The GCN Show
Global Cycling Network (GCN)
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Subscribe to our YouTube channel 👉 https://www.gcn.eu Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Visit our website 👉 https://www.globalcyclingnetwork.com Upload your hacks and bodges 👉 https://www.gcn.eu/gcnuploader Check out the GCN Shop 👉 https://www.gcn.eu/gcnshop Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels
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Best episodes
Top 10 The GCN Show Episodes
Goodpods has curated a list of the 10 best The GCN Show episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The GCN Show for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The GCN Show episode by adding your comments to the episode page.
The Latest Thing To RUIN Gravel Racing Is...
The GCN Show
06/04/24 • 36 min
🎥 Find the show and watch it on YouTube: GCN Show Ep. 595
Has gravel biking changed for the better? Or is it starting to become too technical? From the tech to the innovative clothing, Si & Dan delve into what unfolded at the Unbound Gravel 2024 and more this week's GCN Show!
00:00 Welcome to the GCN Show
00:37 The leading stories
01:31 Lachlan Morton - Winner of Men’s Unbound 2024
04:30 PhD Student wins Women’s Unbound 2024
05:14 Who is ruining Gravel Biking?
10:05 New AGU x GCN Cycling Kit
10:47 New MET Helmets to go with it
11:19 Cycling shorts
17:17 New cycling media releases
19:16 Hack/Bodge of the week
25:54 Caption Competition
29:22 Comment of the week
Useful Links:
Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
What are your thoughts on the changes in gravel racing? Do you think it is changing for the better? Let us know in the comments💬
Watch more on GCN...
📹 Is A Gravel Bike Actually That Much Slower Than A Road Bike? 👉 https://youtu.be/PP0Aoteesc8
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Afternoon Swing - Five Dime Fellas
December Batch - Discovery
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gravel #unbound #gravelbike #worldseries #peloton #cyclingnews
📸 Photos - © @unboundgravel © Taylor Chase © @coldcollaborative
© Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing toge...
Has gravel biking changed for the better? Or is it starting to become too technical? From the tech to the innovative clothing, Si & Dan delve into what unfolded at the Unbound Gravel 2024 and more this week's GCN Show!
00:00 Welcome to the GCN Show
00:37 The leading stories
01:31 Lachlan Morton - Winner of Men’s Unbound 2024
04:30 PhD Student wins Women’s Unbound 2024
05:14 Who is ruining Gravel Biking?
10:05 New AGU x GCN Cycling Kit
10:47 New MET Helmets to go with it
11:19 Cycling shorts
17:17 New cycling media releases
19:16 Hack/Bodge of the week
25:54 Caption Competition
29:22 Comment of the week
Useful Links:
Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
What are your thoughts on the changes in gravel racing? Do you think it is changing for the better? Let us know in the comments💬
Watch more on GCN...
📹 Is A Gravel Bike Actually That Much Slower Than A Road Bike? 👉 https://youtu.be/PP0Aoteesc8
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Afternoon Swing - Five Dime Fellas
December Batch - Discovery
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gravel #unbound #gravelbike #worldseries #peloton #cyclingnews
📸 Photos - © @unboundgravel © Taylor Chase © @coldcollaborative
© Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing toge...
07/30/24 • 32 min
🎥 Find the show and watch it on YouTube: GCN Show Ep. 603
Can turning up the heat in training improve performance? A triathlete at the next Tour de France? What’s happening at the Transcontinental Ultra Race? Additionally, some special news about Manon in this week’s GCN Show
00:00 GCN Show headlines
00:35 £1000 saddles
01:09 Roadies doing wheelies
01:26 Olympic time trial champions
03:10 Heat training on the bike
08:47 Cycling shorts - Olympics MTB race results
10:04 Kristian Blummenfelt at the Tour de France?
11:47 No cycling zones in Grimsby
12:20 The Transcontinental ultra race
13:50 Where is Lael Wilcox?
14:29 #AD Zwift Racing League
14:55 GCN Bike Insurance
15:48 Hack/Bodge of the week
22:31 Caption competition
24:26 Comment of the week
28:14 News about Manon
Useful Links:
Join this channel to get access to perks 👉
/ @gcn
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
Would you include heat training in your regime? ☀️🥵
Watch more on GCN...
📹 How To Eat Whilst Cycling | Stop Pulling Over To Refuel! 👉 • How To Eat Whilst Cycling | Stop Pull...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Zephyr - Aerian
#gcn
Can turning up the heat in training improve performance? A triathlete at the next Tour de France? What’s happening at the Transcontinental Ultra Race? Additionally, some special news about Manon in this week’s GCN Show
00:00 GCN Show headlines
00:35 £1000 saddles
01:09 Roadies doing wheelies
01:26 Olympic time trial champions
03:10 Heat training on the bike
08:47 Cycling shorts - Olympics MTB race results
10:04 Kristian Blummenfelt at the Tour de France?
11:47 No cycling zones in Grimsby
12:20 The Transcontinental ultra race
13:50 Where is Lael Wilcox?
14:29 #AD Zwift Racing League
14:55 GCN Bike Insurance
15:48 Hack/Bodge of the week
22:31 Caption competition
24:26 Comment of the week
28:14 News about Manon
Useful Links:
Join this channel to get access to perks 👉
/ @gcn
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
Would you include heat training in your regime? ☀️🥵
Watch more on GCN...
