The Good Clean Nutrition Podcast

Host Ginger Hultin talks with Chris Vogliano, a PhD and registered dietitian with a global perspective on food systems. Together, they dissect the deep-rooted connections between our dietary choices, health, environmental sustainability, and the profound impact of our food systems on climate change. They explore the role of diversity in our diets, specifically the importance of incorporating plant-based foods for both personal and planetary health. The dialogue sheds light on pressing issues such as food waste, malnutrition, and the role of sustainable food systems in combating climate change.

In this episode, we’ll cover:

04:03 The Impact of Food Choices on Climate Change

09:49 Exploring the Power of Legumes for Health and Environment

12:12 The Global Challenge of Food Waste

14:40 Sustainable Practices: From Canned Foods to Recycling

18:43 Prioritizing Actions for Environmental and Nutritional Health

27:07 Food and Planet: Advocating for Sustainable Food Systems

About Ginger Hultin, MS, RD, CSO:

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition.

Connect with Ginger on Instagram, LinkedIn or her website.

About Chris Vogliano, PhD, RDN:

Chris Vogliano, PhD, RD is a food system sustainability expert. As a registered dietitian he received his PhD in Public Health Nutrition & Food Systems from Massey University. He is currently a Technical Advisor of Food Systems with the United States Agency for International Development – Advancing Nutrition and the Technical Nutrition specialist for the Global Diet Quality Project. Doctor Vogliano is the Co-founder and Director of Reseach at Food+Planet. He has worked to promote equity and sustainability across the food system, including designing policies and program interventions to improve food security for low-income populations and consulting with Fortune 500 brands on sustainability initiatives. He’s given over 80 academic presentations both domestically and internationally, published numerous peer-reviewed research publications, and has served as a research fellow for The Academy of Nutrition and Dietetics and Bioversity International.

Connect with Chris Vogliano on Instagram or LinkedIn.

Resources mentioned in the episode:

https://www.stilltasty.com/

Additional Links:

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request.

For a transcript and more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

When setting health goals, mindfulness is a tool that can help make them more achievable. Host Mary Purdy, MS, RDN and internal medicine physician and meditation instructor Dr. Jill Wener discuss strategies for mindful goal-setting and the health benefits of meditation. At the end, Dr. Wener takes listeners through a guided self-compassion practice that you won’t want to miss!

In this episode we’ll cover:

(1:50) Jill’s journey from practicing physician to meditation instructor

(3:52) Why people struggle to set realistic health goals

(5:47) How self-compassion fits into goal-setting

(8:03) Getting started with setting a goal

(11:28) About the Emotional Freedom Technique (EFT), also known as “tapping”

(13:47) Research-backed benefits of meditation & client stories from Jill

(18:05) Difference between meditation and mindfulness

(21:54) How practitioners can share meditation with patients or clients

(24:05) Guided self-compassion exercise

Jill Wener, MD is an internal medicine physician and Conscious Health Meditation Instructor. Dr. Wener completed her medical training at Emory University School of Medicine and meditation training in Rishikesh, India. In addition to her online and in-person meditation courses, Jill leads meditation retreats all over the world. She is also the co-creator of the Conscious Anti-Racism training programs, in which she combines her insights from her own anti-racism journey with her mind-body expertise and 10 years of experience practicing medicine.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/21.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

When it comes to nutrition and diet, people tend to only consider their physical health – but a growing body of research shows that what we eat can significantly impact our brain health. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by nutritional psychiatrist and professional chef Dr. Uma Naidoo to speak about the gut-brain axis. Listen in as Dr. Naidoo shares about the role the microbiome plays in our cognitive and psychological health, including how nutrition can impact age-related cognitive decline and mental health, such as anxiety and depression. Plus, learn some of her tips on how to create a plate that supports your mood and mental health.

Dr. Naidoo is a Harvard-trained psychiatrist and professional chef, and is the first Nutritional Psychiatrist recognized by The American Psychiatric Association. After graduating as a medical doctor, she completed her training at the Harvard Longwood Psychiatry Residency Training Program. Dr. Naidoo founded, and is the director of, the first hospital-based Nutritional Psychiatry Service in the U.S. and is also the Director of Nutritional and Lifestyle Psychiatry at both Massachusetts General Hospital and General Hospital Academy, while serving on the faculty at Harvard Medical School. In addition, Dr. Naidoo is the national bestselling author of This Is Your Brain on Food.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/11.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Human health is dependent upon the health of the planet, so protecting the planet is of utmost importance. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by sustainable food and nutrition expert and co-founder of Food and Planet, Kate Geagan, MS, RD, to discuss the intersection between food, health, and sustainability. Tune in to learn how the climate crisis has impacted the nutritional quality of food, the importance of biodiversity, and the state of today's food and agricultural system. Plus, learn planet-friendly strategies from Kate to help create a better food future.

Kate Geagan, MS, RD is an award-winning registered dietitian and sustainable food expert working at the intersection of food, health, and sustainability. She earned a BA from Middlebury College and went on to earn a MS from Simmons University. She is the co-founder of Food + Planet, an organization dedicated to reaching healthcare professionals to drive the adoption of sustainable diet patterns, and is also the author of Go Green, Get Lean: Trim Your Waistline with the Ultimate Low-Carbon Footprint Diet.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/12.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

What if diet was a routinely checked vital sign – alongside conventional measurements such as temperature, heart rate and blood pressure? Join host Mary Purdy, MS, RDN for an enlightening conversation with Dr. David L. Katz, globally recognized specialist in preventative and lifestyle medicine, to kick off the first episode of Season 2. Listen for his thoughts about personalized nutrition, the connection between diet and environmental health, and how his latest venture, the evidence-based digital dietary assessment tool, Diet ID, offers a solution toward measuring and managing diets to help make diet a vital sign.

Dr. Katz is a globally recognized specialist in preventive medicine and lifestyle medicine, with expertise in nutrition. A highly respected author and recipient of numerous awards for teaching, writing, and contributions to public health, Dr. Katz has received three honorary doctorate degrees and is also a Fellow of the American College of Preventive Medicine, the American College of Physicians, and the American College of Lifestyle Medicine. In addition to his work with Diet ID, he is the founder and former director of Yale University’s Yale-Griffin Prevention Research Center, Past President of the American College of Lifestyle Medicine, and President and Founder of the non-profit True Health Initiative.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/9.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.