The end of a year or season often prompts athletes to reflect on their past season and to consider what goals they would like to set in the future. There is plenty of advice out there about how to set goals, but unfortunately, a lot of the common advice is also ineffective advice. What are some effective strategies that runners, cyclists, triathletes, and swimmers can use to set goals so they have a higher probability of both enjoying the path to their goals and actually achieving them?
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https://www.fullcircleendurance.com/blog/goal-setting-strategies-that-actually-work
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01/01/25 • 17 min
The Full Circle Podcast - Goal Setting Strategies that Actually Work
Transcript
(0:04 - 0:21)
Hello, and welcome to the Full Circle Podcast, your source for insights into the science and art of endurance sports training and racing. I'm your host, Coach Laura Henry. Today is Coach Tip Tuesday, and it's also the last day of 2024.
(0:22 - 0:52)
The last day of anything, a week, a month, a season, often prompts at least a little bit of reflection over the period of time that preceded it. That being said, the transition from one year to another one tends to prompt ref
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