The One All About Cervical Mucus

09/14/20 • 21 min

Let's talk about the most important biomarker of fertility: Cervical Mucus!
Discussed in this episode:
Learn more about The Creighton Model FertilityCare System and cycle charting
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Previous Episode

The One All About Tracking Your Cycles and Why It Matters

In this episode, we talk about fertility awareness and why tracking your cycles is a KEY component to understanding your body, your health and, of course, your fertility!
We also dive into the phases of the menstrual cycle and what they mean for your fertility. Plus, we review the biomarkers that are used in fertility awareness methods and answer the question, "Can I use fertility awareness if my cycles are irregular?"
Are you ready to get started tracking your cycles? The next best step is The Cycle Tracking Success MasterClass: Sign Up Today!
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Would you like to grab the FREE resource we discussed in The Podcast, The Ultimate Guide to Charting Your Cycles? Grab it here!
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Next Episode

Overcoming Hypothalmic Amenorrhea with Rachel Heisey

Rachel Heisey shares her healing journey with Hypothalamic Amenorrhea. We also chat about Fertility Awareness, Cycle Charting, and leaning into being the healthiest version of ourselves.
If you want to find out more about Rachel's work, check out the links below:
Yoga practice for women with HA: https://youtu.be/8cV8ik9EqW8
Rachel's website: https://rachelheisey.com/ and her Yoga site: https://yogabreathepray.com/
If you would like to learn more about Fertility Awareness and charting your cycles, head over to www.gracefertilityandwellness.com