The Functioning Overthinker

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Today, we're exploring a topic that can be incredibly challenging and frustrating - the feeling of not knowing.
Whether it's uncertainty around a job, a relationship, or just the direction of our lives, the feeling of not knowing can be overwhelming and stressful. In this episode, we'll be discussing the impact of this type of uncertainty on our mental and emotional well-being. We'll also explore some strategies for managing uncertainty and finding a sense of peace and clarity. We'll discuss the importance of accepting uncertainty and learning to be comfortable with not having all the answers.
So if you're feeling stuck in a place of not knowing, or struggling to deal with uncertainty in your life, this episode is for you. Tune in as we explore the topic of not knowing, and share some insights and strategies to help you find peace and clarity in the midst of uncertainty. Let's dive in!

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What resonated with you in this episode? Please leave us a review so that we can give you a shout-out!
WAYS TO CONNECT:

1. Head to thefunctioningoverthinker.com to join in on the conversation and be a part of the podcast with your stories!
2. Join our Facebook Group: https://www.facebook.com/groups/thefunctioningoverthinker
3. Like our Facebook Page: https://www.facebook.com/thefunctioningoverthinker

Want to hire a Mindset Coach? Sign up for my 1:1 coaching program: https://coachedbykash.com/the-empowered-mind-blueprint/

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Today, we're exploring a topic that many of us have experienced at some point in our lives - the feeling of uncertainty around whether or not someone likes us.
Take time for yourself and get to the core of why you fear rejection from this person. Is it that you have no one else to call family? Is it that you fear being alone? What is it and come into alignment and understanding of what the issue really is.
We'll also share some strategies for managing uncertainty and finding a sense of peace and confidence within ourselves. We'll discuss the importance of focusing on self-love and self-acceptance, and how to build healthy relationships based on mutual respect and authentic connection.
So if you've ever found yourself wondering if someone likes you, or seeking validation from others, this episode is for you. Tune in as we explore the topic of uncertainty around likability, and share some insights and strategies to help you find confidence and peace within yourself. Let's dive in!

Support the show

What resonated with you in this episode? Please leave us a review so that we can give you a shout-out!
WAYS TO CONNECT:

1. Head to thefunctioningoverthinker.com to join in on the conversation and be a part of the podcast with your stories!
2. Join our Facebook Group: https://www.facebook.com/groups/thefunctioningoverthinker
3. Like our Facebook Page: https://www.facebook.com/thefunctioningoverthinker

Want to hire a Mindset Coach? Sign up for my 1:1 coaching program: https://coachedbykash.com/the-empowered-mind-blueprint/

Have a suggestion/feedback? Let us know!

We're talking about a topic that many of us can relate to - messing up. We've all been there, whether it's a small mistake or a big one, we've all experienced that feeling of disappointment and frustration.

In this episode, we're going to explore why we tend to beat ourselves up when we make mistakes and how we can shift our mindset to see mistakes as opportunities for growth and learning. We'll also talk about how to move forward after a mistake, including strategies for self-forgiveness and self-compassion. We'll discuss the importance of taking ownership of our mistakes, learning from them, and moving forward in a positive direction.

So if you've ever felt like you're always messing up and can't seem to get things right, this episode is for you. Tune in as we explore the topic of mistakes and share some insights and strategies to help you bounce back from a setback and grow from your experiences. Let's dive in!

Support the show

What resonated with you in this episode? Please leave us a review so that we can give you a shout-out!
WAYS TO CONNECT:

1. Head to thefunctioningoverthinker.com to join in on the conversation and be a part of the podcast with your stories!
2. Join our Facebook Group: https://www.facebook.com/groups/thefunctioningoverthinker
3. Like our Facebook Page: https://www.facebook.com/thefunctioningoverthinker

Want to hire a Mindset Coach? Sign up for my 1:1 coaching program: https://coachedbykash.com/the-empowered-mind-blueprint/

Have a suggestion/feedback? Let us know!

Today, we're exploring a topic that can be incredibly challenging and distressing - the feeling of being an imposter.

Whether it's in our personal or professional lives, many of us have experienced the feeling of not being good enough or feeling like we don't belong. In this episode, we'll be discussing the impact of imposter syndrome on our mental and emotional well-being.

We'll also explore some strategies for managing imposter syndrome and finding a sense of confidence and self-worth. We'll discuss the importance of recognizing our own strengths and achievements and learning to embrace our unique qualities and contributions.

So if you're struggling with imposter syndrome, or feeling like you don't belong, this episode is for you. Tune in as we explore the topic of feeling like an imposter, and share some insights and strategies to help you find confidence and self-worth in your personal and professional life. Let's dive in!

Support the show

What resonated with you in this episode? Please leave us a review so that we can give you a shout-out!
WAYS TO CONNECT:

1. Head to thefunctioningoverthinker.com to join in on the conversation and be a part of the podcast with your stories!
2. Join our Facebook Group: https://www.facebook.com/groups/thefunctioningoverthinker
3. Like our Facebook Page: https://www.facebook.com/thefunctioningoverthinker

Want to hire a Mindset Coach? Sign up for my 1:1 coaching program: https://coachedbykash.com/the-empowered-mind-blueprint/

Have a suggestion/feedback? Let us know!

In times of failure and self-doubt, it's essential to remember that you are more than enough just as you are. This mindfulness activity aims to guide you in cultivating self-compassion and embracing your inherent worth. By practicing mindfulness and self-acceptance, you can develop a kinder relationship with yourself, free from judgment and self-criticism. Let's begin.
Find a quiet and comfortable space where you can engage in this mindfulness activity without interruptions. You may choose to sit or lie down, whichever feels most relaxing for you. Take a few deep breaths to center yourself and allow any tension or stress to melt away.
Repeat these phrases slowly and mindfully, allowing the words to sink in and resonate with your being. If you find it challenging to believe these affirmations, remind yourself that it takes time and practice to shift self-perception.

• "I am more than enough just as I am."
• "Failure does not define me; it is an opportunity for growth."
• "I am worthy of love, respect, and compassion, regardless of my failures."
• "I have learned valuable lessons from my experiences."
• "My worth is not determined by external achievements; I am inherently valuable."
• "I embrace my imperfections, knowing they make me uniquely human and beautiful."
• "I release the need for perfection and embrace the journey of self-discovery and growth."
• "I trust in my ability to learn and adapt, turning failures into stepping stones towards success."
• "I let go of self-judgment and embrace self-compassion as I navigate life's challenges."
• "My self-worth is not dependent on others' opinions; I validate myself from within."
• "I acknowledge my strengths, talents, and accomplishments, celebrating my unique gifts."
• "I forgive myself for any past mistakes and release any lingering self-blame or guilt."
• "I am resilient and capable of overcoming obstacles, using setbacks as opportunities for personal development."

You are more than enough, regardless of any perceived failures. By practicing mindfulness and self-compassion, you can nurture a deep sense of acceptance, love, and worthiness within yourself. Embrace this journey of self-discovery and know that you are deserving of compassion and kindness at every step.

Support the show

What resonated with you in this episode? Please leave us a review so that we can give you a shout-out!
WAYS TO CONNECT:

1. Head to thefunctioningoverthinker.com to join in on the conversation and be a part of the podcast with your stories!
2. Join our Facebook Group: https://www.facebook.com/groups/thefunctioningoverthinker
3. Like our Facebook Page: https://www.facebook.com/thefunctioningoverthinker

Want to hire a Mindset Coach? Sign up for my 1:1 coaching program: https://coachedbykash.com/the-empowered-mind-blueprint/