98. THE POWER OF AFFIRMATIONS
06/13/23 • 8 min
Flourishing Friday (FF) Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you flourish. In these episodes, we look at the real-life application of Positive Psychology while giving you tips and strategies to put Positive Psychology into use in all areas of your life.
In this episode Emiliya addresses a question submitted by one of our Certificate in Applied Positive Psychology (CAPP) students about how affirmations work. Affirmations are positive statements that individuals repeat to themselves to rewire their thought patterns and beliefs and that ultimately lead to behavior change.
Listen to this episode as Emiliya tackles how affirmations work and the role of attention bias in their effectiveness.
This episode is sponsored by Lift, our daily behavioral mastery program using the science of happiness. Sign up now and choose from live classes every weekday!
Flourishing Friday (FF) Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you flourish. In these episodes, we look at the real-life application of Positive Psychology while giving you tips and strategies to put Positive Psychology into use in all areas of your life.
In this episode Emiliya addresses a question submitted by one of our Certificate in Applied Positive Psychology (CAPP) students about how affirmations work. Affirmations are positive statements that individuals repeat to themselves to rewire their thought patterns and beliefs and that ultimately lead to behavior change.
Listen to this episode as Emiliya tackles how affirmations work and the role of attention bias in their effectiveness.
This episode is sponsored by Lift, our daily behavioral mastery program using the science of happiness. Sign up now and choose from live classes every weekday!
Previous Episode
97. DRIVE WITH AN OPEN HEART - Coach's Corner
Coach’s Corner (CC) - Welcome to the Coach’s Corner, where you get to witness positive psychology-based coaching with master-level certified coaching. Discover positive psychology in action through real-life coaching sessions with Emiliya Zhivotovskaya, who holds a Master Coach Certificate (MCC) from the International Coach Federation ICF.
In this session Emiliya coaches Blake, a rock climber and athlete who wants to explore a call to be motivated and driven as she emerges from a period of ease and softness in her life.
Together Emiliya and Blake use metaphor and imagery to navigate the space between these seemingly dualistic but equally powerful energies so that Blake can come away with her own model for drive.
This episode is sponsored by The Flourishing Center's Applied Positive Psychology Coaching (APPC) Certification. For full show notes visit the website.
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