📹 How To Eat Whilst Cycling | Stop Pulling Over To Refuel! 👉 • How To Eat Whilst Cycling | Stop Pull...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Zephyr - Aerian
#gcn
Are You Cycling Too Much?
The GCN Show
04/02/24 • 29 min
🎥 Find the show and watch it on YouTube: GCN Show Ep. 586
Can there really be such a thing as too much cycling? Seriously, yes, there really is. In this episode of the GCN Show, we explore the drawbacks of overdoing it. Plus, Hank & Si touch on the Pope's hunt for a new bike, get into cycling shorts, and cover all things cycling from this past week!
Welcome! 0:00
What are we covering this week’s show? 0:41
You know you’ve done too much cycling when... 2:08
Nerve damage in ultra races 4:56
How can too much cycling affect social lives? 5:37
Effects of Overtraining 6:46
Cycling shorts 10:02
Mark Cavendish 29th palace at the Court Kill Road Race 11:42
Wahoo's new head units! #AD 12:43
“Workpacking”: E-bike mobile home? 13:30
The Italian Olympic team will use Pinarello bikes #AD 15:57
Demi Vollering will leave her current SD works team 16:52
Hack/Bodge of the Week 17:29
Caption competition 19:56
Comment of the Week 21:33
Paris-Roubaix update and what videos you’ll see next! 26:47
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Subscribe to our YouTube channel 👉 www.gcn.eu
Visit our website 👉 www.globalcyclingnetwork.com
Upload your hacks and bodges 👉 www.gcn.eu/gcnuploader
Check out the GCN Shop 👉 www.gcn.eu/gcnshop
Thanks to our sponsors:
AGU: www.gcn.eu/AGUxGCN
Camelbak: www.gcn.eu/Camelbak
Canyon Bikes: www.gcn.eu/-Canyon
DMT Shoes: www.gcn.eu/DMT
MET Helmets: www.gcn.eu/methelmets
Orbea Bikes: www.gcn.eu/Orbea
Park Tool: www.gcn.eu/-parktool
Pinarello Bikes: www.gcn.eu/Pinarello
Pirelli Tyres: www.gcn.eu/Pirelli
Precision Fuel & Hydration: www.gcn.eu/precisionhydration
Selle Italia: www.gcn.eu/SelleItalia
ShadowStand: www.gcn.eu/ShadowStand
Silca: www.gcn.eu/Silca
SiS: www.gcn.eu/ScienceInSport
Strava: www.gcn.eu/strava
Topeak Tools: https://www.gcn.eu/Topeak
Vision Wheels: www.gcn.eu/Vision
Wahoo Fitness: www.gcn.eu/Wahoo-Fitness
Whoop Fitness: www.gcn.eu/Whoop
Zwift: www.gcn.eu/Zwift
Can there really be such a thing as too much cycling? Seriously, yes, there really is. In this episode of the GCN Show, we explore the drawbacks of overdoing it. Plus, Hank & Si touch on the Pope's hunt for a new bike, get into cycling shorts, and cover all things cycling from this past week!
Welcome! 0:00
What are we covering this week’s show? 0:41
You know you’ve done too much cycling when... 2:08
Nerve damage in ultra races 4:56
How can too much cycling affect social lives? 5:37
Effects of Overtraining 6:46
Cycling shorts 10:02
Mark Cavendish 29th palace at the Court Kill Road Race 11:42
Wahoo's new head units! #AD 12:43
“Workpacking”: E-bike mobile home? 13:30
The Italian Olympic team will use Pinarello bikes #AD 15:57
Demi Vollering will leave her current SD works team 16:52
Hack/Bodge of the Week 17:29
Caption competition 19:56
Comment of the Week 21:33
Paris-Roubaix update and what videos you’ll see next! 26:47
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Subscribe to our YouTube channel 👉 www.gcn.eu
Visit our website 👉 www.globalcyclingnetwork.com
Upload your hacks and bodges 👉 www.gcn.eu/gcnuploader
Check out the GCN Shop 👉 www.gcn.eu/gcnshop
Thanks to our sponsors:
AGU: www.gcn.eu/AGUxGCN
Camelbak: www.gcn.eu/Camelbak
Canyon Bikes: www.gcn.eu/-Canyon
DMT Shoes: www.gcn.eu/DMT
MET Helmets: www.gcn.eu/methelmets
Orbea Bikes: www.gcn.eu/Orbea
Park Tool: www.gcn.eu/-parktool
Pinarello Bikes: www.gcn.eu/Pinarello
Pirelli Tyres: www.gcn.eu/Pirelli
Precision Fuel & Hydration: www.gcn.eu/precisionhydration
Selle Italia: www.gcn.eu/SelleItalia
ShadowStand: www.gcn.eu/ShadowStand
Silca: www.gcn.eu/Silca
SiS: www.gcn.eu/ScienceInSport
Strava: www.gcn.eu/strava
Topeak Tools: https://www.gcn.eu/Topeak
Vision Wheels: www.gcn.eu/Vision
Wahoo Fitness: www.gcn.eu/Wahoo-Fitness
Whoop Fitness: www.gcn.eu/Whoop
Zwift: www.gcn.eu/Zwift
Faster Cycling Is On Its Way. Here's Why
The GCN Show
03/19/24 • 33 min
🎥 Find the show and watch it on YouTube: GCN Show Ep. 584
Some traditions are slowing cycling down. Skinny tyres are a thing of the past, sunglasses are on their way out, and handlebars could be raised higher. Is the cycling rules book due a rewrite? In other news, more AI cycling tech and e-bikes could be controlled remotely.
