicott, who highlighted the ways ‘good enough’ parenting is actually what is best for our children – not perfectionism. The podcast centres the Mother as the starting point for conversations with experts and change-makers who are passionate about seeing social, cultural, and institutional change to better support Mothers and therefore our families, and communities.
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Top 10 The Good Enough Mother Episodes
Goodpods has curated a list of the 10 best The Good Enough Mother episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Good Enough Mother for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Good Enough Mother episode by adding your comments to the episode page.
108. Harnessing Neuroplasticity to Transform Our Mothering, with Dr. Jennifer Hacker Pearson
The Good Enough Mother
05/15/24 • 38 min
In this episode, we speak to the PhD-qualified Neuroscientist, psychotherapist, meditation teacher, maternal mental wellbeing consultant, international speaker, author, and host of the podcast ‘Mama, Unleashed!’, Dr Jennifer Hacker Pearson. Within this conversation we delve into the fascinating world of neuroplasticity, the maternal brain, and how all of this information can be relevant in practical ways to our daily lives as mothers. Dr Jen explains how our brains continuously adapt and change in response to both internal and external stimuli. We explore the concept of self-directed neuroplasticity, and how we can begin to reshape our neural pathways. In this episode you’ll hear personal insights and stories that are shared to help explore the practical application of tools shared to help us as mothers in reshaping our experience of mothering and what it means to be a mother, to help us reclaim and push back against the normative ‘shoulds’ and structures of motherhood. Purchase the mini-course ‘Harness Your Motherhood Brain to thrive: A science-informed introduction to matrescence and the brain’ by Dr Jennifer Hacker Pearson and Dr Jodi Pawluski here - https://matrescencebrain.drjen.com.au and for 10% off, use the discount code SOPHIE - exclusive to The Good Enough Mother podcast listeners. Website - www.DrJen.com.au Email - [email protected] Instagram - https://www.instagram.com/drjenhackerpearson/ LinkedIn: https://au.linkedin.com/in/dr-jennifer-hacker-pearson-phd-60293452
110. Redefining Motherhood: A Conversation with Libby Ward from Diary of an Honest Mom
The Good Enough Mother
08/01/24 • 43 min
In this conversation, I speak with digital creator, speaker and mental health advocate Libby Ward from Diary of an Honest Mom, whose work has touched millions of women worldwide. I ask Libby about her journey and we talk candidly about some of the challenges that come up in opening honest conversations about modern motherhood. We speak about what it’s like to ‘go against the grain’ of normalised motherhood, and how this impacts our experiences of relationships and finding a sense of belonging within communities. Libby also shares about the complexities of working within this space of motherhood-support, and the sometimes amplified pressure we can place on ourselves as advocates. Libby emphasises the complexities that socioeconomic factors can bring to the mothering experience through sharing some of her own life journey, and we reflect on the ways that motherhood can be a force for connection through shared experience, AND is also such a profoundly individual journey unique to each of us. We hope you enjoy this authentic conversation about all things ‘honest motherhood’. Libby has been recognized as a mental health advocate by TikTok and her best-selling guided journal, "The Honest Mom Journal: The Struggling Mom's Guide to Struggling Less," has been a lifeline for countless mothers. You can connect with her further below. Libby Ward - https://diaryofanhonestmom.com/ @diaryofanhonestmom on TT and IG . . . Register to listen to free private podcast training for current and aspiring mother-care professionals and practitioners, '10 Ways Patriarchal Motherhood Can Show Up in Your Clients' - https://drsophiebrock.com/patriarchal-motherhood-register
113. When Everything Changes: Motherhood, Grief, and Self-Care with Suzy Reading
The Good Enough Mother
11/18/24 • 36 min
In this episode, I have a personal and powerful conversation with Suzy Reading, a mother of two, an author, Chartered Psychologist and Coach. Suzy shares her profound journey of becoming a mother while simultaneously losing her father, exploring how this experience shaped her understanding of "energetic bankruptcy" and the vital importance of self-care. Through her story of navigating new motherhood amidst grief and challenge, Suzy challenges cultural narratives around motherhood that demand endless sacrifice. She offers gentle yet powerful insights about the incomplete nature of kindness when it doesn't include ourselves, and provides practical wisdom for anyone navigating loss, change, or the demanding journey of motherhood. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Connect more with Suzy’s work and grab a copy of her latest book, Self-Care for Winter. Website: www.suzyreading.co.uk Instagram: https://www.instagram.com/suzyreading/ Facebook: https://www.facebook.com/SuzyReadingPsychologyAndYoga/ Twitter: @SuzyReading . . . Doors are now open for The Motherhood Studies Practitioner Certification: Legacy Edition. Including lifetime access to the full classic curriculum, which has provided the cornerstone for Motherhood Studies professional development and continuing education for practitioners, professionals and business owners worldwide. Also included is a bonus module packed full of resources for you to use in your mother-supporting work, equipping you with templates, worksheets, speaker documents, client-facing materials and other resources. The Certification is discounted by $1,000AUD for a limited time only. Learn more here: https://drsophiebrock.com/motherhoodstudies/ . . . *Language warning for this episode
Ep 63. When Productivity in Motherhood is Linked to our Worthiness
