Overcoming Hypothalmic Amenorrhea with Rachel Heisey

10/16/20 • 27 min

Rachel Heisey shares her healing journey with Hypothalamic Amenorrhea. We also chat about Fertility Awareness, Cycle Charting, and leaning into being the healthiest version of ourselves.
If you want to find out more about Rachel's work, check out the links below:
Yoga practice for women with HA: https://youtu.be/8cV8ik9EqW8
Rachel's website: https://rachelheisey.com/ and her Yoga site: https://yogabreathepray.com/
If you would like to learn more about Fertility Awareness and charting your cycles, head over to www.gracefertilityandwellness.com

Previous Episode

The One All About Cervical Mucus

Let's talk about the most important biomarker of fertility: Cervical Mucus!
Discussed in this episode:
Learn more about The Creighton Model FertilityCare System and cycle charting
Submit your questions to be answered on a future episode HERE!

Next Episode

The Top 5 Reasons Your Hormones Need a Reset

Have you ever wondered if your hormones might need a reset, especially as you prepare for pregnancy?
Today's episode uncovers the top signs that I commonly see that indicate you may be dealing with a hormone imbalance that could be improved with a hormone detox!