The Fit Parent Project

Austin Prechtel

The Fit Parent Project was created specifically to focus on the idea of parents getting the self-care they deserve through health and fitness sustainably so they can live the life they want not the life they’re settling for.Getting in shape is a challenge in and of itself. Let alone trying to get in shape during the highs, the lows, and the chaos of parenthood. Especially when between the guilt and the stress alone that kids just feel like they add a whole other dimension to even the simplest of tasks. Sometimes it feels impossible when all you hear is “we all have the same 24hrs in the day” when our 24 hours looks so much different than those without kids. It can be done though, is it harder? Absolutely. Is it worth it? Absolutely. And as parents, we often put ourselves on the backburner because we feel like that makes us better parents to the alternative. When in reality, the truth is, that self-care isn’t selfish. I’ve helped hundreds of parents get away from the unsustainable fad diet and exercise culture and create customized plans that are maintainable long-term and in this podcast, I’d like to share some of my best tips, tricks, and information that you can apply to your own journey and life!Each podcast episode is filled with action steps and mindset shifts dedicated to the idea that parenthood doesn’t have to be martyrdom and that we need to fill our own cups to be the best parents we can be.Stop saying you can’t and start listening to how you CAN by listening to The Fit Parent Project.

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Top 10 The Fit Parent Project Episodes

Goodpods has curated a list of the 10 best The Fit Parent Project episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Fit Parent Project for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Fit Parent Project episode by adding your comments to the episode page.

#477- Benefits I've Noticed While Being No Alcohol For The Last Few Weeks

The Fit Parent Project

06/24/24 • 15 min

Still not selling my Challenger! And I've gotten some other benefits from no alcohol in June! Let's talk about it!

START HERE to join our FREE Community:

https://www.facebook.com/groups/835587570275978/

To learn more about 1-1 coaching programs, DM me “FIT” on IG:

https://www.instagram.com/prechtelevate/

Apply to work with me here:

https://prechtelevate.typeform.com/to/zxdA7rn0

Hosted on Acast. See acast.com/privacy for more information.

#460- You're Inspiring More People Than You Think & Some Of Those People Are Your Kids 💪❤️

The Fit Parent Project

04/26/24 • 13 min

START HERE to join our FREE Community:

https://www.facebook.com/groups/835587570275978/

To learn more about 1-1 coaching programs, DM me “FIT” on IG:

https://www.instagram.com/prechtelevate/

Apply to work with me here:

https://prechtelevate.typeform.com/to/zxdA7rn0

Hosted on Acast. See acast.com/privacy for more information.

#478- Imagine Telling Your Kid You Quit Because It Was Too Hard

The Fit Parent Project

07/09/24 • 18 min

Imagine this scenario the next time you feel like quitting.

START HERE to join our FREE Community:

https://www.facebook.com/groups/835587570275978/

To learn more about 1-1 coaching programs, DM me “FIT” on IG:

https://www.instagram.com/prechtelevate/

Apply to work with me here:

https://prechtelevate.typeform.com/to/zxdA7rn0

Hosted on Acast. See acast.com/privacy for more information.

#481- Birthday Realization & How Little Time You Really Have

The Fit Parent Project

07/22/24 • 20 min

START HERE to join our FREE Community:

https://www.facebook.com/groups/835587570275978/

To learn more about 1-1 coaching programs, DM me “FIT” on IG:

https://www.instagram.com/prechtelevate/

Apply to work with me here:

https://prechtelevate.typeform.com/to/zxdA7rn0

Hosted on Acast. See acast.com/privacy for more information.

#306- Is Stevia Better For You Than Aspartame? 👀

The Fit Parent Project

07/13/23 • 12 min

People have their opinions about artificial vs natural sweeteners, but what does the science say? Listen to find out and feel free to read the citation below as well!

Citation below: Ruiz-Ojeda FJ, Plaza-Díaz J, Sáez-Lara MJ, Gil A. Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials. Adv Nutr. 2019 Jan 1;10(suppl_1):S31-S48. doi: 10.1093/advances/nmy037. Erratum in: Adv Nutr. 2020 Mar 1;11(2):468. PMID: 30721958; PMCID: PMC6363527.

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#305- Why We Need To ABL: Always Be Learning 🧠

The Fit Parent Project

07/12/23 • 14 min

Always be a student of this game called life and this is why!

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#304- It's Not That Bad! Do The Task, Stay Integral! 🔥

The Fit Parent Project

07/11/23 • 12 min

To join our FREE Community, go here:

https://www.facebook.com/groups/835587570275978/

To learn more about 1-1 coaching programs, DM me “FIT” on IG:

https://www.instagram.com/prechtelevate/

Apply to work with me here:

https://prechtelevate.typeform.com/to/zxdA7rn0

Hosted on Acast. See acast.com/privacy for more information.

#303- How Eating More Carbs & Protein VS Fats Will Help You Lose Weight Faster 🔥

The Fit Parent Project

07/10/23 • 14 min

In this episode, we're going to talk about how eating more carbs and protein will help you lose weight faster! Yes, you read that right. MORE Carbs & MORE Protein. Listen to learn why!

Hosted on Acast. See acast.com/privacy for more information.

#302- You Don't Need To Ask For Permission To Work On Yourself 🙃

The Fit Parent Project

07/07/23 • 14 min

To join our FREE Community, go here:

https://www.facebook.com/groups/835587570275978/

To learn more about 1-1 coaching programs, DM me “FIT” on IG:

https://www.instagram.com/prechtelevate/

Apply to work with me here:

https://prechtelevate.typeform.com/to/zxdA7rn0

Hosted on Acast. See acast.com/privacy for more information.

#464- Integrity Stacks 💯

The Fit Parent Project

05/14/24 • 21 min

START HERE to join our FREE Community:

https://www.facebook.com/groups/835587570275978/

To learn more about 1-1 coaching programs, DM me “FIT” on IG:

https://www.instagram.com/prechtelevate/

Apply to work with me here:

https://prechtelevate.typeform.com/to/zxdA7rn0

Hosted on Acast. See acast.com/privacy for more information.

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FAQ

How many episodes does The Fit Parent Project have?

The Fit Parent Project currently has 503 episodes available.

What topics does The Fit Parent Project cover?

The podcast is about Mom, Health & Fitness, Dad, Parent, Fat Loss, Fitness, Podcasts, Health and Weight Loss.

What is the most popular episode on The Fit Parent Project?

The episode title '#455- That Little Bit Of Snacking Is Having A Bigger Impact Than You Realize!' is the most popular.

What is the average episode length on The Fit Parent Project?

The average episode length on The Fit Parent Project is 17 minutes.

How often are episodes of The Fit Parent Project released?

Episodes of The Fit Parent Project are typically released every day.

When was the first episode of The Fit Parent Project?

The first episode of The Fit Parent Project was released on May 19, 2022.

Show more FAQ

The Fit Parent Project

Austin Prechtel

Top 10 The Fit Parent Project Episodes

FAQ

How many episodes does The Fit Parent Project have?

What topics does The Fit Parent Project cover?

What is the most popular episode on The Fit Parent Project?

What is the average episode length on The Fit Parent Project?

How often are episodes of The Fit Parent Project released?

When was the first episode of The Fit Parent Project?

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