Ep 124: Unlocking Offseason Gains for All Ages

The Golf Fitness Bomb Squad with Chris Finn

11/15/24 • 14 min

In todays episode, Chris dives into the difference in offseason training for juniors versus seniors. Tune in for what we learned at this years TPI World Golf Fitness Summit!
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Check out episodes 86, 88, 90, and 92 for more on transfer training!

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11/15/24 • 14 min

The Golf Fitness Bomb Squad with Chris Finn - Ep 124: Unlocking Offseason Gains for All Ages

Transcript

Speaker 100:00:09.560

Welcome to them squad. My name is Chris fin and I am your host as usual, and today I want to dive into off season training and I want to get into it specifically for juniors as well as seniors. So we'll say kind of up to let's say college age, and then basically you got your kind of forty five fifty plus group, Okay, if you are in between, I will talk about what that means for you too. So I just want to take this on a high level. The first thing,

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