The Fourth Worst Podcast on Running

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And we are somehow back for a bit of a running related gripe, on Amazon, Apple, and Spotify - so John is on the same platform as Fawking Adele.
We have Lewis' trench foot, bleeding nipples and projectile vomited flat coke. John's knitting injury, the doctor told him to give up his hobby, Baz getting back on it, and we learn the term "degloved" from special guest and northern medical professional Rachel "who left that bottle of Buxton there?" Vernon. Something that I will never forget, especially as it started raining in my house as John predicted.
We will give cut and paste coaches a bit of a kicking, and there is nothing on the online certificate they bought to suggest you don't deserve it, and salute our new hero Mr Giant Cock and Balls himself Terry Rosoman and his Manhood Masterpiece. There is the traditional question from Keith "One for the Ladies Miller" and his musical wife Kyla, to think she never had one lesson, and we push Mega Pint Running Club merch including a whole new nutritional delight.
PBs, race nutrition, injuries and their prevention, fact hunt (trying saying that without your teeth in, John) and we trial the new and improved 4th Worst Podcast formula with 100% more Bill
Shabba!
For those of you wanting to sponsor Terry for his Movember challenge, here is the link https://rokman.co.uk/pages/manhood-masterpiece

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After f*cking a wide necked bottle filled with ravioli (scientifically the most f*ckable pasta) we feel guilty about not following our "don't be shit" mantra and start to build up the progressive junk miles for Beachy Head marathon and the Kent 50.
General Levy and Tefan Tromboni return, John burns the candle out of all three ends in Barcelona, a lazy dog gets carried down a mountain, a fat cat walks for likes, and we go on the Fyre Festival Sandwich Run. Lewis cleans up a poonami of kitten shit and does some squats whilst running the bath, Baz drops a dress size and Darren throws up at 36,000 feet above Africa in a plane toilet, ticking off a bucket list item and then asks arguably the worst Fact Hunt question ever.
A social media villain gets his button mushroom knob out, influencers do anything for a jar of pickled onions and a woman gives birth on Strava.
Just you average day here at the Fourth Worst Podcast on Running.

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The totally unexpected second episode, a surprise to everyone involved, and we discuss the disappointing London Marathon ballot process, run streaks and their detrimental effect on your health, the evolution of our running kit, Barry Chuckle not returning my calls, running memories, and Mr Tavener's Grindr profile.
We have a second question from One for the Ladies Keith Miller, accompanied by Kyla on the washboard, Snoop Dogg, Sir David Attenborough, a new AI generated theme tune and a game of Trousers or No Trousers.
Parental Advisory Explicit Lyrics

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This week Eilish McColgan joins for a heel kick and double thumbs combo as Stefan Tromboni pipes us into episode 6, in which we talk too much London marathon TV coverage, race shoes, spray on shoes, shoe subscriptions, and Cape Town marathon giving vouchers for shoes to try to become a major.
We learn about Lew's deep deep love for Clare Balding, and John's hatred for clanky cups and cheating sticks on the South Downs, and me and Baz nip to the pub during Steve Southern's Ted Talk on supplements and VO2 Max.
And thanks to Ste for a fantastic performance. We do have to question if he was on the juice too as he even out-performed himself.
Who need's greens when you've got Guinness? And who grows up wanting to be a triple jumper.

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It had all the ingredients needed to help motivate JK, Lewis and Crazy Baz Taylor on their Leeds Liverpool Canal ultra; namely me putting on my meditation tape voice, and a cast of a very unlikely pantomime including:

• International Running Coach Baz Tavener
• Sir Geoff Hurst
• Gary Robbins
• Rachel
• Donald Trump
• The Ladies
• Boris Johnson
• Keith "one for the ladies" Miller
• Mr Motivator
• Sean Conway

and many many more
We have mentioned it a few times on the pod, and no doubt it will be mentioned a few times more before we are cancelled, so here it is, for those who haven't heard it before, the Lees Liverpool Canal Motivational Podcast aka Move ya Bastards....