How Doing Something New Can Help You Achieve Your Endurance Sports Goals

09/11/24 • 10 min

Endurance athletes are too comfortable. On at least a monthly (if not weekly or daily) basis, they run the same routes, do the same races, and complete the same types of workouts. Intentionally and frequently introducing novel experiences into endurance sports training and racing can help athletes unlock their potential, enjoy their experiences more, and achieve higher levels of success than they often can imagine for themselves.

Read this Coach Tip Tuesday:

https://www.fullcircleendurance.com/blog/how-doing-something-new-can-help-you-achieve-your-endurance-sports-goals

Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: [email protected]

09/11/24 • 10 min

The Full Circle Podcast - How Doing Something New Can Help You Achieve Your Endurance Sports Goals

Transcript

(0:04 - 0:20)
Hello, and welcome to the Full Circle Podcast, your source for insights into the science and art of endurance sports training and racing. I'm your host, Coach Laura Henry. Today is Coach Tip Tuesday.
(0:21 - 0:50)
As an endurance coach, I have long advocated for athletes to introduce discomfort into their training and their daily workouts. In fact, it's not uncommon for me to plan a particular workout for an athlete or for me to recommend that an athlete do a particular

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