The Good Enough Mother
08/02/21 • 40 min
In this episode I share my reflections on how the ‘perfect mother myth’ is linked to notions of productivity and worth, and add some nuance to the conversation about self-sacrifice in Motherhood. Sometimes, it can feel like there is a competition for busy-ness to try and prove how hard we are trying and how much it is we are carrying. At the same time though, there are tangible ways that make it feel like we can’t escape the weight of responsibilities, expectations, and demands that we face. It isn’t as easy as saying just ‘take a step back’. Sometime - if and when we do - there can be a lot of discomfort that arises, and in this episode I explore both what this can mean, where it comes from socially/culturally, and how we can use these experiences to open possibilities for rethinking what motherhood means. I offer a critique of individualism and explain some of the reasons why mothering work is so devalued in our society, as well as the ways our own internalization of martyrdom-motherhood can lead to feelings of resentment, anger and guilt. In this episode I rethink the common analogies we hear and use around filling of our ‘cups’ and placing of ‘oxygen masks’ on ourselves before others. This is with a view to disrupt some of the assumptions underlying what it means to be a ‘mother’ in our society, and challenge some of the beliefs we’ve internalized about our worth and value as women who mother. . . . Join The Liberated Motherhood Membership and get access to the members-only Liberated Motherhood podcast. Mini-episodes released every week. Current course: Transforming Martyrdom-Mothering https://drsophiebrock.com/liberatedmotherhood/
20. Sleep... To the Brink of Despair, and Through. (Part I)
The Good Enough Mother
01/27/20 • 34 min
Sleep is one of the most loaded and controversial topics you can discuss within motherhood. There is judgement regardless of whether you sleep train or not, and I firmly believe all mothers are doing the best with the information and support they have available to them at the time. I know that not getting quality sleep can have severe impacts on our health and quality of life, but I want to shift the conversation away from the ‘either/or’ paradigm about putting baby or Mum ‘first’. We need another way. This episode is part 1 in a two part series, and this part shares the sleep journey I’ve been on with my daughter. I speak the unspoken parts of sleep training and critique sleep training industry and culture for an exploitation of tired and vulnerable parents, approaching this from a place of compassion and empathy for mothers. We navigated through 18 months of frequent and distressed waking before finding answers that helped my daughter’s sleep. But this journey taught me surprising (and sometimes challenging) lessons about myself as a mother and woman, and has instilled in me a passion for education about biologically normal patterns of baby and toddler sleep. I think we need an overhaul of our current social and cultural model when it comes to the topic of motherhood and sleep! Stay tuned for part 2 where I dig into the research and the core of my argument, taking you through 7 myths of infant sleep that I believe need calling out and changing. Mentions: Sophie Acott from Sleep, Play, Love. Nourishing The Mother.
100. What is the Essence of 'Good Enough'? Bridging Child and Adult Psychology with Dr Tanya Cotler
The Good Enough Mother
09/06/23 • 50 min
In this episode, we dive into the concept of the "good enough mother" from the perspective of Dr Tanya Cotler, who is a Clinical Psychologist, author, and speaker specializing in reproductive mental health, infant mental health, and parent-child attachment. Tanya has studied the work of Winnicott (who is the creator of the concept of ‘the good enough mother’) extensively and offers a unique lens and insight having expertise in BOTH child and adult psychology. We dive into unpacking what ‘good enough’ actually means, the process of attunement mismatches and rupture-repair cycles in a child’s development, and how intentional and unconscious repair contribute to building trust, resilience, and frustration tolerance in children. We centre the mother in our conversation to shift a child-focused lens, and I ask Tanya about her experience with what it’s like to work with both adults and children in the context of reflecting on these theories. Tanya shares insights from her nearly 20 years of clinical and research experience, and she offers us a key takeaway we can put into practice as good enough mothers, for the benefit of both our children and ourselves. Episode show notes: https://drsophiebrock.com/podcast100 Instagram: https://www.instagram.com/drcotler/ Facebook: https://www.facebook.com/tanya.cotler Website: https://drtanyacotler.com/
99. Embracing Challenges Beyond The ‘Early Years’ of Motherhood with Amy Taylor Kabbaz
The Good Enough Mother
08/25/23 • 37 min
In this episode, Amy Taylor-Kabbaz and I delve into the intricacies, beauty and challenges of mothering ‘beyond the early years’, and share parts of our own personal mothering journeys to demonstrate the ongoing nature of matrescence. Amy's insights from her lived experience and work as a matrescence activist, cast a light on the imperative need for all-encompassing support systems that envelop mothers throughout their journey. We talk about the impossible ‘balancing act’ when it comes to mothering children at different ages and stages, and how we continue to nurture ourselves and a sense of our own identity while trying to meet our children’s varying and various needs. We hope that our conversation points to the vital significance of sharing stories among mothers and having spaces where we can be heard, as well as how we can learn from other mothers who are in different stages of motherhood than we may be. Amy articulates how storytelling can become a vehicle for healing, growth, and cultivating a profound sense of solidarity amongst mothers, and emphasizes the potential and possibility for matrescence as a powerful catalyst for personal growth, healing and transformation. If you’re interested in supporting mothers on their matrescence journey, check out Amy’s groundbreaking Mama Rising Offering, which encapsulates her unique coaching and support framework for mothers transitioning through matrescence. Amy’s program is now open for enrolment until August 30th, 2023. Learn more by heading to - https://mamarising.net/open/ Connect with Amy on Instagram: @amytaylorkabbaz and @mamarisingmovement or email Amy at [email protected] Learn more about this episode and see key quotes at: https://drsophiebrock.com/podcast99
