The Full Life |wellness, relationships + manifestation

Rachel vulnerably shares her opinion on the current state of the world <3

Hello powerful, beautiful angel! In this week's episode, I talk about why you don't need an apology from the person who hurt you in order to heal. I dive deep into the importance of doing the work to heal and how only YOU can do that for yourself. I also give you tips on how to heal and move on without an apology from the person that hurt you.

Know that you can heal from anything - no matter how hurtful or traumatic it was. You are SOOOOO powerful.

Signup for my next wellness retreat here- https://www.subscribepage.com/balanceretreataugust2024

Apply to work with me 1:1 here- https://form.jotform.com/211436953915056

Connect with me on Instagram here- https://www.instagram.com/rachel_katz_/ and here- https://www.instagram.com/thefullifepodcast/

Rachel discusses how holding onto trauma from our past or anything we need to let go of can manifest in our bodies as a physical illness

Website- www.thefullifebyrachel.com

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email- [email protected]

Rachel discusses what a nutritionist normally eats in a day

Website- www.thefullifebyrachel.com

Instagram- @Rachel_Katz_

Facebook- https://www.facebook.com/RachelKatzHealth

[email protected]

Cookbook- http://thefullifebyrachel.com/cookbook/

On this episode, Rachel discusses what's been going on in her life the past 3 weeks including moving, up-leveling, and getting rid of toxic relationships