00:00 Intro
01:03 Milano Sanremo 2024
01:37 New Australian track bike
01:58 Laura Kenny's retirement
02:15 Cycling Myths busted
03:24 Pro cycling carbohydrate intake
04:40 Low handlebars on bikes
05:35 Cycling sunglasses
05:50 Zone 2 cycling training
10:10 Cycling shorts
10:18 New AGU Undyed Range 👉 https://gcn.eu/AGUxGCN
12:24 Onguza Bike Company
13:33 AI cycling technology
15:07 Tour de France Ukraine
16:03 Remotely control e-bikes
18:07 Hack/bodge
22:55 Caption competition
26:30 Comment of the week
29:16 Coming up on GCN
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Subscribe to our YouTube channel 👉 www.gcn.eu
Visit our website 👉 www.globalcyclingnetwork.com
Upload your hacks and bodges 👉 www.gcn.eu/gcnuploader
Check out the GCN Shop 👉 www.gcn.eu/gcnshop
Thanks to our sponsors:
AGU: www.gcn.eu/AGUxGCN
Camelbak: www.gcn.eu/Camelbak
Canyon Bikes: www.gcn.eu/-Canyon
DMT Shoes: www.gcn.eu/DMT
MET Helmets: www.gcn.eu/methelmets
Orbea Bikes: www.gcn.eu/Orbea
Park Tool: www.gcn.eu/-parktool
Pinarello Bikes: www.gcn.eu/Pinarello
Pirelli Tyres: www.gcn.eu/Pirelli
Precision Fuel & Hydration: www.gcn.eu/precisionhydration
Selle Italia: www.gcn.eu/SelleItalia
ShadowStand: www.gcn.eu/ShadowStand
Silca: www.gcn.eu/Silca
SiS: www.gcn.eu/ScienceInSport
Strava: www.gcn.eu/strava
Topeak Tools: https://www.gcn.eu/Topeak
Vision Wheels: www.gcn.eu/Vision
Wahoo Fitness: www.gcn.eu/Wahoo-Fitness
Whoop Fitness: www.gcn.eu/Whoop
Zwift: www.gcn.eu/Zwift
Some traditions are slowing cycling down. Skinny tyres are a thing of the past, sunglasses are on their way out, and handlebars could be raised higher. Is the cycling rules book due a rewrite? In other news, more AI cycling tech and e-bikes could be controlled remotely.
00:00 Intro
01:03 Milano Sanremo 2024
01:37 New Australian track bike
01:58 Laura Kenny's retirement
02:15 Cycling Myths busted
03:24 Pro cycling carbohydrate intake
04:40 Low handlebars on bikes
05:35 Cycling sunglasses
05:50 Zone 2 cycling training
10:10 Cycling shorts
10:18 New AGU Undyed Range 👉 https://gcn.eu/AGUxGCN
12:24 Onguza Bike Company
13:33 AI cycling technology
15:07 Tour de France Ukraine
16:03 Remotely control e-bikes
18:07 Hack/bodge
22:55 Caption competition
26:30 Comment of the week
29:16 Coming up on GCN
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Subscribe to our YouTube channel 👉 www.gcn.eu
Visit our website 👉 www.globalcyclingnetwork.com
Upload your hacks and bodges 👉 www.gcn.eu/gcnuploader
Check out the GCN Shop 👉 www.gcn.eu/gcnshop
Thanks to our sponsors:
AGU: www.gcn.eu/AGUxGCN
Camelbak: www.gcn.eu/Camelbak
Canyon Bikes: www.gcn.eu/-Canyon
DMT Shoes: www.gcn.eu/DMT
MET Helmets: www.gcn.eu/methelmets
Orbea Bikes: www.gcn.eu/Orbea
Park Tool: www.gcn.eu/-parktool
Pinarello Bikes: www.gcn.eu/Pinarello
Pirelli Tyres: www.gcn.eu/Pirelli
Precision Fuel & Hydration: www.gcn.eu/precisionhydration
Selle Italia: www.gcn.eu/SelleItalia
ShadowStand: www.gcn.eu/ShadowStand
Silca: www.gcn.eu/Silca
SiS: www.gcn.eu/ScienceInSport
Strava: www.gcn.eu/strava
Topeak Tools: https://www.gcn.eu/Topeak
Vision Wheels: www.gcn.eu/Vision
Wahoo Fitness: www.gcn.eu/Wahoo-Fitness
Whoop Fitness: www.gcn.eu/Whoop
Zwift: www.gcn.eu/Zwift
03/12/24 • 37 min
🎥 Find the show and watch it on YouTube: GCN Show Ep. 583
This week, Dan & Si are here to discuss whether the cycling industry has become too complicated, and is now driving people away? Plus, Trek Bikes adjust their strategy, a music video filmed on a velodrome, as well as cycling shorts, your comments, and more!
0:00 Welcome to the GCN Show
0:40 This week in cycling
02:47 Is Cycling Too Complicated?
