The Get Up and Get Out Podcast with Steve Krisel

Today we are talking with Adrian Lopez from Mexico City. Adrian is a married, UI/UX designer, living in Munich, Germany with his wife, Sasha, and their son. We get into his early life, working for Felipe Calderon, the president of Mexico, developing an ad agency with some friends, discovering his desire to live in Europe, finding a job in Slovakia, building a business in Slovakia, meeting his Russian wife on Tinder, and moving to Munich!
Contact Info:
Instagram: @loarri - https://www.instagram.com/loarri/
More About "The Get Up & Get Out Podcast":
iTunes: https://podcasts.apple.com/us/podcast/the-get-up-get-out-podcast-w-steve-krisel/id1499405741
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Facebook: https://www.facebook.com/thegetupandgetoutpodcast/
Podbean: https://kriselkreative.podbean.com/
We want to thank you for joining us today.
We truly appreciate your time and we hope that today’s show
brought you some great tips and some powerful positivity and motivation
to do what you’ve always dreamed of doing - no matter what!
If today's message was powerful for you - consider sharing this episode with someone who might benefit or consider leaving us a review over on iTunes.
It doesn’t matter if it’s one-star or five. Reviews are a way of sharing your thoughts.
We are always striving to be better than the last episode and your feedback is greatly appreciated.
In addition, each review helps us spread the word about what we’re trying to accomplish.
If you would like to be on the show or you know someone who might be a great guest, please send us an email at
[email protected]
Feel free to follow us on Instagram: @stephenkrisel
on Facebook: The Get Up & Get Out Podcast
As always, our podcasts are edited by Valerii Lugov
and our music is by Corbyn Kites, entitled "Birds"
Once again, thanks for joining us today.
and remember...
Get Up, Get Out, And Discover the world - on your terms!

Episode 009: Stefan Poster
Today on The Get Up & Get Out Podcast we have Stefan Boster. He is a retired Respiratory Specialist from America (originally from Brooklyn). Stefan spends his time now between Bankok, Thailand and Ekaterinburg, Russia. Stefan shares his many stories with us, each one of them with a lesson to be learned.
Thank you to Stefan for coming on the show today. It just goes to show you that you are never too old for regrets AND you are never too old to live the life that you desire!
The main takeaway from today’s show: "Many people will come into your life but only a few of them will be a catalyst to something great be ready for them!"
We want to thank you for joining us today. We truly appreciate your time and we hope that today’s show brought you some great tips and some powerful positivity and motivation to do what you’ve always dreamed of doing - no matter what!
If todays message was powerful for you - consider sharing this episode with someone who might benefit or consider leaving us a review over on iTunes. It doesn’t matter if it’s one-star or five. Reviews are a way of sharing your thoughts.
We are always striving to be better than the last episode and your feedback is greatly appreciated. In addition, each review helps us spread the word about what we’re trying to accomplish.
If you would like to be on the show or you know someone who might be a great guest, please send us an email at
[email protected]
Feel free to follow us on Instagram: @stephenkrisel
on Facebook: The Get Up & Get Out Podcast
As always, our podcasts are edited by Valerii Lugov
and our music is by Tomas Skyldeberg, entitled Celebration of Life
Once again, thanks for joining us today.
This has been The Get Up & Get Out Podcast
I’ve been your host, Steve Krisel
and remember...
The Only Way to Get what you want
May just be to...
Get Up
and
Get Out!
Get Up
Get Out
And Discover the world - on your terms!

In today's’ episode, I had the amazing opportunity to chat with Chris Helmbrecht. Chris has been living in Moscow since 2004. Chris, originally from Germany’s Bavarian territory, has had an eclectic life, working for the German police, a marketing manager in NYC, living in Spain, Tenerife, and now in Moscow, Russia. Chris is a self-proclaimed Nihilist and connoisseur of alcohol and women and he’s also an accomplished writer. Initially starting out as a blogger to tell the tales of his life for his friends, he was eventually approached by Random House and subsequently published “Fucking Moscow”. During the course of our time together, we get into topics such as the FSB, dj'ing in Moscow, rubbing elbows with Russia’s elite, drugs, alcohol, prostitutes, and the good/bad about Russians.
Guest Contact:
Chris Helmbrecht
Facebook: chrishelmbrecht
Instagram: @chrishelmbrecht
Website: https://moscowclubs.com/
ABOUT US
Get Up and Get Out is the #1 source for weekly interviews with real people that have gotten up and out of their home country to live and work somewhere in the world. Steve has spent over 10 years living and working abroad and he is taking his skills and expertise along with his natural curiosity to speak with others about their adventures.
We also introduce the positives and negatives of living in another country along with tried and true tips that either I or my guests pass along to you so that you don’t have to relive our mistakes and you can truly create your own adventure....wherever that is in the world!
We want to thank you for joining us today.
We truly appreciate your time and we hope that today’s show brought you some great tips and some powerful positivity and motivation to do what you’ve always dreamed of doing - no matter what!
If today's message was powerful for you - consider sharing this episode with someone who might benefit or consider leaving us a review over on iTunes.
It doesn’t matter if it’s one-star or five. Reviews are a way of sharing your thoughts.
We are always striving to be better than the last episode and your feedback is greatly appreciated.
In addition, each review helps us spread the word about what we’re trying to accomplish.
If you would like to be on the show or you know someone who might be a great guest, please send us an email at [email protected]
Feel free to follow us on
Instagram: @stephenkrisel
Facebook: The Get Up & Get Out Podcast
As always, our podcasts are edited by Valery Lugov
Instagram: https://www.instagram.com/valery_lugov/
Once again, thanks for joining us today, and remember...
Get Up - Get Out - And Discover the world - on your terms!

