The Flow Up

When I was in yoga teacher training, I found out that yoga wasn’t just about the physical postures, in fact, there are 7 other aspects of yoga, that have nothing to do with a yoga mat, and my mind was blown.

In this episode of The Flow Up, 3 Yoga Principles For More Peace, I talk about 3 of the 10 Yama’s and Niyams’s that changed my outlook on life, the world around me, and the people in it.

New Episodes of The Flow Up podcast released every Monday!

Get your FREE Self Compassion Affirmation Download when you join my email list at www.theflowup.com

For the latest Reels and Tweets from me, follow on Instagram & Twitter, @theflowup

Connect with me personally with Private Yoga and Tarot Sessions, available at www.theflowup.com/book-online

Live Streams, and Vlogs are on my YouTube channel, www.youtube.com/theflowupwithJerrell

Shop the Seasonal Blend of Flora Water, www.theflowup.com/shop

Live Meditations and Affirmations, EVERY Monday, 10am CST on Clubhouse https://www.clubhouse.com/club/theflowup?utm_medium=ch_club&utm_campaign=eI0x1h9bIaCllthreIYkgw-63150

Support The Flow Up on Patreon https://www.patreon.com/Theflowup

In this episode, I share some life updates, along with my first hand crafted product, Flora Water (formerly known as Florida Water) a citrus based astringent that pairs perfectly with any self care ritual. For more information on Flora Water, and how to get your own bottle, go to www.theflowup.com today!

We also take a nice pause to hold space for a guided mediation that would be perfect to practice right before your nighttime routine. Please make sure you have a comfortable space, void of outside distractions, when enjoying this relaxing meditation.

The Flow Up is now on Patreon! Support the show and get exclusive benefits here https://www.patreon.com/Theflowup

Follow me on Instagram to connect with me further instagram.com/theflowup and instagram.com/dreadlockyogi

Have questions, or would like to be a guest on the show? email all inquires to [email protected]

This episode is all about protecting your dream. Your vision is precious, and it’s your responsibility to keep it safe. I offer 5 Best Practices to be mindful of when you set intentions for your life.

Affirmations mentioned in this episode:

I trust myself

My dreams are possible

it’s already mine

Creative energy resides in me

I am special

I am unique

My desires are fulfilled

There is plenty

No on can do it like me

Everything I want, wants me

Success loves me

Money loves me

It’s all about me

I am Divine

I am connected to an ancestral well of knowledge

I am

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Bookings www.theflowup.com/book-online

Transcript

Speaker 1 (00:00):

Welcome to the followup and explorative space for self-healing practices. I am your host Jerrell Simpson. I’m a yoga and Reiki practitioner, Tarot reader, wife, mom of three, and creator of the flow up community. I am happy to have you here. Thank you for pressing play. So let’s start the show. Welcome to episode three of the flow up five best practices to safe guard your vision. You guys just can’t possibly understand how good it feels to be here in this space and to be alone and in my office, in my coworking space and in front of a microphone and ready to talk and ready to get juicy into today’s topic, it just feels so good. So thank you for listening. Um, I’m really excited about this episode, but before I get into the five best practices to safeguard your vision, I want to take a moment to encourage you to pause this episode and head over to the Apple podcast app, where you’re listening, click, write a review, give me those five stars.

Speaker 1 (01:21):

If you like, what you hear and share how you are enjoying this episode. I really, really appreciate it. And I have to make a confession y’all I asked my 13 year old son to listen to, uh, one of the episodes of the show and to rate and review my show. He, uh, he has an iPhone, so, um, I was like, Hey, you know, can you listen to my show and leave me a review? And he was like, yeah, sure. And I was like, no, it would be cute. But guys, I had no idea that it was going to be this beautiful. I’m going to try not to cry. I’m a cancer and he’s a cancer. So without tears, let me read the latest review that I got, uh, for the flow up. The title is this podcast is enlightening, exclamation point. I love this podcast and I can tell how much work she put into this.

Speaker 1 (02:31):

She uses her knowledge of taro and yoga to help others understand what taro really is. She breaks down the stereotypes about Terrell being witchcraft. I recommend this podcast to anyone who is trying to start a small business y’all I was like, Hey, it was perfect. Y’all shout out to my son, Elliot. Thank you Elliot so much for your wonderful sweet review. I appreciate you so much. Um, okay. So be like Elliot, be like my son. And tell me how you feel about the show. Uh, but seriously, I’m under the note. I really do appreciate it. Uh, reviews of help bump up the algorithm and helps visibility so that the flow up can get to more listeners. So your rating and review is appreciated. All right, now let’s get into today’s episode five best practices to safeguard your vision. Now you may be thinking, Whoa, that’s a lot.

Speaker 1 (03:44):

That’s, that’s some heavy words in there, right? Like, why do I need to safeguard my vision? Is it under attack? You may be, you know, being like, what is this about? Why, why do I need to protect my vision, right? Your vision. And when I use the word vision, if you need to replace it with dream mission, your best life, what you want, why you want it, what, whatever you need to replace vision. If that doesn’t resonate with you and your spirit, go ahead and do that. I invite you to do that, but your vision is precious and it’s uniquely yours. It’s young, it’s fresh. And it’s either in its preexisting stage, right? Not yet in the physical or it is in th...

I took clips from a beautiful Clubhouse conversation we had in The Flow Up club, and shared all of the heartfelt highlights in this episode, The Love Room. Each guest answered the question, How has your definition of love evolved over the years? Tune in to hear what our group shared.

Join The Flow Up on Clubhouse

Get your FREE Self Compassion Affirmation Download when you join my email list at www.theflowup.com

For the latest Reels and Tweets from me, follow on Instagram & Twitter.

Connect with me personally with Private Yoga and Tarot Sessions, available at www.theflowup.com/book-online

Live Streams, and Vlogs are on my YouTube channel, www.youtube.com/theflowupwithJerrell

Shop the Seasonal Blend of Flora Water, www.theflowup.com/shop