Muscle Is The Organ Of Longevity With Dr. Gabrielle Lyon
10/31/23 • 38 min
Today on The Girlfriend Doctor, get ready to unlock the secrets of longevity and vibrant health. We are thrilled to welcome the incredible Dr. Gabrielle Lyon, a board-certified family medicine physician and specialist in nutritional sciences and geriatrics. Dr. Lyon is the author of the groundbreaking book "Forever Strong: A New Science-Based Strategy for Aging." Her unique background in nutritional sciences has led her on a remarkable journey to explore the pivotal role of muscle in promoting longevity and overall well-being. This episode is a game-changer, and you won't want to miss it!
Dr. Gabrielle Lyon reveals the crucial significance of muscle in the quest for a longer, healthier life. She explains that muscle is not just about looking good in a swimsuit; it's the primary organ of longevity, boasting remarkable anti-inflammatory and insulin-sensitizing properties. Dr. Lyon delves into how building and maintaining muscle helps fortify your bones, fuels your metabolism, and shields you from the ravages of aging. As she shares her personal journey, you'll discover how she stumbled upon the importance of skeletal muscle in the bigger health picture.
Dr. Lyon helps you understand the foundations of nutrition and dietary protein, underscoring its irreplaceable role in muscle health. Learn how to incorporate resistance training exercises into your fitness routine. These exercises aren't just for bodybuilders; they're the key to maintaining muscle mass and staving off age-related muscle loss. But here's the real kicker! Dr. Lyon doesn't just talk about muscles and nutrition; she's all about empowering you to feel worthy of a healthy body. This psychological insight might be the missing piece in your wellness puzzle. In this episode, she'll inspire you to make positive changes and unlock the full potential of your health journey. Are you ready to take the reins of your longevity and well-being? Tune in to "The Girlfriend Doctor" now and be prepared to be blown away by Dr. Gabrielle Lyon's wisdom and passion for muscle health. Your future self will thank you!
KEY TAKEAWAYS
[1:00] It's never too late to start building muscle
[7:43] Protein-focused nutrition for muscle health
[11:20] The key amino acid for skeletal muscle health
[13:46] The importance of the first meal of the day.
[18:28] Maintaining lean body mass for body composition
[20:07] Combating aging with resistance training
[27:08] Fasting in older individuals
[31:22] Medications that cause weight loss or gain
[34:40] Feeling worthy of your desired body
[37:57] Breaking a fast with a healthy keto green meal
MENTIONED IN THIS EPISODE
Forever Strong: A New, Science-Based Strategy for Aging Well
MEMORABLE QUOTES
"The one thing that my sickest patients had in common wasn't that they were overweight. It was that they were under muscled." [6:00] -Dr. Gabrielle Lyon
"There is no replacement for resistance training as you age." [13:27] -Dr. Gabrielle Lyon
RESOURCES MENTIONED:
To learn more about me, and to stay connected, visit the links below:
Today on The Girlfriend Doctor, get ready to unlock the secrets of longevity and vibrant health. We are thrilled to welcome the incredible Dr. Gabrielle Lyon, a board-certified family medicine physician and specialist in nutritional sciences and geriatrics. Dr. Lyon is the author of the groundbreaking book "Forever Strong: A New Science-Based Strategy for Aging." Her unique background in nutritional sciences has led her on a remarkable journey to explore the pivotal role of muscle in promoting longevity and overall well-being. This episode is a game-changer, and you won't want to miss it!
Dr. Gabrielle Lyon reveals the crucial significance of muscle in the quest for a longer, healthier life. She explains that muscle is not just about looking good in a swimsuit; it's the primary organ of longevity, boasting remarkable anti-inflammatory and insulin-sensitizing properties. Dr. Lyon delves into how building and maintaining muscle helps fortify your bones, fuels your metabolism, and shields you from the ravages of aging. As she shares her personal journey, you'll discover how she stumbled upon the importance of skeletal muscle in the bigger health picture.
Dr. Lyon helps you understand the foundations of nutrition and dietary protein, underscoring its irreplaceable role in muscle health. Learn how to incorporate resistance training exercises into your fitness routine. These exercises aren't just for bodybuilders; they're the key to maintaining muscle mass and staving off age-related muscle loss. But here's the real kicker! Dr. Lyon doesn't just talk about muscles and nutrition; she's all about empowering you to feel worthy of a healthy body. This psychological insight might be the missing piece in your wellness puzzle. In this episode, she'll inspire you to make positive changes and unlock the full potential of your health journey. Are you ready to take the reins of your longevity and well-being? Tune in to "The Girlfriend Doctor" now and be prepared to be blown away by Dr. Gabrielle Lyon's wisdom and passion for muscle health. Your future self will thank you!
KEY TAKEAWAYS
[1:00] It's never too late to start building muscle
[7:43] Protein-focused nutrition for muscle health
[11:20] The key amino acid for skeletal muscle health
[13:46] The importance of the first meal of the day.