There are many reasons people want to move to the United States, from attending university, seeking the opportunity for a better life to starting a business. There are even those that seek asylum from the persecution they endure in their home countries.
There are ultimately, a multitude of reason why more than 1 million people a year (according to a 2016 report). And according to pewresearch.com, “The United States has more immigrants than any other country in the world. Today, more than 40 million people living in the U.S. were born in another country.” Immigrants today account for 13.6% of the U.S. population. In fiscal year 2018, about 800,000 immigrants applied for naturalization.
Now, on the other hand, there is a group of people that choose to head in a different direction. This group of people are already United States citizens and they are making the choice to leave and seek greener pastures elsewhere.
Now before I get into any more about this group, let me give you a few facts about US passports. In 1990, only 4% of the US population held a passport. This number has steadily increased; in 2000, 7.2million, 2005 - 10.1 million, 2010 - 14.7million, and just last year, almost 21 million passports were issued. Let me put it another way. In 2019, the total amount of valid passports in circulation was 146.7 million. With the total US population at 328 million, that means that less than 1 out of every 3 citizens is in possession of a passport.
Back to our group of American citizens that made the choice to head the other way. Well, there are also a number of reasons why any single person decides to leave the United States. Just for the sake of clarification here, I’m not talking about those that renounce their American citizenship. I am simply mentioning the group of people that choose to Get Up and Out of their own country to live and work in another country.
One Quora search (yeah, Quora is great) yielding a plethora of results and I quickly found one that I’ll reference. According to J.Wes Ulm who is a MD/PhD and was trained at Harvard Med and MIT so, I think he qualifies: He says that most do it because it’s easier to start and raise a family abroad, it’s cheaper, usually free, to get a quality university education.
Many claim a better work-life balance, easier to start a business and even many said that they felt more secure in their job positions abroad. Also, many claim a reduction in stress at their workplace. Other factors included less crime and then there were those with cultural, ethnic and ancestral ties to the country they moved to.
Whatever the reason, many US citizens choose to leave the US for an undetermined amount of time and for a multitude of reasons. In 2016, roughly 6 million were living abroad. According to AETNA International.com, 40% head to Canada, Central and South America, 26% move to Europe, 14% to East Asia and the Pacific (Australia and NZ) and another 6% choose Central/South Asia or Africa.Now, as you’ll find out today, our guest, Erik Olsen, an American born and raised in New York, choose to uproot his life and head to Europe, The Netherlands to be specific. One of the main reasons for his Exodus lies in his professional area of expertise - American History. You see, after many years of studying, reading, researching, learning and discovering the countless events that is the United States history, Erik has come to the harsh conclusion that the road that the United States has paved is not one that he wishes to continue walking down.
We want to thank you for joining us today. We truly appreciate your time and we hope that today’s show brought you some great tips and some powerful positivity and motivation to do what you’ve always dreamed of doing - no matter what!
If todays message was powerful for you - consider sharing this episode with someone who might benefit or consider leaving us a review over on iTunes. It doesn’t matter if it’s one-star or five. Reviews are a way of sharing your thoughts. We are always striving to be better than the last episode and your feedback is greatly appreciated. In addition, each review helps us spread the word about what we’re trying to accomplish.
If you would like to be on the show or you know someone who might be a great guest, please send us an email at [email protected]
Feel free to follow us on Instagram: @stephenkriselon Facebook: The Get Up & Get Out PodcastAs always, our podcasts are edited by Valery Lugovand our music is by Tomas Skyldeberg, entitled Celebration of Life Once again, thanks for joining us today.This has been The Get Up & Get Out PodcastI’ve been your host, Steve Kriseland remember...Get Up
Get Out
And Discover the world - on...

On today’s podcast, we have a special guest, Daria Voronina, who would be considered by some as a “Re-pat” or a person who left their home country for many years, and has now returned. Daria goes into great detail about her childhood, living in Syria, Cairo, Jerusalem, and Dublin. We get into topics such as; living in Jerusalem during the bus bombings of 2004, the traumatic events that occurred while attending an all-girls school in Dublin, and her browsing history working at Google, and a slew of other things.
Let’s get into the show!
Guest Contact:
Daria Voronina
Instagram:
@daria.voronina_digital
@daria.v_life
ABOUT US
Get Up and Get Out is the #1 source for weekly interviews with real people that have gotten up and out of their home country to live and work somewhere in the world. Steve has spent over 10 years living and working abroad and he is taking his skills and expertise along with his natural curiosity to speak with others about their adventures.
We also introduce the positives and negatives of living in another country along with tried and true tips that either I or my guests pass along to you so that you don’t have to relive our mistakes and you can truly create your own adventure....wherever that is in the world!
We want to thank you for joining us today.
We truly appreciate your time and we hope that today’s show brought you some great tips and some powerful positivity and motivation to do what you’ve always dreamed of doing - no matter what!
If today's message was powerful for you - consider sharing this episode with someone who might benefit or consider leaving us a review over on iTunes.
It doesn’t matter if it’s one-star or five. Reviews are a way of sharing your thoughts.
We are always striving to be better than the last episode and your feedback is greatly appreciated.
In addition, each review helps us spread the word about what we’re trying to accomplish.
If you would like to be on the show or you know someone who might be a great guest, please send us an email at [email protected]
Feel free to follow us on
Instagram: @stephenkrisel
Facebook: The Get Up & Get Out Podcast
As always, our podcasts are edited by Valery Lugov
Instagram: https://www.instagram.com/valery_lugov/​
Once again, thanks for joining us today, and remember...
Get Up - Get Out - And Discover the world - on your terms!