
Oliver Harkin - Insights from a top Ironman coach
12/16/22 • 49 min
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Emmett Dunleavy - lessons & insights from a top tier running coach
Emmett Dunleavy is one of Ireland's most established, respected and successful running coaches, having been around the track himself once upon a time he now carefully guides a significant portion of Ireland's elite. We had the chance to look at how Emmett works, thinks and manages athletes, along with some lessons and insights learned along the way. Of course we discuss some of the key nutritional insights he has developed over the past few years. You can reach out to Emmett on instagram @emmettdunleavy or head over to his website www.perfectpacing.com for info about working under his tutelage. If you find this podcast helpful, informative or interesting we would appreciate if you could give it a share, leave it a review and tune in for the next episode. For those if you interested in working with the team in the New Year for nutrition coaching, you can click here.
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Next Episode

The Christmas Debrief
Are you feeling tired, dejected, guilty even after Christmas? Are you tempted to (or have already done so) make massive new goals to compensate for this? Let's do a little dive into the numbers, the reality of what's happening and take a big step back and see your festive dieting for what it really is - totally normal and acceptable. If you are sick of your black and white mentality with food, dieting and your body image, please reach out to the team here for assistance at the link in bio. Have a great 2023 everybody!
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