How to Face Your Fears with Nick Bracks

The Fit Mess: A Men's Mental Health Podcast

06/11/24 • 24 min

Nick Bracks, son of a well-known politician, opens up about his struggles with mental health and the pressure of living in the shadow of his father's success. He shares how his shyness and underlying mental health conditions were brought to the surface after a car crash that nearly killed him. Nick emphasizes the importance of vulnerability and opening up about one's struggles, especially for men. He also discusses the need to overcome the stories and voices that tell us we're not good enough. Nick's journey of self-discovery and growth serves as an inspiration for others facing similar challenges.

Topics Discussed:

Undiagnosed mental health issues during childhood and adolescence
Impact of growing up in a politically prominent family
The life-changing car accident and its aftermath
The importance of taking small steps towards progress
Overcoming fears and self-doubt through exposure therapy
The role of vulnerability and seeking professional help
Differentiating self-worth from external achievements
Building mental resilience by facing challenges
Shedding the stigma of mental health struggles for men
Embracing vulnerability and opening up about personal battles

Chapters

00:00 Opening: Introducing Mental Health Discussion 05:44 The Impact of Privilege and Comparison 09:30 The Power of Small Steps and Seeking Help 12:08 Importance of Vulnerability and Open Dialogue 23:13 Supporting Mental Health Through Podcasting

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Explicit content warning

06/11/24 • 24 min

The Fit Mess: A Men's Mental Health Podcast - How to Face Your Fears with Nick Bracks

Transcript

00:00:01.940

would people describe you as someone with privilege? Would they look at you and think to themselves, What does that guy have to be depressed or anxious about? I know I've been perceived that way by friends and even some of my own family members. When I shared with them that I suffered from and was treated for depression with different medications and different strategies, they were shocked. They had no idea because from the outside looking in, They saw someone who see

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