Two Main Secrets to Avoid or Repair A Sexless Marriage
11/14/23 • 53 min
Today on The Girlfriend Doctor, we're delving deep into the world of sexual health and its profound impact on our overall well-being. I'm sharing not just one, but two game-changing secrets to give your sex life an incredible boost.
First up, we're unraveling the intricacies of the dance between men and women. Understanding these differences can be the key to transforming your intimate connections. But that's not all – we're also taking a closer look at redefining orgasm. We’ll also talk about oxytocin – the magical hormone of love and connection. I'm breaking down how this little powerhouse can supercharge your intimacy and desire. But of course, we're not shying away from the common issues that can throw a curveball into our sexual health journey. Vaginal atrophy, hormonal imbalances – we're addressing it all.
Alongside identifying these challenges, we’ll share practical tips and solutions to not just address them but to elevate your sexual health to new heights. Are you ready to revive the passion in your relationships and unlock a world of intimacy? Let's dive in!
KEY TAKEAWAYS
[03:30] Importance of addressing the seven areas of sexual health
[09:20] Effects of menopause on vaginal health
[11:20] Importance of letting go of preconceptions and shame around sexuality
[17:30] Three simple secrets to supercharge your sex life
[20:40] Example of a patient's experience and the need for solutions
MEMORABLE QUOTES
"I needed to understand what had happened to me when it happened to me that I no longer had that desire, that interest." -Dr. Anna Cabeca
"Even though I loved my husband, I had no desire for sex. I rather that was the last thing on my to do list that I wanted to check off." -Dr. Anna Cabeca
RESOURCES MENTIONED:
To learn more about me, and to stay connected, visit the links below:
Today on The Girlfriend Doctor, we're delving deep into the world of sexual health and its profound impact on our overall well-being. I'm sharing not just one, but two game-changing secrets to give your sex life an incredible boost.
First up, we're unraveling the intricacies of the dance between men and women. Understanding these differences can be the key to transforming your intimate connections. But that's not all – we're also taking a closer look at redefining orgasm. We’ll also talk about oxytocin – the magical hormone of love and connection. I'm breaking down how this little powerhouse can supercharge your intimacy and desire. But of course, we're not shying away from the common issues that can throw a curveball into our sexual health journey. Vaginal atrophy, hormonal imbalances – we're addressing it all.
Alongside identifying these challenges, we’ll share practical tips and solutions to not just address them but to elevate your sexual health to new heights. Are you ready to revive the passion in your relationships and unlock a world of intimacy? Let's dive in!
KEY TAKEAWAYS
[03:30] Importance of addressing the seven areas of sexual health
[09:20] Effects of menopause on vaginal health
[11:20] Importance of letting go of preconceptions and shame around sexuality
[17:30] Three simple secrets to supercharge your sex life
[20:40] Example of a patient's experience and the need for solutions
MEMORABLE QUOTES
"I needed to understand what had happened to me when it happened to me that I no longer had that desire, that interest." -Dr. Anna Cabeca
"Even though I loved my husband, I had no desire for sex. I rather that was the last thing on my to do list that I wanted to check off." -Dr. Anna Cabeca
RESOURCES MENTIONED:
To learn more about me, and to stay connected, visit the links below:
Previous Episode
Coherence as a Quantum Energy Path to Healing with Dr. Christine Schaffner
Today on The Girlfriend Doctor, we are joined by Dr. Christine Schaffner. Together we'll be delving into the fascinating world of coherence healing and the role of quantum physics and science in our body's ability to heal. Coherence is the state of alignment and organization where there is an uninterrupted flow of communication within our body and between people. It is a powerful concept that can have profound implications for our health and well-being.
Dr. Schaffner shares her journey and experiences with coherence healing, highlighting the importance of embracing principles that promote coherence in our lives. She recounts her own experience with a brain tumor and how her commitment to cultivating coherence played a significant role in her healing process. She also shares the inspiring story of a patient who experienced remarkable healing through coherence practices.
The stories shared by Dr. Schaffner and her patients are a testament to the profound impact of coherence healing on our well-being. As we continue to explore this field, we can expect to see even more exciting developments and applications in the future.
So, let us embrace the power of coherence healing and embark on a journey of self-discovery and healing. Together, we can create a world where love, compassion, and gratitude are the driving forces behind our health and well-being. Thank you for joining us on this enlightening episode of The Girlfriend Doctor Show. Stay tuned for more empowering conversations and insights into the world of holistic healing.
KEY TAKEAWAYS
[03:00] The body as a temple and the concept of continuous renewal
[07:00] The concept of coherence and its application in healing
[15:00] Importance of heart rate variability and coherence in healing.
[23:00] Case study of a patient with stage four cancer and the power of coherence healing.
MENTIONED IN THIS EPISODE
The Art and Science of Cultivating Coherence
MEMORABLE QUOTES
"This takes a lot of faith and a lot of trust and a lot of showing up and willing to receive" -Dr. Christine Schaffner
"If we can give just more time and more energy to this really beautiful part of how we are wired to connect and we're wired to heal and that it's really our heart." -Dr. Christine Schaffner
To learn more about me, and to stay connected, visit the links below:
Next Episode
Grief and Healing From Loss with Kris Carr
As we approach the holiday season, I wanted to take a moment to discuss a topic that is close to my heart - grieving and embracing love.
In this week’s episode, I had the privilege of interviewing Kris Carr, a remarkable individual who has overcome adversity and is now inspiring others to own their own journey. She’s a multiple New York Times Best-Selling Author, Wellness Activist and Cancer Thriver. Together, we delve into the complexities of grief and the power of love in healing.
Grief can manifest in various ways during this time of year - from the empty seats at our tables to the longing for celebrations of the past. It can be challenging to confront these emotions, but it is essential to honor our losses while also cherishing the love we have experienced.
Throughout our conversation, Kris and I share personal stories and insights on how to navigate grief and find solace in the energy of love. We discuss the importance of leaning into love and supporting one another during difficult times. Together, we explore ways to redirect our focus towards the positive moments and connections that bring us joy.
I invite you to join us on this powerful journey of healing and self-discovery. Tune in to gain valuable insights and practical tips on navigating grief during the holiday season.
Key Takeaways:
[00:01:56] Grief during the holiday season.
[00:07:02] Embrace grief and find healing.
[00:07:45] Opening up about grief.
[00:09:29] Grief-phobic, emotions-averse culture.
[00:12:06] Navigating grief and finding acceptance.
[00:14:10] Grief and healing.
[00:19:46] Setting ourselves up for success.
[00:22:38] Coming into the present moment.
[00:24:21] Joy and well-being in life.
[00:27:34] Create rituals to honor lost loved ones.
[00:30:11] Understanding and honoring our emotions.
[00:32:22] Honoring lost loved ones.
Memorable Quotes
"It's kind of like a what to expect when you're not expecting the rug to be pulled out from under you, which is what every single one of us will face in our lifetime, not only mentally, but physically, and how it also affects us maybe even spiritually. And yet, like cancer, this is a topic that few people talk about." [00:04:39] – Kris Carr
"Love is the only thing that never dies. It transforms and it takes on all shapes and sizes. It's an energy that I think that's bigger than we can even comprehend with our human minds. And with that in mind, if that's one of the reasons why we're here is to live fully and experience, express and share love, then allowing ourselves to return to joy is part of our medicine." [00:23:52] – Kris Carr
Connect with Kris Carr:
New Book: I'm Not a Mourning Person
Connect with Dr. Anna Cabeca:
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