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Krystal Centinello: People Pleasing
On this episode of The Gala Show, Gala hangs out with female empowerment coach Krystal Centinello to discuss the concept of people pleasing. Krystal shares with Gala the importance of creating healthy boundaries in all relationships, the negative effects of people pleasing, and her own journey to being confident — but first, a question about how poetry can help you find your voice.
Want to know if you're a people pleaser? Take Krystal's quiz here.
Krystal's upcoming 1 hour workshop "From Trauma to Triumph: Setting Boundaries that Transform" happens on January 25th. Interested in finding out more? Click here.
Next Episode

Ian Nelson: Starting in North Carolina
On this episode of The Gala Show, Gala pulls an episode out of the vault from a past discussion with multi-hyphenate Ian Nelson. Ian starts the conversation off by talking about his beginnings in North Carolina before the duo go on tangents about projects they've worked on together, the meaning behind starsigns and tarot, and the importance of family — but first, a question about how 2020 changed his life.
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