Cadence is an often talked about metric, but do athletes really understand why it’s so important? Coach Laura dives into cycling cadence and why it matters for athletes.
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02/16/24 • 23 min
The Full Circle Podcast - Cycling Cadence Matters
Transcript
(0:04 - 8:41)
Hello, and welcome to the Full Circle Podcast, your source for insights into the science and art of endurance sports training and racing. I'm your host, Coach Laura Henry. Cadence is a metric that is so often talked about, but do athletes actually understand why it's so important? This episode, we are going to talk about why cadence is such an important metric in cycling.
So to start things off, what is cadence? In cycling, cadence is a measure of the rotational speed of t
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