It's normal to get sore after a round of golf, right? WRONG!
Today, Chris busts the myth that post-round soreness is normal. You don't have to be sore after a round, and luckily there is an easy fix! Doing soft tissue work often on muscles most used in your golf swing will drastically improve your recovery in as little as a few weeks!
Check your mobility (and where you should focus your soft tissue work): https://www.par4success.com/podcast
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07/26/24 • 10 min
The Golf Fitness Bomb Squad with Chris Finn - Ep 94: Get Rid of Post-Round Soreness
Transcript
Welcome back to the Golf Fitness Bomb Squad. I'm your host, Chris Spinn and today I wanted to talk about a common struggle that golfers have that unfortunately, I think is just accepted as normal and actuality. It isn't. So we're going to talk about the ay what that is, and then be a couple of the things that hopefully will break that false belief for you. So the first thing is the belief is that soreness after a round of golf is normal, particul
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