11:57 Cycling shorts
21:17 Hack/Bodge
27:09 Caption competition
30:01 Comment of the week
33:53 Coming up on GCN
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Subscribe to our YouTube channel 👉 www.gcn.eu
Visit our website 👉 www.globalcyclingnetwork.com
Upload your hacks and bodges 👉 www.gcn.eu/gcnuploader
Check out the GCN Shop 👉 www.gcn.eu/gcnshop
Thanks to our sponsors:
AGU: www.gcn.eu/AGUxGCN
Camelbak: www.gcn.eu/Camelbak
Canyon Bikes: www.gcn.eu/-Canyon
DMT Shoes: www.gcn.eu/DMT
MET Helmets: www.gcn.eu/methelmets
Orbea Bikes: www.gcn.eu/Orbea
Park Tool: www.gcn.eu/-parktool
Pinarello Bikes: www.gcn.eu/Pinarello
Pirelli Tyres: www.gcn.eu/Pirelli
Precision Fuel & Hydration: www.gcn.eu/precisionhydration
Selle Italia: www.gcn.eu/SelleItalia
ShadowStand: www.gcn.eu/ShadowStand
Silca: www.gcn.eu/Silca
SiS: www.gcn.eu/ScienceInSport
Strava: www.gcn.eu/strava
Topeak Tools: https://www.gcn.eu/Topeak
Vision Wheels: www.gcn.eu/Vision
Wahoo Fitness: www.gcn.eu/Wahoo-Fitness
Whoop Fitness: www.gcn.eu/Whoop
Zwift: www.gcn.eu/Zwift
This week, Dan & Si are here to discuss whether the cycling industry has become too complicated, and is now driving people away? Plus, Trek Bikes adjust their strategy, a music video filmed on a velodrome, as well as cycling shorts, your comments, and more!
0:00 Welcome to the GCN Show
0:40 This week in cycling
02:47 Is Cycling Too Complicated?
11:57 Cycling shorts
21:17 Hack/Bodge
27:09 Caption competition
30:01 Comment of the week
33:53 Coming up on GCN
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Subscribe to our YouTube channel 👉 www.gcn.eu
Visit our website 👉 www.globalcyclingnetwork.com
Upload your hacks and bodges 👉 www.gcn.eu/gcnuploader
Check out the GCN Shop 👉 www.gcn.eu/gcnshop
Thanks to our sponsors:
AGU: www.gcn.eu/AGUxGCN
Camelbak: www.gcn.eu/Camelbak
Canyon Bikes: www.gcn.eu/-Canyon
DMT Shoes: www.gcn.eu/DMT
MET Helmets: www.gcn.eu/methelmets
Orbea Bikes: www.gcn.eu/Orbea
Park Tool: www.gcn.eu/-parktool
Pinarello Bikes: www.gcn.eu/Pinarello
Pirelli Tyres: www.gcn.eu/Pirelli
Precision Fuel & Hydration: www.gcn.eu/precisionhydration
Selle Italia: www.gcn.eu/SelleItalia
ShadowStand: www.gcn.eu/ShadowStand
Silca: www.gcn.eu/Silca
SiS: www.gcn.eu/ScienceInSport
Strava: www.gcn.eu/strava
Topeak Tools: https://www.gcn.eu/Topeak
Vision Wheels: www.gcn.eu/Vision
Wahoo Fitness: www.gcn.eu/Wahoo-Fitness
Whoop Fitness: www.gcn.eu/Whoop
Zwift: www.gcn.eu/Zwift
UCI: May The Force Be With You
The GCN Show
03/05/24 • 32 min
🎥 Find the show and watch it on YouTube: GCN Show Ep. 582
A crime against cycling fashion has been committed...Visma Lease A Bike's new aero TT helmet has landed from outer space! Is this cycling helmet taking aerodynamics too far? In cycling shorts, Canyon has released a new e-bike, and pro bikes have got heavier...and FASTER?!
Check out the Canyon Grizl:ON!
IMPORTANT: In the time since recording the show, the UCI has banned the Specialized head sock and said that it is looking into its own regulations on time trial helmets.
Read the full story here 👉 https://gcn.eu/ucibansheadsock
00:00 Intro
01:50 Visma Lease-A-Bike new aero tt helmet
05:22 Calling Ollie Bridgewood
06:50 Should the UCI ban these aero helmets?
11:45 Cycling shorts
11:50 NEW Canyon Grizl:ON
13:08 Average weight of pro bikes
14:09 Review of eBike regulations
15:57 Winter cycling in Canada on the rise
18:25 Hack/bodge
24:27 Caption competition
26:32 Comments of the week
30:52 Coming up on GCN
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Subscribe to our YouTube channel 👉 www.gcn.eu
Visit our website 👉 www.globalcyclingnetwork.com
Upload your hacks and bodges 👉 www.gcn.eu/gcnuploader
Check out the GCN Shop 👉 www.gcn.eu/gcnshop
Thanks to our sponsors:
AGU: www.gcn.eu/AGUxGCN
Camelbak: www.gcn.eu/Camelbak
Canyon Bikes: www.gcn.eu/-Canyon
DMT Shoes: www.gcn.eu/DMT
MET Helmets: www.gcn.eu/methelmets
Orbea Bikes: www.gcn.eu/Orbea
Park Tool: www.gcn.eu/-parktool
Pinarello Bikes: www.gcn.eu/Pinarello
Pirelli Tyres: www.gcn.eu/Pirelli
Precision Fuel & Hydration: www.gcn.eu/precisionhydration
Selle Italia: www.gcn.eu/SelleItalia
ShadowStand: www.gcn.eu/ShadowStand
Silca: www.gcn.eu/Silca
SiS: www.gcn.eu/ScienceInSport
Strava: www.gcn.eu/strava
Topeak Tools: https://www.gcn.eu/Topeak
Vision Wheels: www.gcn.eu/Vision
Wahoo Fitness: www.gcn.eu/Wahoo-Fitness
Whoop Fitness: www.gcn.eu/Whoop
Zwift: www.gcn.eu/Zwift
A crime against cycling fashion has been committed...Visma Lease A Bike's new aero TT helmet has landed from outer space! Is this cycling helmet taking aerodynamics too far? In cycling shorts, Canyon has released a new e-bike, and pro bikes have got heavier...and FASTER?!