[18:28] Maintaining lean body mass for body composition
[20:07] Combating aging with resistance training
[27:08] Fasting in older individuals
[31:22] Medications that cause weight loss or gain
[34:40] Feeling worthy of your desired body
[37:57] Breaking a fast with a healthy keto green meal
MENTIONED IN THIS EPISODE
Forever Strong: A New, Science-Based Strategy for Aging Well
MEMORABLE QUOTES
"The one thing that my sickest patients had in common wasn't that they were overweight. It was that they were under muscled." [6:00] -Dr. Gabrielle Lyon
"There is no replacement for resistance training as you age." [13:27] -Dr. Gabrielle Lyon
RESOURCES MENTIONED:
To learn more about me, and to stay connected, visit the links below:
Previous Episode
Samantha Harris: Dancing with the Stars - Breast Cancer Thriver
Today on The Girlfriend Doctor, uncover the inspiring journey of Samantha Harris, the former host of Dancing with the Stars and author of the bestselling book, "Your Healthiest Healthy." Samantha shares her experience of being diagnosed with breast cancer. However, her story isn't about mere survival; it's a powerful testament to resilience as she emerged as a breast cancer thriver. Samantha highlights the importance of trusting your intuition and seeking second opinions for your health, delivering a message of empowerment and hope.
Explore the pivotal role that lifestyle factors play in preventing and overcoming breast cancer. Samantha gives insight into the impact of nutrition, stress management, and the significance of clean beauty products in reducing your risk of cancer. Samantha encourages listeners to seize control of their health and embrace positive changes that fight against disease. She doesn't merely share her journey but extends a hand of support through her website and membership community, reinforcing that you're not alone on your path to well-being.
Prepare for a riveting and transformative experience that will reignite your enthusiasm for a healthier, more fulfilling life. With her radiant spirit and empowering words, Samantha invites you to join her on a profound journey towards wellness. Tune in to this episode of "The Girlfriend Doctor" and embark on a transformative voyage with Samantha, where education, inspiration, and empowerment converge to light the path to your healthiest, happiest self.
KEY TAKEAWAYS
[1:00] From misdiagnosis and finding the lump
[7:25] Decision-making process for treatment options
[8:40] Seeking second opinions
[9:54] Chemotherapy and radiation
[11:57] Dealing with a double mastectomy and reframing mindset
[13:20] Choosing positivity and focusing on the good
[17:27]Holistic approach to mitigate disease risks
[21:11] Using antibiotics as a hormone disruptor
[23:25] Positive self-talk and taking control of one's health
[26:43] Transitioning to clean beauty products
[31:22] Trusting intuition and knowing your body
[35:10] How your energy affects the people around us
[36:38] Detox pathways should be opened to eliminate toxins effectively
MENTIONED IN THIS EPISODE
MEMORABLE QUOTES
"I made a conscious choice to look at everything that came at me next in this cancer journey with a positive perspective." [12:35] -Samantha Harris
"What we put in on and around our bodies, how we choose to live our lifestyle and certain habits, the environmental effects of all that turning on or leaving off certain DNA structures and genetic makeup within us that then can activate and create something like cancer or heart disease or type 2 diabetes or neurodegenerative disorders or hormone imbalances." [17:27] -Samantha Harris
RESOURCES MENTIONED:
To learn more about me, and to stay connected, visit the links below:
Next Episode
Coherence as a Quantum Energy Path to Healing with Dr. Christine Schaffner
Today on The Girlfriend Doctor, we are joined by Dr. Christine Schaffner. Together we'll be delving into the fascinating world of coherence healing and the role of quantum physics and science in our body's ability to heal. Coherence is the state of alignment and organization where there is an uninterrupted flow of communication within our body and between people. It is a powerful concept that can have profound implications for our health and well-being.
Dr. Schaffner shares her journey and experiences with coherence healing, highlighting the importance of embracing principles that promote coherence in our lives. She recounts her own experience with a brain tumor and how her commitment to cultivating coherence played a significant role in her healing process. She also shares the inspiring story of a patient who experienced remarkable healing through coherence practices.
The stories shared by Dr. Schaffner and her patients are a testament to the profound impact of coherence healing on our well-being. As we continue to explore this field, we can expect to see even more exciting developments and applications in the future.
So, let us embrace the power of coherence healing and embark on a journey of self-discovery and healing. Together, we can create a world where love, compassion, and gratitude are the driving forces behind our health and well-being. Thank you for joining us on this enlightening episode of The Girlfriend Doctor Show. Stay tuned for more empowering conversations and insights into the world of holistic healing.
KEY TAKEAWAYS
[03:00] The body as a temple and the concept of continuous renewal
[07:00] The concept of coherence and its application in healing
[15:00] Importance of heart rate variability and coherence in healing.
[23:00] Case study of a patient with stage four cancer and the power of coherence healing.
MENTIONED IN THIS EPISODE
The Art and Science of Cultivating Coherence
MEMORABLE QUOTES
"This takes a lot of faith and a lot of trust and a lot of showing up and willing to receive" -Dr. Christine Schaffner
"If we can give just more time and more energy to this really beautiful part of how we are wired to connect and we're wired to heal and that it's really our heart." -Dr. Christine Schaffner
To learn more about me, and to stay connected, visit the links below:
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