37. 'Time to Fly': On Grieving, Mothering, and Loving Again
The Good Enough Mother
07/20/20 • 46 min
This is a conversation with Eileen Robertson Hamra about her memoir ‘Time to Fly: Life and Love after Loss’ – a story of resilience, grief, and love, told with raw honesty and deep vulnerability. In December 2011 Eileen and Brian Robertson and their three young children were preparing for Christmas celebrations together, when Brian was tragically killed in an airplane crash. Ripping their world apart, Eileen says “waves of grief start immediately, and when the first wave hit, it knocked me over. I still cannot imagine more pain. In the first hours and days following the worst news of my life, my human body worked in mysterious ways to protect my soul”. As a mother, woman, and wife, Eileen forged a path forward in her life for both herself and her children that honoured Brian’s life and continued his legacy, while living with a deep and renewed sense of purpose. She says “the transformation of pain and the self is not a burning or turning away – the goal is not to deny or destroy our sadness or our past. We cannot grow only by leaning into joy.” In the episode we talk about this journeying, reflecting on the nature of grief and the ongoing process of grieving. Eileen shares with us how she opened herself up to finding love again, and what it was like to begin a new relationship with her now husband, Mike. She talks about the complexities of supporting her children through both the loss of their father, and integrating into their new family unit, as well as the incredible journey of having a baby with Mike, giving birth to her fourth child at age 46. This is a conversation about grief, loss, transformation, love, lack of control, surrender, mothering, legacy, and life purpose, for anyone who believes in the power of hope and resilience. You can connect with Eileen through her website: https://www.eileenrobertsonhamra.com/
44. Infant Feeding as a Social, Cultural, and Political Issue
The Good Enough Mother
10/26/20 • 56 min
This conversation about breastfeeding may be unlike any you’ve heard so far. I speak with world-renowned breastfeeding expert Professor Amy Brown from Swansea University, who specialises in research exploring early experiences of parenthood with a focus on infant feeding, mental health and normal baby behaviour. We talk about the pressure mothers are under to ‘get it right’ and how this is connected to expectations of both being a ‘good mother’ and having a ‘good baby’. Amy shares insights on the changing landscape of breastfeeding research and public policy over the last 14 years, and some more recent shifts in creating space to honour women’s grief when they aren’t able to breastfeed. We discuss the complex and sometimes confusing narratives that exist around infant feeding, power, grief, anger, and how mothers are often set up to blame ourselves.
106. Understanding Ourselves & Our Children as Mapmakers: Parenting for Humans with Dr Emma Svanberg
The Good Enough Mother
03/31/24 • 54 min
In this episode I speak with Dr. Emma Svanberg, an award-winning clinical psychologist and author of the recently released, "Parenting For Humans." Dr. Emma is the founder of The Psychology Co-operative and co-founder of Make Birth Better CIC. She also facilitates a vibrant parenting community on Facebook called The Village – A Parenting Community For Humans. I ask Dr Emma about the key themes from her book, exploring the beautiful analogy she uses of understanding children as ‘mapmakers’ whose maps are shaped by their temperaments, environments, context, and how we as parents can guide and connect with our children - through understanding our own stories. We talk about the role of play in connection with our children, as well as boundaries in the context of technology. Dr Emma reflects on the pressures parents face today in an information-rich and distracted society, and how we can try to navigate these contexts drawing on a sense of agency and power, and calling in opportunities for presence both for ourselves and our children. You’ll hear us reflect on the role of disappointment and the ruptures that inevitably occur between us and our children, and reflect on ‘good enough’ and Winnicott’s work as part of our parenting practice in fostering connection and growth. Website - https://dremmasvanberg.com/ Email - [email protected] Instagram - https://www.instagram.com/mumologist Buy Emma’s Book: https://ebury.lnk.to/ParentingForHumans Show notes page: https://drsophiebrock.com/podcast106
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FAQ
How many episodes does The Good Enough Mother have?
The Good Enough Mother currently has 116 episodes available.
What topics does The Good Enough Mother cover?
The podcast is about Kids & Family and Podcasts.
What is the most popular episode on The Good Enough Mother?
The episode title 'A little update from Sophie' is the most popular.
What is the average episode length on The Good Enough Mother?
The average episode length on The Good Enough Mother is 39 minutes.
How often are episodes of The Good Enough Mother released?
Episodes of The Good Enough Mother are typically released every 13 days, 17 hours.
When was the first episode of The Good Enough Mother?
The first episode of The Good Enough Mother was released on Sep 16, 2019.
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