You miss a scheduled workout. What do you do? More than likely, you’ve rescheduled or attempted to “make up” a missed workout more than once in your time as an endurance athlete. Coach Laura discusses why “making up” workouts is a myth.
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02/09/24 • 17 min
The Full Circle Podcast - “Making Up” is a Myth
Transcript
(0:04 - 1:03)
Hello and welcome to the Full Circle Podcast, your source for insights into the science and art of endurance sports training and racing. I'm your host, Coach Laura Henry. You miss a workout that was on your training schedule.
What do you do? Do you move it to a different training day? Do you double up, do two workouts in a day when you move it to a different training day? You have a bad workout. What do you do? You have a bad race and you don't get the result you wanted. W
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