Check out the Canyon Grizl:ON!
IMPORTANT: In the time since recording the show, the UCI has banned the Specialized head sock and said that it is looking into its own regulations on time trial helmets.
Read the full story here 👉 https://gcn.eu/ucibansheadsock
00:00 Intro
01:50 Visma Lease-A-Bike new aero tt helmet
05:22 Calling Ollie Bridgewood
06:50 Should the UCI ban these aero helmets?
11:45 Cycling shorts
11:50 NEW Canyon Grizl:ON
13:08 Average weight of pro bikes
14:09 Review of eBike regulations
15:57 Winter cycling in Canada on the rise
18:25 Hack/bodge
24:27 Caption competition
26:32 Comments of the week
30:52 Coming up on GCN
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Subscribe to our YouTube channel 👉 www.gcn.eu
Visit our website 👉 www.globalcyclingnetwork.com
Upload your hacks and bodges 👉 www.gcn.eu/gcnuploader
Check out the GCN Shop 👉 www.gcn.eu/gcnshop
Thanks to our sponsors:
AGU: www.gcn.eu/AGUxGCN
Camelbak: www.gcn.eu/Camelbak
Canyon Bikes: www.gcn.eu/-Canyon
DMT Shoes: www.gcn.eu/DMT
MET Helmets: www.gcn.eu/methelmets
Orbea Bikes: www.gcn.eu/Orbea
Park Tool: www.gcn.eu/-parktool
Pinarello Bikes: www.gcn.eu/Pinarello
Pirelli Tyres: www.gcn.eu/Pirelli
Precision Fuel & Hydration: www.gcn.eu/precisionhydration
Selle Italia: www.gcn.eu/SelleItalia
ShadowStand: www.gcn.eu/ShadowStand
Silca: www.gcn.eu/Silca
SiS: www.gcn.eu/ScienceInSport
Strava: www.gcn.eu/strava
Topeak Tools: https://www.gcn.eu/Topeak
Vision Wheels: www.gcn.eu/Vision
Wahoo Fitness: www.gcn.eu/Wahoo-Fitness
Whoop Fitness: www.gcn.eu/Whoop
Zwift: www.gcn.eu/Zwift
The Big Problem With E-Bikes
The GCN Show
02/27/24 • 34 min
🎥 Find the show and watch it on YouTube: GCN Show Ep. 581
eBikes are gaining popularity, but what is preventing further uptake? Si thinks he has the answer. e-Bikes are just too slow. Should the speed limit be changed to match those in the US? Or is this too dangerous? In other news, the Visma Lease-A-Bike team have been greedy, hogging 6 race wins over the weekend and a police operation saw a bike theft gang put behind (handle)bars.
In association withZwift 👉 gcn.eu/zwiftuk
Check out the Zwift Games 👉 gcn.eu/zwiftgamesuk
00:00 Intro
02:25 eBike speed limits should be removed
11:54 Cycling shorts
12:00 Oier Lazkano race results
12:35 Kristen Faulkner wins Omloop van het Hageland
13:00 Winter bike packing
14:25 Bike theft gang behind bars
15:35 Cycling infrastructure in cities
16:35 US cycling team sanctioned
17:14 #AD Zwift games #AD
19:12 Hack/bodge
25:25 Caption competition
27:40 Comment of the week
32:26 Coming up on GCN
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Subscribe to our YouTube channel 👉 www.gcn.eu
Visit our website 👉 www.globalcyclingnetwork.com
Upload your hacks and bodges 👉 www.gcn.eu/gcnuploader
Check out the GCN Shop 👉 www.gcn.eu/gcnshop
Thanks to our sponsors:
AGU: www.gcn.eu/AGUxGCN
Camelbak: www.gcn.eu/Camelbak
Canyon Bikes: www.gcn.eu/-Canyon
DMT Shoes: www.gcn.eu/DMT
MET Helmets: www.gcn.eu/methelmets
Orbea Bikes: www.gcn.eu/Orbea
Park Tool: www.gcn.eu/-parktool
Pinarello Bikes: www.gcn.eu/Pinarello
Pirelli Tyres: www.gcn.eu/Pirelli
Precision Fuel & Hydration: www.gcn.eu/precisionhydration
Selle Italia: www.gcn.eu/SelleItalia
ShadowStand: www.gcn.eu/ShadowStand
Silca: www.gcn.eu/Silca
SiS:
eBikes are gaining popularity, but what is preventing further uptake? Si thinks he has the answer. e-Bikes are just too slow. Should the speed limit be changed to match those in the US? Or is this too dangerous? In other news, the Visma Lease-A-Bike team have been greedy, hogging 6 race wins over the weekend and a police operation saw a bike theft gang put behind (handle)bars.
