Thyroid Talk: Symptom Solutions with Dr. Amie Hornaman

03/30/24 • 40 min

The Girlfriend Doctor w/ Dr. Anna Cabeca

Thyroid health is crucial for overall well-being and quality of life. When the thyroid is not functioning optimally, it can lead to a variety of symptoms and health issues. In this episode, discover the hidden truths behind optimal thyroid function and hormone balance as we embark on a transformative conversation with Dr. Amie Hornaman, the renowned “Thyroid-Fixer.” Uncover the crucial role of thyroid health in enhancing your overall well-being and quality of life.

Dr. Amie delves into the intricacies of thyroid health and hormone optimization, sharing invaluable insights from her own battle with hypothyroidism and the challenges she faced in finding the right treatment. Learn about the significance of personalized thyroid treatments, the impact of iodine on hormone equilibrium, and how environmental toxins can disrupt thyroid function.

If you're tired of navigating hormonal imbalances or feeling limited by conventional treatment options, this episode is your roadmap to reclaiming control over your health. Dr. Amie's expertise shines through as she empowers listeners to embrace proactive measures for optimal thyroid and hormone health.

And are you ready to harmonize your hormones and embrace vitality? Join Dr. Anna Cabeca's exclusive Hormone Masterclass to gain practical strategies, personalized guidance, and transformative insights. Enroll now at dranna.com/hormonemasterclass.

Key Takeaways:

[00:01:48] Thyroid as a weight control hormone.

[00:04:59] Physical signs of thyroid dysfunction.

[00:06:26] Fixing the thyroid.

[00:10:58] Trusting intuition and self-advocacy.

[00:12:47] Thyroid hormone treatment options.

[00:17:15] Common symptoms of hypothyroidism.

[00:19:20] Thyroid treatment for Hashimoto's.

[00:24:47] Nuances in thyroid treatment.

[00:29:50] Iodine importance for hormone receptors.

[00:32:27] Iodine supplementation and benefits.

[00:37:13] Iodine's detoxifying properties.

[00:37:52] Importance of iodine for health.

Memorable Quotes:

"So, constipation is a big one. Brain fog, slow thinking. I've had patients come to me thinking that they have early Alzheimer's. And I was like, no, you just have low thyroid function and not enough T3." [00:17:31] – Dr. Amie Hornaman

"Are we going to wait until you have 35 soldiers to officially say, congratulations, you have Hashimoto's? No, we're going to treat it as if you have Hashimoto's right now. We want to take those soldiers down to zero. We don't want them to build a full army." [00:21:14] – Dr. Amie Hornaman

Links Mentioned:

Hormone Masterclass: https://www.dranna.com/hormonemasterclass

Affiliate Link (Code: DRANNA {10% off}): https://betterlifedoctor.com/annacabeca19

Connect with Dr. Amie Hornaman:

Website: https://dramiehornaman.com/

Facebook: https://www.facebook.com/groups/dramie/

Instagram: https://www.instagram.com/dramiehornaman

The Better Thyroid & Hormone Club: https://betterhormonesbetterlife.com/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Key Takeaways:

[00:01:48] Thyroid as a weight control hormone.

[00:04:59] Physical signs of thyroid dysfunction.

[00:06:26] Fixing the thyroid.

[00:10:58] Trusting intuition and self-advocacy.

[00:12:47] Thyroid hormone treatment options.

[00:17:15] Common symptoms of hypothyroidism.

[00:19:20] Thyroid treatment for Hashimoto's.

[00:24:47] Nuances in thyroid treatment.

[00:29:50] Iodine importance for hormone receptors.

[00:32:27] Iodine supplementation and benefits.

[00:37:13] Iodine's detoxifying properties.

[00:37:52] Importance of iodine for health.

Memorable Quotes:

Links Mentioned:

Hormone Masterclass: https://www.dranna.com/hormonemasterclass

Affiliate Link (Code: DRANNA {10% off}): https://betterlifedoctor.com/annacabeca19

Connect with Dr. Amie Hornaman:

Website: https://dramiehornaman.com/

Facebook: https://www.facebook.com/groups/dramie/

Instagram: https://www.instagram.com/dramiehornaman

The Better Thyroid & Hormone Club: https://betterhormonesbetterlife.com/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Previous Episode

Sauna’s & Detoxing: Go Red Light with Connie Zack

Infrared sauna therapy has gained popularity in recent years as a method for supporting detoxification. In this captivating episode, we dive into the topic of detoxification with a special focus on the transformative power of infrared saunas. Discover how Connie Zack, co-owner of Sunlighten®️, the global leader in infrared light therapy and sauna manufacturing, sheds light on the different wavelengths of infrared light and their profound benefits for detoxification, hormone balance, and overall well-being.

