Ep 125: Maximizing Swing Speed with Mobility and Strength

The Golf Fitness Bomb Squad with Chris Finn

11/20/24 • 16 min

Discover the keys to unlocking faster, safer swing speeds. Based on data from 15,000 golfers, Chris breaks down the physical benchmarks you need to hit, and how improving mobility and strength can directly impact your game. Learn the balance between mobility, strength, and technique to maximize your swing without risking injury.
Safe Swing Speed Calculator: www.par4success.com/s3p
Home Mobility Assessment: www/par4success.com/podcast

See omnystudio.com/listener for privacy information.

11/20/24 • 16 min

The Golf Fitness Bomb Squad with Chris Finn - Ep 125: Maximizing Swing Speed with Mobility and Strength

Transcript

Speaker 100:00:09.439

Welcome to the golf in this pomp spot. I'm your host, Chris Finn, and today I want to do the first of a two part series that I think is going to be interesting. It's based off of the fifteen thousand golfer database that we've built over the last decade plus working with the fastest golfers in the world, Kyle Berkshire and all the other top world long drive competitors that we train, and we're going to talk about speed and

Speaker 1

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