In association withZwift 👉 gcn.eu/zwiftuk
Check out the Zwift Games 👉 gcn.eu/zwiftgamesuk
00:00 Intro
02:25 eBike speed limits should be removed
11:54 Cycling shorts
12:00 Oier Lazkano race results
12:35 Kristen Faulkner wins Omloop van het Hageland
13:00 Winter bike packing
14:25 Bike theft gang behind bars
15:35 Cycling infrastructure in cities
16:35 US cycling team sanctioned
17:14 #AD Zwift games #AD
19:12 Hack/bodge
25:25 Caption competition
27:40 Comment of the week
32:26 Coming up on GCN
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Subscribe to our YouTube channel 👉 www.gcn.eu
Visit our website 👉 www.globalcyclingnetwork.com
Upload your hacks and bodges 👉 www.gcn.eu/gcnuploader
Check out the GCN Shop 👉 www.gcn.eu/gcnshop
Thanks to our sponsors:
AGU: www.gcn.eu/AGUxGCN
Camelbak: www.gcn.eu/Camelbak
Canyon Bikes: www.gcn.eu/-Canyon
DMT Shoes: www.gcn.eu/DMT
MET Helmets: www.gcn.eu/methelmets
Orbea Bikes: www.gcn.eu/Orbea
Park Tool: www.gcn.eu/-parktool
Pinarello Bikes: www.gcn.eu/Pinarello
Pirelli Tyres: www.gcn.eu/Pirelli
Precision Fuel & Hydration: www.gcn.eu/precisionhydration
Selle Italia: www.gcn.eu/SelleItalia
ShadowStand: www.gcn.eu/ShadowStand
Silca: www.gcn.eu/Silca
SiS:
02/20/24 • 35 min
🎥 Find the show and watch it on YouTube: GCN Show Ep. 580
The first Tour de France winner set a 25.7 km/h average speed, but last year the pro peloton hit 41km/h. How are pro cyclists generating more power than ever before? Si is joined by a special guest to discuss the increasing power outputs recorded in elite cycling. In cycling shorts, we announce our new wheel partner and Campagnolo has a new gravel groupset!
In association with Elite Wheels Cycles
00:00 Intro
02:52 Special guest introduction
03:40 How are pro cyclists getting more powerful?
08:33 Interview with Mark Cavendish
11:34 Cycling shorts
11:38 New Oakley sunglasses
13:04 Massive pro cycling chainrings
14:20 Bike messengers are dying out
15:00 Increase in cycling
15:33 Campagnolo NEW gravel group set
16:26 Elite Wheels partnership
17:27 Hack/bodge
23:00 Caption competition
25:00 Comment of the week
31:48 GCN+ subscription refund
33:09 Coming up on GCN
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Subscribe to our YouTube channel 👉 www.gcn.eu
Visit our website 👉 www.globalcyclingnetwork.com
Upload your hacks and bodges 👉 www.gcn.eu/gcnuploader
Check out the GCN Shop 👉 www.gcn.eu/gcnshop
Thanks to our sponsors:
AGU: www.gcn.eu/AGUxGCN
Camelbak: www.gcn.eu/Camelbak
Canyon Bikes: www.gcn.eu/-Canyon
DMT Shoes: www.gcn.eu/DMT
MET Helmets: www.gcn.eu/methelmets
Orbea Bikes: www.gcn.eu/Orbea
Park Tool: www.gcn.eu/-parktool
Pinarello Bikes: www.gcn.eu/Pinarello
Pirelli Tyres: www.gcn.eu/Pirelli
Precision Fuel & Hydration: www.gcn.eu/precisionhydration
Selle Italia: www.gcn.eu/SelleItalia
ShadowStand: www.gcn.eu/ShadowStand
Silca: www.gcn.eu/Silca
SiS: www.gcn.eu/ScienceInSport
Strava: www.gcn.eu/strava
Topeak Tools: https://www.gcn.eu/Topeak
Vision Wheels: www.gcn.eu/Vision
Wahoo Fitness: www.gcn.eu/Wahoo-Fitness
Whoop Fitness: www.gcn.eu/Whoop
Zwift: www.gcn.eu/Zwift
The first Tour de France winner set a 25.7 km/h average speed, but last year the pro peloton hit 41km/h. How are pro cyclists generating more power than ever before? Si is joined by a special guest to discuss the increasing power outputs recorded in elite cycling. In cycling shorts, we announce our new wheel partner and Campagnolo has a new gravel groupset!
In association with Elite Wheels Cycles
00:00 Intro
02:52 Special guest introduction
03:40 How are pro cyclists getting more powerful?
