Finding Balance: A Yogi’s Guide to Yoga, Meditation and Self-Connection, featuring Ali Owens

In this episode, part of our series of 30-minute conversations with Glo teachers, Ali Owens talks about what it is like to work with Glo behind the scenes, how her teaching focus has shifted to pre- and postnatal yoga classes; she also discusses the connection she feels with Glo students, both on and offline.

What if you could strengthen your relationship with those around you by practicing mindfulness? That’s the transformative journey Ali embarked on through her practice of yoga and meditation. She discovered the power of presence, especially in the face of chaos, and how her energy can influence her three children in a positive way. Allie also shared her journey into the subtle body concept, learning more about energy work and understanding her physical and energetic self.

A few key points in the episode:

0:01:11 - Present moment awareness

0:05:47 - Meditation’s ripple effect on children

0:13:27 - Feedback on Ali’s classes

0:21:24 - The subconscious mind and the subtle body

0:26:00 - Exploring dreams

Links:

Ali on Instagram, X, Facebook, and YouTube.

GLO classes:

Ali Owens Classes on Glo