The FourC Fitness Show!
Michelle & Lisa Cast of FourC Fitness
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Top 10 The FourC Fitness Show! Episodes
Goodpods has curated a list of the 10 best The FourC Fitness Show! episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The FourC Fitness Show! for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The FourC Fitness Show! episode by adding your comments to the episode page.
Episode 52: EKG Project 12/17/14
The FourC Fitness Show!
12/19/14 • 57 min
Hosts, Michelle and Lisa Cast, are joined by Emily Farley and Gina Cavallo of EKG Project for their last show of 2014! EKG Project is on a mission to bring affordable, organic, non-GMO goodies to eateries all around NYC and one day nationwide! With their own personal passion behind their project, they feel as though everyone deserves to be able to eat healthy and be healthy no matter where you live! Tune in to learn more about them, their mission and all about the amazing products they offer!
Episode 51: Maintaining Weight Loss 12/02/14
The FourC Fitness Show!
12/03/14 • 52 min
Hosts, Michelle and Lisa Cast, take time to discuss how to maintain weight loss! After a viewer asked them just what they do and how they do it, they were inspired to share their own experience with maintenance and also some tips from the experts! Maintenance may seem difficult but if we can do it, so can you! Don't let your fear of it deter you from your weight loss success! Check out this episode for awesome recipes, lots of laughs and more motivation and inspiration!
Episode 50: Sweat for Success w/Miss Motivational 11/12/14
The FourC Fitness Show!
11/13/14 • 54 min
Hosts, Michelle and Lisa Cast, are joined again by Michele Gordon aka Miss Motivational to discuss how you can Sweat for Success on their 50th Episode of The FourC Fitness Show! Learn how Michele's programs involving health and fitness can help not only your body, but your mind and your every day life! Whether it be getting through the work day, killing an important presentation or landing a promotion while helping you to achieve all of your goals! Tune in to learn more about what Michele has been up to since she was last on our show, info on her new book, her latest fitness classes and more!
Episode 49: Cevich 11/05/14
The FourC Fitness Show!
11/07/14 • 47 min
Hosts, Michelle and Lisa Cast, are joined by Lindsay Goldstein, co-owner of New York City's Union Square eatery, Cevich! Their mission is to provide fast, fresh and affordable Ceviche, a dish we all consider to be excellent fuel for your health and fitness lifestyle! Tune in to learn about what Cevich has to offer on their menu, their fun twists on the ancient fusion dish and how Cevich was born! Lindsay provides the recipe for their amazing Coconut Rice, some inspiration for achieving your own goals and dreams and a special offer for your first order at the restaurant! An episode not to be missed!
Episode 48: Testing Your Limits 10/29/14
The FourC Fitness Show!
10/30/14 • 52 min
Hosts, Michelle and Lisa Cast, discuss "Testing Your Limits" in health and fitness. Tune in to hear their hysterical review about how they made it through their first 10K, the next set of challenges ahead of them, how they plan on tackling them and how YOU can do the same for yourself and experience the incredible feeling of accomplishment that testing your limits can bring!
Episode 47: Importance of Variety 10/22/14
The FourC Fitness Show!
10/23/14 • 49 min
Hosts, Michelle and Lisa Cast, bring you the "Importance of Variety". Inspired from hosting their first #poweredbybits Twitter chat under the same subject, they discuss how variety can assist on the journey to a healthier and fitter you! Full of tips, recipes and personal experiences, this episode will definitely provide key info if you're feeling stuck in a rut at the gym or need to make food more fun!
Episode 45: Goals 10/08/14
The FourC Fitness Show!
10/09/14 • 56 min
Hosts, Michelle and Lisa Cast, discuss the best ways to set and achieve your health and fitness goals. They share how to plan, execute, reach and restart your health and fitness goals like a champ! Tune in to hear their first hand experiences, providing guidance and tips from their own struggles and successes, beginning with day one of their 240lb weight loss journey to the present
Episode 43: Eat Tribal 09/24/14
The FourC Fitness Show!
09/25/14 • 57 min
Hosts, Michelle and Lisa Cast, are joined by Eat Tribal founder, Edlin Choi, to introduce to you this incredible all natural, Paleo food service that will deliver to your home or office weekly! They discuss what the Paleo diet is, it's benefits and how Eat Tribal supports this way of eating and their mission to restore the health of our people and planet through real, quality food! Lisa and Michelle taste test two of the meals and Edlin informs them of how you can sign up to have these delicious meals delivered right to you!
Episode 41: Marathons w/Nicole Spano 09/10/14
The FourC Fitness Show!
09/11/14 • 60 min
Hosts, Michelle and Lisa Cast, are joined by special guest, Nicole Spano, marathon runner and member of Team In Training! Nicole shares about what Team In Training is, her inspiring story on how she went from "not a runner" to running half and full marathons, and tips for how you can become a runner too all while raising money for a good cause!
Episode 6: Change 08/06/13
The FourC Fitness Show!
08/07/13 • 35 min
Hosts, Michelle and Lisa Cast, focus on the fourth and final "C" in their "FourC" series - Change! They discuss ways in which you will personally change as well as how you will see changes in your life as a result of committing to a healthy lifestyle!
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FAQ
How many episodes does The FourC Fitness Show! have?
The FourC Fitness Show! currently has 52 episodes available.
What topics does The FourC Fitness Show! cover?
The podcast is about Health & Fitness, Weight, Exercise, Nutrition, Crossfit, Fitness, Podcasts, Loss, Personal, Diet, Health, Paleo and Advice.
What is the most popular episode on The FourC Fitness Show!?
The episode title 'Episode 51: Maintaining Weight Loss 12/02/14' is the most popular.
What is the average episode length on The FourC Fitness Show!?
The average episode length on The FourC Fitness Show! is 50 minutes.
How often are episodes of The FourC Fitness Show! released?
Episodes of The FourC Fitness Show! are typically released every 7 days, 10 hours.
When was the first episode of The FourC Fitness Show!?
The first episode of The FourC Fitness Show! was released on Jul 2, 2013.
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