08:33 Interview with Mark Cavendish
11:34 Cycling shorts
11:38 New Oakley sunglasses
13:04 Massive pro cycling chainrings
14:20 Bike messengers are dying out
15:00 Increase in cycling
15:33 Campagnolo NEW gravel group set
16:26 Elite Wheels partnership
17:27 Hack/bodge
23:00 Caption competition
25:00 Comment of the week
31:48 GCN+ subscription refund
33:09 Coming up on GCN
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Subscribe to our YouTube channel 👉 www.gcn.eu
Visit our website 👉 www.globalcyclingnetwork.com
Upload your hacks and bodges 👉 www.gcn.eu/gcnuploader
Check out the GCN Shop 👉 www.gcn.eu/gcnshop
Thanks to our sponsors:
AGU: www.gcn.eu/AGUxGCN
Camelbak: www.gcn.eu/Camelbak
Canyon Bikes: www.gcn.eu/-Canyon
DMT Shoes: www.gcn.eu/DMT
MET Helmets: www.gcn.eu/methelmets
Orbea Bikes: www.gcn.eu/Orbea
Park Tool: www.gcn.eu/-parktool
Pinarello Bikes: www.gcn.eu/Pinarello
Pirelli Tyres: www.gcn.eu/Pirelli
Precision Fuel & Hydration: www.gcn.eu/precisionhydration
Selle Italia: www.gcn.eu/SelleItalia
ShadowStand: www.gcn.eu/ShadowStand
Silca: www.gcn.eu/Silca
SiS: www.gcn.eu/ScienceInSport
Strava: www.gcn.eu/strava
Topeak Tools: https://www.gcn.eu/Topeak
Vision Wheels: www.gcn.eu/Vision
Wahoo Fitness: www.gcn.eu/Wahoo-Fitness
Whoop Fitness: www.gcn.eu/Whoop
Zwift: www.gcn.eu/Zwift
Why Do We Keep P*ssing Off Car Drivers?
The GCN Show
02/13/24 • 36 min
🎥 Find the show and watch it on YouTube: GCN Show Ep. 579: gcn.eu/gcnshow579
Get off the road! Stop skipping the traffic! We've heard it all, but why do cyclists annoy car drivers? Dan and Si discuss 7 things cyclists do that could be irritating to other road users. In cycling shorts, Bromptom has an issue with their new factory plans, some truly ludicrous bike paths from around the world and there is a new competition!
In association with 👉 Precision Fuel & Hydration, Wahoo & Zwift
00:00 Intro
01:40 What annoys motorists the most about cyclists?
02:11 Cycling two abreast
03:30 Unpredictable cycling movements
04:45 Skipping traffic
06:17 Cyclists don't pay road tax
07:36 Cyclists don't have registration plates
08:11 Cyclists skipping red lights
09:06 Cyclists exist
11:18 Cycling shorts
17:25 #AD Wahoo and Zwift competition #AD
19:30 #AD Precision fuel and hydration winners #AD
20:38 Hack/bodge
26:24 Caption competition
28:23 Comment of the week
32:27 Coming up on GCN
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Subscribe to our YouTube channel 👉 www.gcn.eu
Visit our website 👉 www.globalcyclingnetwork.com
Upload your hacks and bodges 👉 www.gcn.eu/gcnuploader
Check out the GCN Shop 👉 www.gcn.eu/gcnshop
Thanks to our sponsors:
AGU: www.gcn.eu/AGUxGCN
Camelbak: www.gcn.eu/Camelbak
Canyon Bikes: www.gcn.eu/-Canyon
DMT Shoes: www.gcn.eu/DMT
MET Helmets: www.gcn.eu/methelmets
Orbea Bikes: www.gcn.eu/Orbea
Park Tool: www.gcn.eu/-parktool
Pinarello Bikes: www.gcn.eu/Pinarello
Pirelli Tyres: www.gcn.eu/Pirelli
Precision Fuel & Hydration: www.gcn.eu/precisionhydration
Selle Italia: www.gcn.eu/SelleItalia
ShadowStand: www.gcn.eu/ShadowStand
Silca: www.gcn.eu/Silca
SiS: www.gcn.eu/ScienceInSport
Strava: www.gcn.eu/strava
Topeak Tools: https://www.gcn.eu/Topeak
Vision Wheels: www.gcn.eu/Vision
Wahoo Fitness: www.gcn.eu/Wahoo-Fitness
Whoop Fitness: www.gcn.eu/Whoop
Zwift: www.gcn.eu/Zwift
Get off the road! Stop skipping the traffic! We've heard it all, but why do cyclists annoy car drivers? Dan and Si discuss 7 things cyclists do that could be irritating to other road users. In cycling shorts, Bromptom has an issue with their new factory plans, some truly ludicrous bike paths from around the world and there is a new competition!
In association with 👉 Precision Fuel & Hydration, Wahoo & Zwift
00:00 Intro
01:40 What annoys motorists the most about cyclists?