Tune in to learn about the crucial role of detoxification in achieving hormone balance, the unique properties of various light frequencies in infrared saunas, optimal times for sauna sessions, and the potential long-term advantages of consistent use. If you've ever wondered about the impact of infrared saunas on your health, this episode is a must-listen for valuable insights and actionable tips.

Don't miss out on Connie's exclusive offer for The Girlfriend Doctor Show listeners, detailed in the episode. And while you're at it, grab a copy of my FREE E-book, "What's Happening to My Hormones?". Uncover the secrets behind aging gracefully, reclaiming vitality, and embracing a healthier, happier you. Click here to download your copy: https://bit.ly/3P5geaB

Key Takeaways:

[00:00:47] Detoxification and dry brushing.

[00:01:51] Importance of electrolytes and hydration.

[00:02:13] Benefits of sweating and bowel function.

[00:03:03] Introduction to infrared saunas.

[00:05:39] The power of infrared technology.

[00:10:34] Infrared light comparison.

[00:12:47] Benefits of near-infrared light.

[00:16:06] Choosing the right sauna and light therapy.

[00:20:19] Light spectrum for optimal health.

[00:22:28] Benefits of far infrared saunas.

[00:26:23] Sauna frequency for maximum benefits.

[00:29:38] Detoxification and health investments.

Memorable Quotes:

"We chose the frequency of the invisible light because we worked with scientists that explained to us that light, the invisible light goes the deepest. So, you're getting the more skin repair, cell repair, most benefit into all the different functions of the cells with near infrared." [00:12:40] – Connie Zack

"Yes, the more you use it, the better because you're getting the activation of your cells, you're getting the reduction of inflammation, you're getting the increased blood flow, you're getting the clarity of your brain, you're getting a better skin." [00:26:23] – Connie Zack

Links Mentioned:

FREE E-book "What's Happening to My Hormones?": https://bit.ly/3P5geaB

Affiliate Link: https://get.sunlighten.com/DrCabeca

Connect with Connie Zack:

Website: https://www.sunlighten.com/

Instagram: https://www.instagram.com/sunlightensaunas/

Facebook: https://www.facebook.com/SunlightenSaunas

YouTube: https://www.youtube.com/user/sunlightsaunas

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Next Episode

BONUS EPISODE: Your Diagnosis is NOT Your Destiny

Ever wondered about the incredible transformations possible in health journeys? I'm thrilled to share this episode with you, where I dive deep into heartfelt stories and experiences that have shaped my journey as a doctor and a woman. You'll hear about the struggles and triumphs of my patients, from miraculous pregnancies against all odds to the empowering journey of reclaiming health and vitality.

Tune in to learn the importance of understanding our bodies, advocating for ourselves, and never giving up on our health goals. Whether you're dealing with hormonal imbalances or simply seeking inspiration for better health, this episode is for you. Let's embark on a journey of empowerment and transformation together!

And if you're ready to put your menopause struggles behind you, check out my Magic Menopause Program. It's an 8-week proven process to stop menopause symptoms, regain energy, and feel like yourself again. Let's crush those menopause symptoms and embrace a vibrant life! Join here: drannacabeca.com/pages/offers-magic-menopause

Key Takeaways:

[00:02:03] Joy in helping patients.

[00:02:58] A miraculous pregnancy journey.

[00:06:44] Fertility breakthroughs using holistic approaches.

[00:10:17] Empowerment through knowledge.

[00:13:39] The ripple effect of self-care.

Memorable Quotes:

"I am so proud of this client because she took ownership. She didn't take no for an answer. She did everything she had to do and just to create a healthier body." [00:04:02] – Dr. Anna Cabeca

"You are worth taking the necessary steps to make changes, no matter what diagnosis you've been given. Remember, your diagnosis is not your destiny." [00:14:49] – Dr. Anna Cabeca

Links Mentioned:

Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c