02:11 Cycling two abreast
03:30 Unpredictable cycling movements
04:45 Skipping traffic
06:17 Cyclists don't pay road tax
07:36 Cyclists don't have registration plates
08:11 Cyclists skipping red lights
09:06 Cyclists exist
11:18 Cycling shorts
17:25 #AD Wahoo and Zwift competition #AD
19:30 #AD Precision fuel and hydration winners #AD
20:38 Hack/bodge
26:24 Caption competition
28:23 Comment of the week
32:27 Coming up on GCN
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Subscribe to our YouTube channel 👉 www.gcn.eu
Visit our website 👉 www.globalcyclingnetwork.com
Upload your hacks and bodges 👉 www.gcn.eu/gcnuploader
Check out the GCN Shop 👉 www.gcn.eu/gcnshop
Thanks to our sponsors:
AGU: www.gcn.eu/AGUxGCN
Camelbak: www.gcn.eu/Camelbak
Canyon Bikes: www.gcn.eu/-Canyon
DMT Shoes: www.gcn.eu/DMT
MET Helmets: www.gcn.eu/methelmets
Orbea Bikes: www.gcn.eu/Orbea
Park Tool: www.gcn.eu/-parktool
Pinarello Bikes: www.gcn.eu/Pinarello
Pirelli Tyres: www.gcn.eu/Pirelli
Precision Fuel & Hydration: www.gcn.eu/precisionhydration
Selle Italia: www.gcn.eu/SelleItalia
ShadowStand: www.gcn.eu/ShadowStand
Silca: www.gcn.eu/Silca
SiS: www.gcn.eu/ScienceInSport
Strava: www.gcn.eu/strava
Topeak Tools: https://www.gcn.eu/Topeak
Vision Wheels: www.gcn.eu/Vision
Wahoo Fitness: www.gcn.eu/Wahoo-Fitness
Whoop Fitness: www.gcn.eu/Whoop
Zwift: www.gcn.eu/Zwift
06/11/24 • 41 min
🎥 Find the show and watch it on YouTube: GCN Show Ep. 596
What is the "fourth dimension" of cycling performance, or the endurance marker that separates the best cyclists from the rest? While having a high VO2 max, and other physical markers are important, new studies suggest that having incredible fatigue resistance might be the secret to elite performance!
Si & Dan also cover the latest cycling news, including Critérium du Dauphiné, two new cycling world record attempts, why teens are choosing not to drive, hack/bodge of the week, caption competition, and much more!
00:00 Welcome to the GCN Show!
00:40 Visma’s crash at the Critérium du Dauphiné
01:10 The spirit of gravel is still alive!
01:28 Reflecting on our "Cyclist VS CrossFitter" video...
02:40 Is fatigue resistance key to performance?
06:33 How much is down to genetics vs trainable?
07:39 How does absolute power come into this?
10:13 Lael Wilcox tackles the "Around the World" record
13:41 Cycling Shorts
13:50 Bolero short sleeve
16:04 H&M’s cycling kit
16:43 LoreOne’s 3D printed cycling shoes
17:30 HGV drivers and cyclists
21:15 Visma-Lease A Bike’s bad luck: Kate Richardson’s injuries and stolen bikes
22:46 U.S. teens using e-bikes over cars
23:52 Hack/Bodge of the week
31:59 Caption Competition
34:40 Comment of the Week
39:24 Coming up this week
Useful Links:
Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
Have you gotten better at dealing with fatigue on bike rides? ❤️🔥
Let us know down in the comments below! 💬
Watch more on GCN...
📹 We Did Every Fitness Test In One Day! 👉 https://youtu.be/bbGzrkRnHGg?si=rSNHYQw6BSfFQw3P
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Afternoon Swing - Five Dime Fellas
December Batch - Discovery
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gcnshow #cyclningnews #bikenews #biketech #bikeindustry #cyclingshorts
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
Zwift: https://gcn.eu/Zwift
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration:
What is the "fourth dimension" of cycling performance, or the endurance marker that separates the best cyclists from the rest? While having a high VO2 max, and other physical markers are important, new studies suggest that having incredible fatigue resistance might be the secret to elite performance!
Si & Dan also cover the latest cycling news, including Critérium du Dauphiné, two new cycling world record attempts, why teens are choosing not to drive, hack/bodge of the week, caption competition, and much more!
00:00 Welcome to the GCN Show!
00:40 Visma’s crash at the Critérium du Dauphiné
01:10 The spirit of gravel is still alive!
01:28 Reflecting on our "Cyclist VS CrossFitter" video...
02:40 Is fatigue resistance key to performance?
06:33 How much is down to genetics vs trainable?
07:39 How does absolute power come into this?
10:13 Lael Wilcox tackles the "Around the World" record
13:41 Cycling Shorts
13:50 Bolero short sleeve
16:04 H&M’s cycling kit
16:43 LoreOne’s 3D printed cycling shoes
17:30 HGV drivers and cyclists
21:15 Visma-Lease A Bike’s bad luck: Kate Richardson’s injuries and stolen bikes
22:46 U.S. teens using e-bikes over cars
23:52 Hack/Bodge of the week
31:59 Caption Competition
34:40 Comment of the Week
39:24 Coming up this week
Useful Links:
Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
Have you gotten better at dealing with fatigue on bike rides? ❤️🔥
Let us know down in the comments below! 💬
Watch more on GCN...
📹 We Did Every Fitness Test In One Day! 👉 https://youtu.be/bbGzrkRnHGg?si=rSNHYQw6BSfFQw3P
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Afternoon Swing - Five Dime Fellas
December Batch - Discovery
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📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
Zwift: https://gcn.eu/Zwift
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration:
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FAQ
How many episodes does The GCN Show have?
The GCN Show currently has 48 episodes available.
What topics does The GCN Show cover?
The podcast is about Podcasts and Sports.
What is the most popular episode on The GCN Show?
The episode title 'Faster Cycling Is On Its Way. Here's Why' is the most popular.
What is the average episode length on The GCN Show?
The average episode length on The GCN Show is 35 minutes.
How often are episodes of The GCN Show released?
Episodes of The GCN Show are typically released every 7 days.
When was the first episode of The GCN Show?
The first episode of The GCN Show was released on Jan 23, 2024.
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Show more FAQ